More fun together.
Our Ys offer group exercises classes for all ages, all levels and all interests. From low-impact exercise and chair classes to strength training, indoor cycling, and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Our classes are led by certified instructors who teach proper technique, provide guidance and encourage participants to achieve goals.
Explore Group Exercise at the YMCA of Metropolitan Detroit
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Cardio and Aerobics
Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.
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Cross Training
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.
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Cycling
Our expert-led cycling sessions combine high-energy workouts with motivating music to help you burn calories, build strength, and boost endurance.
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Family Fitness
The Y has always been a place where families can play and be active together, and that’s more important than ever. Our Ys offer a variety of Family Fitness programs during the course of the year, giving families fun ways to live healthier and make memories for a lifetime.
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Les Mills BODYPUMP
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. And it’s available now at your local Y!
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Pilates
YMCA Pilates classes are designed to improve physical strength, flexibility, and posture, while helping you enhance your mental awareness.
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Senior Exercise Classes
Our Active Older Adult programs are designed to strengthen not only muscles, but the whole person. Whether it’s in the pool, on a walk or at a chair yoga class, our programs welcome seniors into a community and encourage them to achieve and prolong good health.
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Strength Training
Strength Training classes use resistance tools like weights, stability balls and stretchy bands to strengthen your muscles. Our coaches will maximize your exercise efficiency and ensure correct technique. Some classes work through the whole body while others focus on specific muscle groups.
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Water Fitness
Discover the fun and benefits of water fitness classes at the YMCA! Enjoy a low-impact workout that builds strength and flexibility for all ages. Our classes feature activities like dance, calisthenics, walking, and kicking, with customizable intensity levels. Sessions are held in shallow, deep, or a mix of both water depths. Join us today to…
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Yoga
Experience the transformative power of yoga at the Y! Our yoga classes cater to all levels, promoting physical strength, flexibility, and mental clarity. Led by experienced instructors, our sessions offer a welcoming environment for relaxation and rejuvenation.