Discover the YMCA’s Hour of Power.
A class for you. A class for them. At the same time.
For families, there never seems to be enough time in the day to do everything everyone wants to do. But now all you need is one hour at one place: the Y. Enjoy some “me” time with a fitness class for yourself and pencil in some “fun” time for them too as they learn a new skill or sport. We make it easy, by offering classes for parents and kids at the same time.
Why Families Love the YMCA’s Hour of Power
The YMCA Hour of Power is designed to simplify busy schedules while maximizing the value of your YMCA membership.
- Save driving time and gas as it’s all in one location at the Y
- Save money by paying a nominal class fee for your child
- Maximize your Y membership to its fullest
- Re-energize your fitness journey with new classes and instructors
- Help your child learn a new skill like cooking or a new sport
- Remove some stress from your busy day
It’s one stop. One hour. And one convenient way for the whole family to grow stronger together. Explore all our classes below or stop in at your local YMCA to learn more.
Boll Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Preschool Basketball League: Boll 4-5
|
Cycle
Total Body Conditioning
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
School Age – Swim Basics – Stages 1 – 2
|
BODYPUMP
|
| 5:45 PM | — |
Yoga
|
| 6:15 PM | — |
Boll Y Run Club
|
| 6:20 PM |
School Age – Swim Strokes – Stages 3 – 4
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Deaf and Hard of Hearing – Youth / Adult – Swim Basics
|
— |
| 5:30 PM |
Ballet – Introduction – Youth
|
Total Body Conditioning
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cycle
|
| 5:35 PM |
Metroparks Youth – Swim Basics
|
— |
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:15 AM |
School Age – Swim Strokes – Stages 5 – 6
School Age – Swim Strokes – Stages 3 – 4
|
Yoga
|
| 9:30 AM | — |
Summer Saturdays – Beacon Park – June Registration
Summer Saturdays – Beacon Park – July Registration
|
| 10:00 AM | — |
Small Group Training – H.I.I.T
Zumba – Lift
|
| 10:05 AM |
Preschool – Swim Basics – Stages 1 – 2
|
— |
| 10:15 AM | — |
BODYPUMP
|
| 11:15 AM |
Metroparks Youth – Swim Basics
|
Cycle
|
Sunday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM | — |
Yoga – Gentle
|
| 11:10 AM |
Metroparks Youth – Swim Basics
|
— |
Carls Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:35 PM |
Preschool Swim – Stage 3
|
— |
| 5:45 PM |
Swim Team – Stage 6
|
Les Mills BODYPUMP™ Express
|
| 6:00 PM |
Summer Youth STEAM – Level 1
|
— |
| 6:40 PM | — |
Les Mills BODYCOMBAT™
|
| 6:45 PM |
Preschool Swim – Stage 3
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 10:35 AM |
Preschool Swim – Stage 2
|
Les Mills CORE™
|
| 10:45 AM | — |
Yoga- Chair
|
| 5:30 PM |
School Age Swim – Stage 3
|
— |
| 5:45 PM | — |
Total Body Strength
|
| 5:50 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 3
|
— |
| 6:30 PM |
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
Les Mills TONE™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 6:30 PM |
Swim Team – Stage 7 Advanced
|
Walk & Talk Book Club
|
| 6:40 PM | — |
Les Mills BODYPUMP™ Express
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Swim Team – Stage 5
|
— |
| 5:45 PM | — |
SHiNE™ Dance Fitness
|
| 5:50 PM |
Preschool Swim – Stage 3
Preschool Swim – Stage 4
|
— |
| 6:30 PM |
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
Total Body Conditioning
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2
|
Family Fitness Pop-Up
|
| 9:35 AM |
Preschool Swim – Stage 1 & 2
Preschool Swim – Stage 2
|
STRONG Nation™
|
| 10:45 AM |
Preschool Swim – Parent Tot
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 11:00 AM |
School Age Swim – Stage 4
|
— |
Downriver Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Metroparks Free Youth Swim Lessons
|
Water Exercise – Level 2
Active Older Adult – Strength and Conditioning
Cycling
|
| 10:00 AM |
Metroparks Free Youth Swim Lessons
|
Water Exercise – Deep Water
BodyPump™
|
| 11:00 AM | — |
Water Exercise – Level 2
|
| 11:15 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 5:30 PM |
Ninja Training – Preschool
Soccer – Introduction – Preschool
|
Water Exercise – High Energy
|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
School Age – Swim Strokes – Stage 4 – 6
|
Yoga Flow
Cardio Drumming
|
| 6:15 PM |
Ninja Training – Youth
Preschool – Swim Basics – Stage 1 – 3
Soccer – Beginner – Youth
|
— |
| 6:30 PM | — |
Water Exercise – Deep Water
|
| 6:45 PM |
School Age – Swim Strokes – Stage 4 – 6
|
— |
| 7:00 PM | — |
Step
Stretch
Metroparks Free Adult Swim Lessons – Beginner
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
Cooking for Kids – Beginner
|
BodyPump™
|
| 6:15 PM |
Parent Child – Swim Starters – Stage A – B
School Age – Swim Basics – Stage 1 – 3
|
— |
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Metroparks Free Youth Swim Lessons
|
Water Exercise – Level 2
Active Older Adult – Strength and Conditioning
Step
|
| 10:00 AM |
Metroparks Free Youth Swim Lessons
|
Water Exercise – Deep Water
BodyPump™
|
| 11:00 AM |
Preschool – Swim Basics – Stage 1 – 3
|
Water Exercise – Level 2
|
| 5:45 PM |
Floor Hockey – Introduction – Preschool
Preschool – Swim Basics – Stage 1 – 3
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
Arts & Crafts Club – Youth
School Age – Swim Strokes – Stage 4 – 6
Science You Can Eat – Preschool
Volleyball – Beginner – Youth
Preschool – Swim Basics – Stage 1 – 3
STEAM Explorers – Preschool
|
Cycling
BodyBalance
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
School Age – Swim Strokes – Stage 4 – 6
Youth Sports Sampler
School Age – Swim Basics – Stage 1 – 3
Bracelet Making – Youth
Volleyball – Beginner – Teen
|
Total Body Sculpt
Aqua Dance – Water Exercise
|
| 6:15 PM |
School Age – Swim Basics – Stage 1 – 3
|
— |
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 11:10 AM | — |
Yoga Flow
|
| 5:45 PM |
School Age – Swim Basics – Stage 1 – 3
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
|
Aqua Dance – Water Exercise
|
| 6:45 PM |
School Age – Swim Strokes – Stage 4 – 6
|
— |
| 7:00 PM | — |
Teen/Adult – Swim Basics – Stage 1 – 3
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM | — |
HIIT
|
| 9:15 AM |
School Age – Swim Strokes – Stage 4 – 6
|
Teen/Adult – Swim Basics – Stage 1 – 3
Aqua Dance – Water Exercise
|
| 9:30 AM | — |
Core Fusion
|
Farmington Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Racquetball League Summer – Evening AAA & AA 2026
|
| 5:45 PM |
Arts & Crafts Club – Youth
|
Cycle
ZUMBA®
|
| 6:00 PM |
Swim Team- Long Course – Mini Ray
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Sports Sampler – Preschool
|
LesMills TONE™ Express
|
| 6:00 PM |
Cooking for Kids – Beginner
|
— |
| 6:30 PM | — |
Adult Swim – Beginner
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
Metroparks Free Adult Swim Lessons – Beginner
|
| 6:45 PM |
Sports Sampler – Youth
|
ZUMBA®
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM |
Preschool Swim – Stage 1/2
|
Active Older Adult – Classic
|
| 4:00 PM |
Preschool Swim – Stage 1/2
|
Adult Swim – Beginner
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:45 PM |
Basketball Clinic – Ages 6-9 – Youth
|
ZUMBA®
|
| 5:50 PM |
Preschool Swim – Stage Parent Child
|
— |
| 6:00 PM |
Swim Team- Long Course – Mini Ray
Preschool Swim – Stage Parent Child
|
Cycle
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Racquetball League Summer – Evening AAA & AA 2026
|
| 5:45 PM |
Track / Running Club – Preschool
|
LesMills TONE™ Express
|
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Track / Running Club – Youth
|
— |
| 7:00 PM | — |
Cycle Fusion
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:30 AM |
Preschool Swim – Stage 1/2
|
— |
| 8:40 AM | — |
BodyPump™
|
| 9:10 AM |
Preschool Swim – Stage 3/4
|
— |
| 9:15 AM | — |
Cycle Fusion
|
| 9:50 AM |
School Age Swim – Stage 1/2
|
— |
| 10:00 AM | — |
ZUMBA®
Cycle Fusion
|
| 10:30 AM | — |
Summer Solstice Yoga Pop Up Event
|
| 10:45 AM |
School Age Swim – Stage 3/4
|
— |
Macomb Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — | |
| 5:45 PM |
Macomb Family YMCA June Youth Progams
|
— |
| 6:30 PM |
Collectors Club
|
— |
| 6:35 PM | — |
Pilates
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cross – Training
|
| 5:35 PM |
Swim Basics – Stage 3 – 4 – School Age
Swim Basics – Stage 5 – 6 – School Age
|
— |
| 5:45 PM |
Macomb Family YMCA June Youth Progams
Cooking for Kids – Intermediate
|
— |
| 6:30 PM |
Pre Swim Team – Polar Bears
|
— |
| 6:45 PM | — |
BodyPump™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:20 PM |
Macomb YMCA – Safety Around Water – Metroparks Swim Lessons
|
— |
| 5:30 PM | — |
Cycle Fusion
|
| 5:45 PM |
Macomb Family YMCA June Youth Progams
|
— |
| 7:00 PM |
Basketball – Intermediate – Youth
|
Metroparks Free Adult Swim Lessons – Beginner
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cross – Training
|
| 5:45 PM |
Macomb Family YMCA June Youth Progams
Macomb YMCA – Safety Around Water – Metroparks Swim Lessons
Swim Basics – Stage 3 – 4 – School Age
|
— |
Sunday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 12:00 PM |
Swim Basics – Stage 1 – 2 – Preschool
|
Yoga – Gentle
|
| 1:10 PM |
Macomb YMCA – Safety Around Water – Metroparks Swim Lessons
|
Metroparks Free Adult Swim Lessons – Beginner
|
South Oakland Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:00 PM |
Preschool Swim – Stage 3
Preschool Swim – Stage 1 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:15 PM |
Track / Running Club – Preschool
|
— |
| 5:30 PM |
Ballet – Dance
|
LesMills TONE™
|
| 5:35 PM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2 – Fast Track
|
— |
| 5:45 PM |
Track / Running Club – Youth
Preschool Swim – Stage 1
|
— |
| 6:00 PM |
Born to Move™ – Preschool
|
Step Fusion
Zumba®
|
| 6:10 PM |
School Age Swim – Stage 4
School Age Swim – Stage 3 – Fast Track
Preschool Swim – Stage 3 – Fast Track
|
— |
| 6:15 PM | — |
Cycle Fusion
|
| 6:20 PM |
School Age Swim – Stage 5
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:40 PM |
School Age Swim – Stage 4 – Fast Track
School Age Swim – Stage 5 – Fast Track
|
— |
| 5:45 PM |
Basketball – Clinic (Youth)
|
BodyPump™
|
| 5:50 PM |
School Age Swim – Stage 6
|
— |
| 6:00 PM | — |
Total Body Conditioning
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Cooking For Kids
Air Dry Clay-Youth
|
LesMills TONE™
|
| 5:35 PM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2 – Fast Track
|
— |
| 5:55 PM |
Preschool Swim – Stage 3
|
— |
| 6:00 PM | — |
Boot Camp
Step Fusion
|
| 6:10 PM |
School Age Swim – Stage 3 – Fast Track
Preschool Swim – Stage 3 – Fast Track
|
— |
| 6:15 PM | — |
Cycle Fusion
|
| 6:30 PM |
School Age Swim – Stage 3
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Cooking For Kids-Preschool
|
— |
| 5:40 PM |
School Age Swim – Stage 4 – Fast Track
School Age Swim – Stage 5 – Fast Track
School Age Swim – Stage 5
|
— |
| 5:45 PM | — |
BodyPump™
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 6:00 PM |
Sports Sampler
|
Step Fusion
|
| 6:15 PM | — |
Cycle
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:00 AM |
Royal Oak HS – Parent and Child – Swim Starters
Royal Oak HS – Preschool Swim – Stage 1
Royal Oak HS – Preschool Swim – Stage 3
Royal Oak HS – School Age Swim – Stage 3
Royal Oak HS – Preschool Swim – Stage 2
|
Cycle
|
| 9:00 AM | — |
BodyPump™
|
| 9:10 AM |
Royal Oak HS – School Age Swim – Stage 4
Royal Oak HS – School Age Swim – Stage 5
Royal Oak HS – School Age Swim – Stage 3
Royal Oak HS – School Age Swim – Stage 2
|
Royal Oak HS – Swim Basics – Teen/Adult
|
| 11:00 AM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2
Swim Starters – Parent Child
Preschool Swim – Stage 4
|
Yin Yoga
|
| 12:00 PM |
Junior Lifeguard
Arts & Crafts-POP Up
|
Cycle / Barre Fusion Pop Up
|
| 12:10 PM |
School Age Swim – Stage 4
|
Swim Strokes – Teen/Adult – Intermediate
Swim Basics – Teen/Adult
|
| 12:20 PM | — |
Swim Basics – Teen/Adult
|
It pays to be a YMCA Member
YMCA Members always enjoy priority registration for paid programs, along with discounts on Swim Lessons, Day Camp, Youth Sports, and more.
Find a YMCA Program
There’s something for everyone at the Y. Don’t see what you’re looking for? Use this form to search our program registration system.
Manage your family’s schedule with the YMCA Detroit App
The YMCA Detroit app makes it easy to register for programs and see your family’s schedule. Get started by downloading our app from the Apple App Store or the Google Play Store.
