The YMCA’s Hour of Power For Families

discover the YMCA's hour of power for families

Discover the YMCA’s Hour of Power.

A class for you. A class for them. At the same time.

For families, there never seems to be enough time in the day to do everything everyone wants to do. But now all you need is one hour at one place: the Y. Enjoy some “me” time with a fitness class for yourself and pencil in some “fun” time for them too as they learn a new skill or sport. We make it easy, by offering classes for parents and kids at the same time.

Why Families Love the YMCA’s Hour of Power

The YMCA Hour of Power is designed to simplify busy schedules while maximizing the value of your YMCA membership.

  • Save driving time and gas as it’s all in one location at the Y
  • Save money by paying a nominal class fee for your child
  • Maximize your Y membership to its fullest
  • Re-energize your fitness journey with new classes and instructors
  • Help your child learn a new skill like cooking or a new sport
  • Remove some stress from your busy day

It’s one stop. One hour. And one convenient way for the whole family to grow stronger together. Explore all our classes below or stop in at your local YMCA to learn more.

Boll Family YMCA
Tuesday
Time Youth Activities Adult Activities
5:00 PM
Cooking For Kids – Taco Tuesday
Location Boll Family YMCA
Youth 7+ years
Cooking For Kids – Mother's Day Brunch
Location Boll Family YMCA
Youth 7+ years
5:15 PM
Wellness Orientation – Group
Location Boll Family YMCA
Adult 13+ years
Carls Family YMCA
Tuesday
Time Youth Activities Adult Activities
7:45 AM
Girls on the Run – Country Oaks Elementary
Location Carls Family YMCA
Youth 8–12 years
8:00 AM
Wellness Orientation
Location Carls Family YMCA
Adult 13+ years
Water Exercise – Gentle Exercise
Location Carls Family YMCA
Adult 13+ years
10:35 AM
Preschool Swim – Stage 2
Location Carls Family YMCA
Early Childhood 3–6 years
Les Mills CORE™
Location Carls Family YMCA
Adult 13+ years
Pilates
Location Carls Family YMCA
Adult 13+ years
10:45 AM
Yoga- Chair
Location Carls Family YMCA
Adult 21+ years
4:45 PM
School Age Swim – Stage 3
Location Carls Family YMCA
Youth 6–13 years
School Age Swim – Stage 4
Location Carls Family YMCA
Youth 6–13 years
5:00 PM
Cooking for Kids
Location Carls Family YMCA
Youth 6–13 years
Adult Pickleball Clinic – Level 2
Location Carls Family YMCA
Adult 17+ years
5:15 PM
Preschool Swim – Stage 2
Location Carls Family YMCA
Early Childhood 3–6 years
Preschool Swim – Stage 4
Location Carls Family YMCA
Early Childhood 3–6 years
5:30 PM
School Age Swim – Stage 4
Location Carls Family YMCA
Youth 6–13 years
School Age Swim – Stage 3
Location Carls Family YMCA
Youth 6–13 years
5:45 PM
Total Body Strength
Location Carls Family YMCA
Adult 13+ years
5:50 PM
Preschool Swim – Stage 2
Location Carls Family YMCA
Early Childhood 3–6 years
Preschool Swim – Stage 3
Location Carls Family YMCA
Early Childhood 3–6 years
6:15 PM
Adult Pickleball Clinic – Level 2
Location Carls Family YMCA
Adult 17+ years
6:30 PM
Preschool Swim – Parent Tot
Location Carls Family YMCA
Early Childhood 0–5 years
6:40 PM
Les Mills TONE™
Location Carls Family YMCA
Adult 13+ years
Downriver Family YMCA
Tuesday
Time Youth Activities Adult Activities
9:00 AM
Downriver Camp GOTR 2026: Summer
Location Downriver – Day Camp
Youth 8–11 years
Inner Chi
Location Downriver Family YMCA
Adult 13+ years
Water Exercise – Flipper Fusion
Location Downriver Family YMCA
Adult 16+ years
Chair Yoga
Location Downriver Family YMCA
Adult 13+ years
5:45 PM
Preschool – Swim Basics – Stage 1 – 3
Location Downriver Family YMCA
Early Childhood 3–6 years
Parent Child – Swim Starters – Stage A – B
Location Downriver Family YMCA
Early Childhood 0–3 years
6:00 PM
CATCH Club – Preschool
Location Downriver Family YMCA
Youth 7–12 years
Cooking for Kids – Beginner
Location Downriver Family YMCA
Youth 6–12 years
BodyPump™
Location Downriver Family YMCA
Adult 13+ years
6:15 PM
Basketball Clinic – (Skill/Theme) – Youth Activity Clinics
Location Downriver Family YMCA
Youth 7–12 years
Parent Child – Swim Starters – Stage A – B
Location Downriver Family YMCA
Early Childhood 0–3 years
School Age – Swim Basics – Stage 1 – 3
Location Downriver Family YMCA
Youth 5–13 years
Farmington Family YMCA
Tuesday
Time Youth Activities Adult Activities
9:00 AM
Farmington Camp GOTR 2026: Summer
Location Farmington Family YMCA
Youth 8–11 years
Farmington Theatre Camp 2026: Summer
Location Farmington Family YMCA
Youth 8–13 years
Aqua Deep
Location Farmington Family YMCA
Adult 13+ years
Adult Mental Health First Aid- Farmington Family YMCA
Location Farmington Family YMCA
Adult 18+ years
4:55 PM
School Age Swim – Stage 5/6
Location Farmington Family YMCA
Youth 6–13 years
5:10 PM
BodyPump™ Express
Location Farmington Family YMCA
Adult 13+ years
5:15 PM
FFYS Spring Tune up Gold
Location Farmington Family YMCA
Youth 0+ weeks
5:45 PM
FFYS Spring Tune Up Silver
Location Farmington Family YMCA
Youth 0+ weeks
Sports Sampler – Preschool
Location Farmington Family YMCA
Youth 3–6 years
LesMills TONE™ Express
Location Farmington Family YMCA
Adult 13+ years
Yoga
Location Farmington Family YMCA
Adult 13+ years
6:00 PM
Cooking for Kids – Beginner
Location Farmington Family YMCA
Youth 6–13 years
6:30 PM
Adult Swim – Beginner
Location Farmington Family YMCA
Adult 13+ years
Martial Arts – Youth and Adult
Location Farmington Family YMCA
Adult 7+ years
Martial Arts – Youth and Adult Beginner
Location Farmington Family YMCA
Adult 7+ years
6:45 PM
Sports Sampler – Youth
Location Farmington Family YMCA
Youth 6–10 years
ZUMBA®
Location Farmington Family YMCA
Adult 13+ years
Macomb Family YMCA
Tuesday
Time Youth Activities Adult Activities
9:00 AM
Macomb Camp GOTR 2026: Summer
Location Macomb – Day Camp
Youth 8–11 years
Moving For Better Balance
Location Macomb Family YMCA
Senior 40+ years
5:30 PM
Cross – Training
Location Macomb Family YMCA
Adult 13+ years
5:35 PM
Swim Basics – Stage 3 – 4 – School Age
Location Macomb Family YMCA
Youth 6–14 years
Swim Basics – Stage 5 – 6 – School Age
Location Macomb Family YMCA
Youth 6–14 years
5:45 PM
Macomb Family YMCA May Youth Progams
Location Macomb Family YMCA
Youth 13+ years
Cooking for Kids – Intermediate
Location Macomb Family YMCA
Youth 5–12 years
6:30 PM
Pre Swim Team – Polar Bears (hybrid)
Location Macomb Family YMCA
Youth 6–15 years
6:45 PM
BodyPump™
Location Macomb Family YMCA
Adult 13+ years
South Oakland Family YMCA
Tuesday
Time Youth Activities Adult Activities
7:00 AM
South Oakland Day Camp 2026: Summer
Location South Oakland Y – Gymnasium
Youth 4–13 years
EGYM Orientation – A Session – 2026
Location South Oakland Family YMCA
Adult 13+ years
Yoga Flow
Location South Oakland Family YMCA
Adult 13+ years
5:40 PM
School Age Swim – Stage 4 – Fast Track
Location South Oakland Family YMCA
Youth 6–13 years
School Age Swim – Stage 5 – Fast Track
Location South Oakland Family YMCA
Youth 6–13 years
Metroparks Free Adult Swim Lessons – Beginner
Location South Oakland Family YMCA
Adult 16+ years
5:45 PM
Basketball – Clinic (Youth)
Location South Oakland Family YMCA
Youth 6–10 years
BodyPump™
Location South Oakland Family YMCA
Adult 13+ years
6:00 PM
Total Body Conditioning
Location South Oakland Family YMCA
Adult 13+ years

YMCA Members always enjoy priority registration for paid programs, along with discounts on Swim Lessons, Day Camp, Youth Sports, and more.

Find a YMCA Program

There’s something for everyone at the Y. Don’t see what you’re looking for? Use this form to search our program registration system.

The YMCA Detroit app makes it easy to register for programs and see your family’s schedule. Get started by downloading our app from the Apple App Store or the Google Play Store.

YMCA Detroit App