Discover the YMCA’s Hour of Power.
A class for you. A class for them. At the same time.
For families, there never seems to be enough time in the day to do everything everyone wants to do. But now all you need is one hour at one place: the Y. Enjoy some “me” time with a fitness class for yourself and pencil in some “fun” time for them too as they learn a new skill or sport. We make it easy, by offering classes for parents and kids at the same time.
Why Families Love the YMCA’s Hour of Power
The YMCA Hour of Power is designed to simplify busy schedules while maximizing the value of your YMCA membership.
- Save driving time and gas as it’s all in one location at the Y
- Save money by paying a nominal class fee for your child
- Maximize your Y membership to its fullest
- Re-energize your fitness journey with new classes and instructors
- Help your child learn a new skill like cooking or a new sport
- Remove some stress from your busy day
It’s one stop. One hour. And one convenient way for the whole family to grow stronger together. Explore all our classes below or stop in at your local YMCA to learn more.
Boll Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Preschool Basketball League: Boll 4-5
Just Dance Club – Youth
Volleyball – Beginner – Youth
|
Total Body Conditioning
Cycle
|
| 6:15 PM |
Kids Drop-in Basketball Practice (6-11 yrs)
|
Boll Y Community Run Club
|
| 6:30 PM |
Gardening Club
|
Intermediate Ceramics Wheel-Throwing & Hand Building
Pilates
Hip-Hop – Adult
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Nature Club
School Age – Swim Basics – Stages 1 – 2
|
BODYPUMP
|
| 5:45 PM | — |
Yoga
|
| 6:15 PM | — |
Boll Y Run Club
|
| 6:20 PM |
School Age – Swim Strokes – Stages 3 – 4
|
— |
| 6:30 PM | — |
Ceramics – Intro to Wheel-Throwing & Hand Building
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Deaf and Hard of Hearing – Youth / Adult – Swim Basics
Detroit Swims – Water Safety Month Swim Clinic
|
— |
| 5:30 PM |
Climbing Club – Preschool
Jazz – Introduction – Youth
Ballet – Introduction – Youth
|
Total Body Conditioning
|
| 6:15 PM | — |
Deaf and Hard of Hearing – Youth / Adult – Swim Basics
|
| 6:30 PM |
Climbing Club – Youth
|
BODYPUMP
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cycle
|
| 5:35 PM |
Metroparks Youth – Swim Basics
|
— |
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:15 AM |
School Age – Swim Strokes – Stages 5 – 6
|
Yoga
|
| 9:30 AM | — |
Summer Saturdays – Beacon Park – June Registration
Summer Saturdays – Beacon Park – July Registration
Summer Saturdays – Beacon Park – August Registration
Summer Saturdays – Beacon Park – September Registration
|
| 10:00 AM | — |
Small Group Training – H.I.I.T
Zumba – Lift
|
| 10:05 AM |
Preschool – Swim Basics – Stages 1 – 2
|
— |
| 10:15 AM | — |
BODYPUMP
|
| 11:15 AM |
School Age – Swim Basics – Stage 1 – 2
Metroparks Youth – Swim Basics
School Age – Swim Strokes – Stages 3 – 4
|
Cycle
|
Sunday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM | — |
Yoga – Gentle
|
| 11:10 AM |
School Age – Swim Basics – Stages 1 – 3
Metroparks Youth – Swim Basics
|
— |
Carls Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 3:45 PM |
Spring 2026 PACE – Thornton Creek Elementary
|
Enhance Fitness
|
| 4:00 PM |
Girls on the Run – Pleasant Lake Elementary
Girls on the Run – Oakley Park Elementary
Girls on the Run – Salem Elementary
|
— |
| 5:35 PM |
Preschool Swim – Stage 3
|
— |
| 5:45 PM |
Swim Team – Stage 6
|
Les Mills BODYPUMP™ Express
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:45 AM |
Girls on the Run – Country Oaks Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
Water Exercise – Gentle Exercise
|
| 10:35 AM |
Preschool Swim – Stage 2
|
Les Mills CORE™
Pilates
|
| 10:45 AM | — |
Yoga- Chair
|
| 5:30 PM |
School Age Swim – Stage 4
School Age Swim – Stage 3
|
— |
| 5:45 PM | — |
Total Body Strength
|
| 5:50 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 3
|
— |
| 6:15 PM | — |
Adult Pickleball Clinic – Level 2
|
| 6:30 PM |
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
Les Mills TONE™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:30 AM | — |
Yoga- Gentle
|
| 7:45 AM |
Spring 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 3:45 PM | — |
Enhance Fitness
|
| 4:00 PM |
Girls on the Run – Pleasant Lake Elementary
Girls on the Run – Oakley Park Elementary
Girls on the Run – Walled Lake Elementary
|
— |
| 5:30 PM |
School Age Swim – Stage 3
United Soccer League – 4-5
|
— |
| 5:35 PM |
Preschool Swim – Stage 4
|
— |
| 5:45 PM |
School Age Swim – Stage 4
Preschool Sport Samplers (4&5's)
|
Barre Cardio
|
| 6:00 PM |
United Soccer League – 6-8
United Soccer League – 8-11
|
— |
| 6:30 PM |
Swim Team – Stage 7 Advanced
|
— |
| 6:40 PM | — |
Les Mills BODYPUMP™ Express
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Swim Team – Stage 5
|
— |
| 5:45 PM | — |
SHiNE™ Dance Fitness
|
| 5:50 PM |
Preschool Swim – Stage 3
Preschool Swim – Stage 4
|
— |
| 6:30 PM |
Preschool Swim – Parent Tot
Youth STEAM – Level 1
|
— |
| 6:40 PM | — |
Total Body Conditioning
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:45 AM |
Girls on the Run – Country Oaks Elementary
Spring 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 11:30 AM |
Preschool Swim – Stage 2 & 3
|
— |
| 11:35 AM | — |
Active Older Adults Classic
|
| 3:45 PM | — |
Enhance Fitness
|
| 4:00 PM |
Girls on the Run – Walled Lake Elementary
|
— |
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:35 AM |
Preschool Swim – Stage 1 & 2
Preschool Swim – Stage 2
|
STRONG Nation™
|
| 10:45 AM |
Preschool Swim – Parent Tot
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 11:00 AM |
School Age Swim – Stage 4
|
Adult Pickleball Clinic – Level 1
|
Downriver Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:45 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 10:00 AM | — |
BodyPump™
Water Exercise – Deep Water
|
| 11:00 AM | — |
Water Exercise – Level 2
|
| 11:15 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 5:30 PM |
Ninja Training – Preschool
Soccer – Introduction – Preschool
|
Water Exercise – High Energy
|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
Diamond Painting – Youth
Basketball – Skill Builder – Teen
|
Cardio Drumming
BodyBalance
|
| 6:15 PM |
Ninja Training – Youth
Preschool – Swim Basics – Stage 1 – 3
Soccer – Beginner – Youth
|
— |
| 6:30 PM |
Preschool – Swim Basics – Stage 1 – 3
School Age – Swim Basics – Stage 1 – 3
|
Water Exercise – Deep Water
|
| 6:45 PM |
School Age – Swim Strokes – Stage 4 – 6
|
— |
| 7:00 PM | — |
Stretch
Metroparks Free Adult Swim Lessons – Beginner
Step
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Parent Child – Swim Starters – Stage A – B
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
CATCH Club – Preschool
Cooking for Kids – Beginner
|
BodyPump™
|
| 6:15 PM |
Basketball Clinic – (Skill/Theme) – Youth Activity Clinics
School Age – Swim Basics – Stage 1 – 3
Parent Child – Swim Starters – Stage A – B
|
— |
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
Floor Hockey – Introduction – Preschool
|
— |
| 6:00 PM |
School Age – Swim Strokes – Stage 4 – 6
Arts & Crafts Club – Youth
Science You Can Eat – Preschool
STEAM Explorers – Preschool
|
Cycling
Yoga Flow
Pumped Up Strength
|
| 6:15 PM |
CATCH Club – Youth
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
School Age – Swim Strokes – Stage 4 – 6
Volleyball – Intermediate – Youth
Science You Can Eat – Youth
STEAM Club – Youth
Youth Sports Sampler
Aqua Dance – Water Exercise
Bracelet Making – Youth
|
Total Body Sculpt
Hustle/Line Dance Class
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 11:10 AM | — |
Yoga Flow
|
| 6:45 PM |
School Age – Swim Strokes – Stage 4 – 6
|
— |
| 7:00 PM | — |
Teen/Adult – Swim Basics – Stage 1 – 3
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Dance – Preschool Ballet
|
HIIT
|
| 9:15 AM |
Metroparks Free Youth Swim Lessons
Aqua Dance – Water Exercise
|
Teen/Adult – Swim Basics – Stage 1 – 3
|
| 9:30 AM |
Dance – Ballet
|
— |
| 9:35 AM | — |
Core Fusion
|
| 12:00 PM |
Dance – Tap
School Age – Swim Basics – Stage 1 – 3
Developmental Swim Club – Sea Monsters
|
— |
| 12:15 PM |
School Age – Swim Basics – Stage 1 – 3
|
Aqua Dance – Water Exercise Demo Class
|
| 12:30 PM |
Dance-Jazz
|
— |
| 12:45 PM | — |
Water Exercise – Deep Water Demo Class
|
Farmington Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
FFYS Spring Tune up Gold
|
— |
| 5:25 PM | — |
Adult Swim – Beginner
|
| 5:30 PM | — |
Racquetball League Spring – Evening AAA & AA 2026
Racquetball League Summer – Evening AAA & AA 2026
|
| 5:45 PM |
FFYS Spring Tune Up Silver
Arts & Crafts Club – Youth
|
Cycle
ZUMBA®
|
| 6:00 PM |
FFYS Spring Tune Up Bronze
FFYS Spring Tune Up Miniray
Swim Team- Long Course – Mini Ray
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:10 PM | — |
BodyPump™ Express
|
| 5:15 PM |
FFYS Spring Tune up Gold
|
— |
| 5:45 PM |
FFYS Spring Tune Up Silver
Sports Sampler – Preschool
|
LesMills TONE™ Express
|
| 6:00 PM |
Cooking for Kids – Beginner
|
— |
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
Adult Swim – Beginner
|
| 6:45 PM |
Sports Sampler – Youth
|
ZUMBA®
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:00 PM |
Girls on the Run – David Hicks Elementary
Girls on the Run – Grant Elementary
|
Adult Swim – Beginner
|
| 4:15 PM |
FFYS Spring Tune Up Senior
|
— |
| 5:45 PM |
FFYS Spring Tune Up Silver
Basketball Clinic – Ages 6-9 – Youth
|
ZUMBA®
|
| 5:50 PM |
Preschool Swim – Stage Parent Child
|
— |
| 6:00 PM |
FFYS Spring Tune Up Bronze
FFYS Spring Tune Up Miniray
Swim Team- Long Course – Mini Ray
|
Cycle
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:00 PM | — |
Adult Swim – Beginner
|
| 5:10 PM | — |
BodyPump™ Express
|
| 5:15 PM |
FFYS Spring Tune up Gold
|
— |
| 5:30 PM | — |
Racquetball League Spring – Evening AAA & AA 2026
Racquetball League Summer – Evening AAA & AA 2026
|
| 5:45 PM |
Track / Running Club – Preschool
|
LesMills TONE™
LesMills TONE™ Express
|
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Track / Running Club – Youth
|
— |
| 7:00 PM | — |
Cycle Fusion
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:30 AM |
Preschool Swim – Stage 1/2
|
— |
| 8:40 AM | — |
BodyPump™
|
| 9:10 AM |
Preschool Swim – Stage 3/4
|
— |
| 9:15 AM | — |
Cycle Fusion
|
| 9:50 AM |
School Age Swim – Stage 1/2
|
— |
| 10:00 AM | — |
ZUMBA®
|
Macomb Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 3:45 PM |
Girls on the Run – McKinley Elementary
|
— |
| 4:00 PM |
Girls on the Run – Hevel Elementary
|
Tai Chi
|
| 4:15 PM |
Girls on the Run – St. Lawrence Catholic School
|
— |
| 4:30 PM | — |
Macomb YMCA Golf Outing Dinner
|
| 6:30 PM |
Collectors Club
|
— |
| 6:35 PM | — |
Pilates
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cross – Training
|
| 5:35 PM |
Swim Basics – Stage 3 – 4 – School Age
Swim Basics – Stage 5 – 6 – School Age
|
— |
| 5:45 PM |
Macomb Family YMCA May Youth Progams
Cooking for Kids – Intermediate
|
— |
| 6:30 PM |
Pre Swim Team – Polar Bears (hybrid)
|
— |
| 6:45 PM | — |
BodyPump™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 3:45 PM |
Girls on the Run – McKinley Elementary
Spring 2026 PACE – Madison Elementary
|
— |
| 4:00 PM |
Girls on the Run – Hevel Elementary
|
Rock Steady Boxing
|
| 4:15 PM |
Girls on the Run – St. Lawrence Catholic School
|
— |
| 5:20 PM |
Macomb YMCA – Safety Around Water – Metroparks Swim Lessons
|
— |
| 5:30 PM | — |
Cycle Fusion
|
| 5:45 PM |
Macomb Family YMCA May Youth Progams
|
— |
| 6:00 PM |
Basketball – Beginner – Youth
|
— |
| 6:10 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
|
| 7:00 PM |
Basketball – Intermediate – Youth
|
Metroparks Free Adult Swim Lessons – Beginner
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cross – Training
|
| 5:35 PM |
Macomb YMCA – Safety Around Water – Metroparks Swim Lessons
|
— |
| 5:45 PM |
Swim Basics – Stage 3 – 4 – School Age
Macomb Family YMCA May Youth Progams
|
— |
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:00 PM |
Parents' Night Out
|
Rock Steady Boxing
|
Sunday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 12:00 PM |
Swim Basics – Stage 1 – 2 – Preschool
|
Yoga – Gentle
|
South Oakland Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Ballet – Dance
|
LesMills TONE™
|
| 5:35 PM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2 – Fast Track
|
— |
| 6:00 PM |
Born to Move™ – Preschool
|
Step Fusion
Zumba®
|
| 6:10 PM |
School Age Swim – Stage 3 – Fast Track
School Age Swim – Stage 4
|
— |
| 6:15 PM | — |
Cycle Fusion
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:40 PM |
School Age Swim – Stage 4 – Fast Track
School Age Swim – Stage 5 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:45 PM |
Basketball – Clinic (Youth)
|
BodyPump™
|
| 6:00 PM | — |
Total Body Conditioning
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Cooking For Kids
Air Dry Clay-Youth
|
LesMills TONE™
|
| 5:35 PM |
Preschool Swim – Stage 2 – Fast Track
Preschool Swim – Stage 1
|
— |
| 6:00 PM | — |
Adult Beginner Pickleball League
Boot Camp
Step Fusion
|
| 6:10 PM |
School Age Swim – Stage 3 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 6:15 PM | — |
Cycle Fusion
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:30 PM |
Preschool Swim – Stage 1 – Fast Track
Preschool Swim – Stage 2 – Fast Track
|
Small Group Training – Teen Strength Lab
|
| 5:30 PM |
Cooking For Kids-Preschool
|
— |
| 5:40 PM |
School Age Swim – Stage 4 – Fast Track
School Age Swim – Stage 5 – Fast Track
|
— |
| 5:45 PM | — |
BodyPump™
|
| 6:00 PM | — |
Zumba®
Total Body Conditioning
|
| 6:15 PM |
Soccer Clinic 6-8 (Indoor/Outdoor)
|
— |
| 6:30 PM | — |
Water Fitness
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 6:00 PM |
Sports Sampler
|
Step Fusion
|
| 6:15 PM | — |
Cycle
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:00 AM |
Royal Oak HS – Parent and Child – Swim Starters
Royal Oak HS – Preschool Swim – Stage 1
Royal Oak HS – Preschool Swim – Stage 3
Royal Oak HS – School Age Swim – Stage 3
Royal Oak HS – Preschool Swim – Stage 2
|
Cycle
|
| 9:00 AM | — |
BodyPump™
|
| 9:10 AM |
Royal Oak HS – School Age Swim – Stage 4
Royal Oak HS – School Age Swim – Stage 5
Royal Oak HS – School Age Swim – Stage 3
|
— |
| 11:00 AM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2
Swim Starters – Parent Child
Crochet Club
|
Yin Yoga
|
| 12:00 PM |
Junior Lifeguard
Arts & Crafts-POP Up
|
— |
| 12:10 PM | — |
Swim Strokes – Teen/Adult – Intermediate
|
It pays to be a YMCA Member
YMCA Members always enjoy priority registration for paid programs, along with discounts on Swim Lessons, Day Camp, Youth Sports, and more.
Find a YMCA Program
There’s something for everyone at the Y. Don’t see what you’re looking for? Use this form to search our program registration system.
Manage your family’s schedule with the YMCA Detroit App
The YMCA Detroit app makes it easy to register for programs and see your family’s schedule. Get started by downloading our app from the Apple App Store or the Google Play Store.
