Discover the YMCA’s Hour of Power.
A class for you. A class for them. At the same time.
For families, there never seems to be enough time in the day to do everything everyone wants to do. But now all you need is one hour at one place: the Y. Enjoy some “me” time with a fitness class for yourself and pencil in some “fun” time for them too as they learn a new skill or sport. We make it easy, by offering classes for parents and kids at the same time.
Why Families Love the YMCA’s Hour of Power
The YMCA Hour of Power is designed to simplify busy schedules while maximizing the value of your YMCA membership.
- Save driving time and gas as it’s all in one location at the Y
- Save money by paying a nominal class fee for your child
- Maximize your Y membership to its fullest
- Re-energize your fitness journey with new classes and instructors
- Help your child learn a new skill like cooking or a new sport
- Remove some stress from your busy day
It’s one stop. One hour. And one convenient way for the whole family to grow stronger together. Explore all our classes below or stop in at your local YMCA to learn more.
Boll Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
School Age – Swim Basics – Stage 1
School Age – Swim Basics – Stages 2
|
— |
| 5:30 PM |
Preschool Basketball League: Boll 4-5
|
Cycle
|
| 6:15 PM |
School Age – Swim Strokes – Stages 3
|
Boll Y Community Run Club
Metroparks Teen/Adult – Swim Basics
|
| 6:30 PM | — |
Pilates
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
School Age – Swim Basics – Stages 1 – 2
|
BODYPUMP
|
| 5:45 PM | — |
Yoga
|
| 6:00 PM |
School Age – Swim Basics – Stages 2
|
Zumba
|
| 6:15 PM | — |
Boll Y Run Club
|
| 6:20 PM |
School Age – Swim Strokes – Stages 3 – 4
|
— |
| 6:30 PM | — |
Total Body Conditioning
|
| 6:45 PM | — |
StageFIT: A Broadway Workout
|
| 6:50 PM |
School Age – Swim Strokes – Stages 3
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:00 PM | — |
Small Group Training – Women on Weights
|
| 5:15 PM |
Metroparks Youth – Swim Basics
|
— |
| 5:30 PM |
Ballet – Introduction – Youth
|
Total Body Conditioning
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:15 AM |
School Age – Swim Strokes – Stages 3 – 4
School Age – Swim Strokes – 4
|
Yoga
|
| 9:30 AM | — |
Summer Saturdays – Beacon Park – August Registration
Summer Saturdays – Beacon Park – September Registration
|
| 10:00 AM |
Parent Child – Swim Starters – Stage A – B
|
Zumba – Lift
Small Group Training – H.I.I.T
|
| 10:05 AM |
Preschool – Swim Basics – Stages 1 – 2
|
— |
| 10:15 AM | — |
BODYPUMP
Yoga – Advanced
|
| 11:15 AM |
School Age – Swim Basics – Stage 1
Metroparks Youth – Swim Basics
School Age – Swim Basics – Stages 2
|
Cycle
|
| 12:05 PM | — |
Adult – Swim Basics – Stages 1 – 2
|
| 12:15 PM |
School Age – Swim Strokes – Stages 3
|
Pilates
Adult – Swim Basics – Stages 1 – 2
|
Sunday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM | — |
Yoga – Gentle
|
| 11:10 AM |
Metroparks Youth – Swim Basics
|
— |
Carls Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:35 PM |
Preschool Swim – Stage 3
|
— |
| 5:45 PM |
Swim Team – Stage 6/7
|
Les Mills BODYPUMP™ Express
|
| 6:00 PM |
Summer Youth STEAM – Level 1
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 10:30 AM |
Preschool Swim – Stage 2
|
— |
| 10:35 AM | — |
Les Mills CORE™
|
| 10:45 AM | — |
Yoga- Chair
|
| 5:30 PM |
School Age Swim – Stage 3
|
— |
| 5:45 PM | — |
Total Body Strength
|
| 5:50 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 3
|
— |
| 6:30 PM |
Adult Swim – Intermediate
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
Les Mills TONE™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 6:15 PM |
School Age Swim – Stage 4
|
— |
| 6:30 PM | — |
Walk & Talk Book Club
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Swim Team – Stage 5
|
— |
| 5:45 PM | — |
SHiNE™ Dance Fitness
|
| 5:50 PM |
Preschool Swim – Stage 3
Preschool Swim – Stage 4
|
— |
| 6:30 PM |
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
Total Body Conditioning
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2
United Soccer League – 4-5
United Soccer League – 6-8
United Soccer League – 9-11
|
Family Fitness Pop-Up
|
| 9:35 AM |
Preschool Swim – Stage 1 & 2
Preschool Swim – Stage 2
|
STRONG Nation™
|
| 10:45 AM |
Preschool Swim – Parent Tot
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 11:00 AM |
School Age Swim – Stage 4
|
— |
Downriver Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
School Age – Swim Basics – Stage 1 – 3
|
Water Exercise – Level 2
Cycling
Active Older Adult – Strength and Conditioning
|
| 11:00 AM | — |
Water Exercise – Level 2
|
| 11:15 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 5:30 PM |
Basketball – Introduction – Preschool
Ninja Training – Preschool
|
Water Exercise – High Energy
|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
School Age – Swim Strokes – Stage 4 – 6
|
Cardio Drumming
Yoga Flow
|
| 6:15 PM |
Basketball Clinic – (Skill/Theme) – Youth Activity Clinics
Ninja Training – Youth
|
— |
| 6:30 PM |
Safety Around Water – YUSA Swim Lessons
|
Water Exercise – Deep Water
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
Preschool – Swim Basics – Stage 1 – 3
|
BodyPump™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM |
Preschool – Swim Basics – Stage 1 – 3
|
Water Exercise – Level 2
|
| 5:45 PM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
Youth Pickleball – Instructional
STEAM Explorers – Preschool
Preschool – Swim Basics – Stage 1 – 3
School Age – Swim Strokes – Stage 4 – 6
|
BodyBalance
|
| 6:45 PM |
School Age – Swim Basics – Stage 1 – 3
|
— |
| 7:00 PM | — |
Teen/Adult – Swim Basics – Stage 1 – 3
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 6:00 PM |
Girls Soccer – Beginner – Youth
School Age – Swim Strokes – Stage 4 – 6
Preschool – Swim Basics – Stage 1 – 3
|
Total Body Sculpt
|
| 6:30 PM |
Preschool – Swim Basics – Stage 1 – 3
|
Small Group Training – 6:30pm Fall into Fitness September
Small Group Training – 6:30pm Fall into Fitness October
Small Group Training – 6:30pm Fall into Fitness November
|
| 6:45 PM |
School Age – Swim Basics – Stage 1 – 3
|
— |
| 7:00 PM | — |
Teen/Adult – Swim Strokes – Stage 4 – 6
Stretch
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 11:10 AM | — |
Yoga Flow
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Dance – Preschool Ballet
|
HIIT
|
| 9:15 AM |
School Age – Swim Strokes – Stage 4 – 6
|
Teen/Adult – Swim Basics – Stage 1 – 3
|
| 9:30 AM | — |
Core Fusion
|
Farmington Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Racquetball League Summer – Evening AAA & AA 2026
Racquetball League Fall – Evening AAA & AA 2026
|
| 5:45 PM |
Arts & Crafts Club – Youth
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Swim Team – Farmington Y Stingrays – HS Girls
|
Cycle
ZUMBA®
|
| 6:00 PM |
FFYS August Clinic 10 and under
Swim Team – Farmington Y Stingrays – Bronze
Swim Team – Farmington Y Stingrays – Mini Ray
|
— |
| 6:45 PM |
FFYS August Clinic 11 and older
|
Core Fusion – Express
|
| 7:00 PM | — |
Yoga
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Sports Sampler – Preschool
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays- Silver
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Swim Team – Farmington Y Stingrays – HS Girls
|
LesMills TONE™ Express
Yoga – Vinyasa
|
| 6:00 PM |
Cooking for Kids – Beginner
|
— |
| 6:30 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
Adult Swim – Beginner
|
| 6:45 PM |
Sports Sampler – Youth
|
ZUMBA®
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:00 PM |
School Age Swim – Stage 3/4
Preschool Swim – Stage 1/2
|
Metroparks Free Adult Swim Lessons – Beginner
Adult Swim – Beginner
|
| 5:45 PM |
Basketball Clinic – Ages 6-9 – Youth
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Swim Team – Farmington Y Stingrays – HS Girls
|
ZUMBA®
|
| 6:00 PM |
Preschool Swim – Stage Parent Child
FFYS August Clinic 10 and under
Swim Team – Farmington Y Stingrays – Bronze
Swim Team – Farmington Y Stingrays – Mini Ray
|
Cycle
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Racquetball League Summer – Evening AAA & AA 2026
Racquetball League Fall – Evening AAA & AA 2026
|
| 5:45 PM |
Track / Running Club – Preschool
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Swim Team – Farmington Y Stingrays – HS Girls
|
LesMills TONE™ Express
Yoga – Vinyasa
|
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Track / Running Club – Youth
|
— |
| 7:00 PM | — |
Metroparks Free Adult Swim Lessons – Intermediate
Cycle Fusion
Adult Swim – Intermediate
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:30 AM |
Preschool Swim – Stage 1/2
|
— |
| 8:40 AM | — |
BodyPump™
|
| 9:50 AM |
School Age Swim – Stage 1/2
|
— |
| 10:00 AM | — |
Cycle Fusion
ZUMBA®
|
Macomb Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 6:30 PM |
Collectors Club
|
— |
| 6:35 PM | — |
Pilates
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cross – Training
|
| 5:35 PM |
Swim Basics – Stage 5 – 6 – School Age
|
— |
| 6:30 PM |
Pre Swim Team – Polar Bears
|
— |
| 6:45 PM | — |
BodyPump™
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cross – Training
|
| 5:45 PM |
Swim Basics – Stage 3 – 4 – School Age
|
— |
Sunday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 12:00 PM |
Swim Basics – Stage 1 – 2 – Preschool
|
Yoga – Gentle
|
South Oakland Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:30 PM |
Preschool Swim – Stage 1 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:00 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:05 PM |
Preschool Swim – Stage 2 – Fast Track
|
— |
| 5:15 PM |
Preschool Swim – Stage 1
|
— |
| 5:30 PM |
Ballet – Dance
|
LesMills TONE™
|
| 5:40 PM |
Preschool Swim – Stage 3 – Fast Track
|
— |
| 5:45 PM |
Preschool Swim – Stage 1
|
— |
| 5:50 PM |
School Age Swim – Stage 5
|
— |
| 6:00 PM |
Born to Move™ – Preschool
|
Step Fusion
Zumba®
|
| 6:15 PM | — |
Cycle Fusion
|
| 6:20 PM |
School Age Swim – Stage 5
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:40 PM |
School Age Swim – Stage 4 – Fast Track
|
— |
| 5:45 PM |
Basketball – Clinic (Youth)
|
BodyPump™
|
| 5:50 PM |
School Age Swim – Stage 6
|
— |
| 6:00 PM | — |
Total Body Conditioning
Y Connection Days – Birth & Beyond
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Cooking For Kids
Air Dry Clay-Youth
|
LesMills TONE™
|
| 5:40 PM |
Preschool Swim – Stage 3 – Fast Track
School Age Swim – Stage 3
|
— |
| 5:55 PM |
Preschool Swim – Stage 3
|
— |
| 6:00 PM | — |
Boot Camp
Step Fusion
Adult Beginner Pickleball League
|
| 6:15 PM | — |
Cycle Fusion
|
| 6:30 PM |
School Age Swim – Stage 3
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Cooking For Kids-Preschool
|
— |
| 5:40 PM |
School Age Swim – Stage 5
School Age Swim – Stage 4 – Fast Track
|
— |
| 5:45 PM | — |
BodyPump™
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:00 AM |
Royal Oak HS – Parent and Child – Swim Starters
Royal Oak HS – Preschool Swim – Stage 1
Royal Oak HS – School Age Swim – Stage 3
Royal Oak HS – Preschool Swim – Stage 2
Royal Oak HS – Preschool Swim – Stage 3
|
Cycle
|
| 9:00 AM | — |
BodyPump™
|
| 9:10 AM |
Royal Oak HS – School Age Swim – Stage 4
Royal Oak HS – School Age Swim – Stage 5
Royal Oak HS – School Age Swim – Stage 3
Royal Oak HS – School Age Swim – Stage 2
|
Royal Oak HS – Swim Basics – Teen/Adult
|
| 9:15 AM | — |
Pilates
|
| 11:00 AM |
Preschool Swim – Stage 2
Preschool Swim – Stage 4
Swim Starters – Parent Child
|
Yin Yoga
|
| 12:10 PM |
School Age Swim – Stage 4
|
Swim Basics – Teen/Adult
Swim Strokes – Teen/Adult – Intermediate
|
It pays to be a YMCA Member
YMCA Members always enjoy priority registration for paid programs, along with discounts on Swim Lessons, Day Camp, Youth Sports, and more.
Find a YMCA Program
There’s something for everyone at the Y. Don’t see what you’re looking for? Use this form to search our program registration system.
Manage your family’s schedule with the YMCA Detroit App
The YMCA Detroit app makes it easy to register for programs and see your family’s schedule. Get started by downloading our app from the Apple App Store or the Google Play Store.
