Yoga

A gentle yoga that modifies traditional yoga poses to be done while seated in a chair. Suitable for all fitness levels.

This gentle yoga class is designed for all fitness levels, focusing on slow, gentle movements and breathwork, to promote relaxation, flexibility and body awareness to harmonize the body and spirit.

Yin yoga is a slower paced, yet challenging practice that focuses on deeper, longer stretching and longer held postures (ansanas) to target deep connective tissues while promoting flexibility, mobility and a deeper mind body connection.

This class offers all the benefits of your usual Yoga class by modifying poses with a yoga block, straps, and chairs, you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

This class is a unique Yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the Yoga mat and becomes an extension of the body. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Great for all fitness levels, this course offers a less intense style of yoga using gentle movements, simple poses, and concentrating on breathing.

Hatha yoga class will involve a set of poses, breathing techniques and a dedicated relaxation/meditation segment. Hatha yoga is practised more slowly and with more static holds than a Vinyasa flow or Ashtanga class. Each poses will generally be held for a least three breaths, and poses will be on the floor and standing. Hatha yoga practitioners have demonstrated the following benefits in studies: better sleep; reduced stress; improved balance and core strength; relieved neck and back pain; improved flexibility and enhanced mindfulness.

Yoga with a strong emphasis on alignment, moving in a mindful manner with the breath at a slow to moderate pace. Poses are held long enough to adjust toward optimal alignment. Some poses are more challenging, but all are taught with modifications and props to make them more accessible to all levels of experience.

This class offers all the benefits of your usual Yoga class by modifying poses with a yoga block, straps, and chairs, you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

Recommended for intermediate and advanced participants who’ll learn about a rhythmic, flowing, and dynamic practice that includes connecting the breath with movement and is structured around building mindfulness into one’s yoga practice.

This is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding postures to help open the lower back, hips and sacrum. This guided flowing class helps work with the posture to open and heal sciatica, lower back and hip muscles and joints.

Yoga Flow is a dynamic, breath-driven class that moves smoothly from pose to pose, improving strength, flexibility, and balance. Modifications are offered for all levels.

This introductory yoga class welcomes all skill levels.

Kids will learn the basics of yoga in a fun, supportive environment. Classes focus on proper form, equipment use, and safety while building foundational skills. In addition to yoga techniques, children will develop gross motor skills through activities such as stretching, body awareness, and balancing.

This classes offers all the benefits of your usual Yoga class by modifying poses with a yoga block, straps, and chairs, you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

This course blends Gentle yoga by using seated and some standing postures with meditation and mudra.

An ancient spiritual practice that involves meditation and focused breathing while an individual moves through a series of stylized posture. In this class you will move with the rhythm of breath which will calm the mind.

Join us for Prenatal Yoga and learn how it can help support your body, mind, and baby during pregnancy. This practice consists of safe poses, and transitions that help enhance flexibility, improve posture, and relieve discomfort. Suitable for beginners and intermediate level participants.

A deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding postures to help open the lower back, hipes, and sacrum. This guided flowing class helps work with the posture to open and heal sciatica, lower back, and hip muscles and joints.