Discover the YMCA’s Hour of Power.
A class for you. A class for them. At the same time.
For families, there never seems to be enough time in the day to do everything everyone wants to do. But now all you need is one hour at one place: the Y. Enjoy some “me” time with a fitness class for yourself and pencil in some “fun” time for them too as they learn a new skill or sport. We make it easy, by offering classes for parents and kids at the same time.
Why Families Love the YMCA’s Hour of Power
The YMCA Hour of Power is designed to simplify busy schedules while maximizing the value of your YMCA membership.
- Save driving time and gas as it’s all in one location at the Y
- Save money by paying a nominal class fee for your child
- Maximize your Y membership to its fullest
- Re-energize your fitness journey with new classes and instructors
- Help your child learn a new skill like cooking or a new sport
- Remove some stress from your busy day
It’s one stop. One hour. And one convenient way for the whole family to grow stronger together. Explore all our classes below or stop in at your local YMCA to learn more.
Boll Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Track & Field- Preschool
Beyblade Club- Youth
Intra Y – Youth Basketball League: Boll 6-7
Fall Preschool Basketball League: Boll 4-5 (Oct-Nov)
Ninja Training – Preschool
|
Wellness Orientation
|
| 5:35 PM |
School Age – Swim Basics – Stage 1
|
— |
| 6:30 PM |
Youth Art
Intra Y – Youth Basketball League: Boll 8-9
Intra Y – Youth Basketball League: Boll 10-11
Intra Y – Youth Basketball League: Boll 12-13
|
Adult – Swim Basics – Stages 1 – 2
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Tumbling- Beginner – Youth
Cooking For Kids – Monster Treats
STEAM Exploration- Youth
|
Wellness Orientation
Total Body Strength
Ballet – Adult
Cooking @ the Y! – Death by Chocolate
|
| 6:30 PM |
Tumbling- Intermediate- Youth
Yoga- Beginner – Youth
|
Afro-Contemporary Dance
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Preschool – Swim Strokes – Stages 3 – 4
|
— |
| 5:30 PM |
Building Club- Youth
Soccer Tots with DCFC (Parent & Child Soccer)
|
Wellness Orientation
Total Body Conditioning
|
| 6:00 PM |
School Age – Swim Basics – Stages 1-2
|
Zumba
|
| 6:30 PM |
Youth Theatre
Futsal: The World's Game (Youth Soccer with DCFC)
|
Ceramics Wheel-Throwing & Hand Building
|
| 6:45 PM | — |
StageFIT: A Broadway Workout
|
| 6:50 PM |
School Age – Swim Strokes – Stages 3
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:00 PM |
Preschool & Family Gym Time
|
Small Group Training – Women on Weights
|
| 5:30 PM |
Climbing Club – Preschool
Jazz – Introduction – Youth
|
Wellness Orientation
Total Body Conditioning
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Intra Y – Youth Basketball League: Boll 6-7
Intra Y – Youth Basketball League: Boll 8-9
Intra Y – Youth Basketball League: Boll 10-11
Intra Y – Youth Basketball League: Boll 12-13
|
— |
| 9:15 AM |
School Age – Swim Strokes 3 – 4
School Age – Swim Strokes – Stages 5 – 6
|
Yoga
|
| 10:00 AM | — |
Zumba – Lift
Small Group Training – H.I.I.T
|
| 10:05 AM |
Parent Child – Swim Starters – Stage A – B
Preschool – Swim Basics – Stages 3 – 4
|
— |
| 11:15 AM |
School Age – Swim Basics – Stage 1
School Age – Swim Basics – Stages 2
|
Cycle
|
Carls Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:35 PM |
Preschool Swim – Stage 2 & 3
|
— |
| 5:45 PM |
Preschool Sport Samplers (4&5's)
|
Les Mills BODYPUMP™ Express
|
| 6:00 PM |
Swim Team – Stage 6/7
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 10:30 AM |
Preschool Swim – Stage 2
|
— |
| 10:35 AM | — |
Les Mills CORE™
|
| 10:45 AM | — |
Yoga- Chair
|
| 4:45 PM |
School Age Swim – Stage 1 & 2
|
— |
| 5:00 PM | — |
Pickleball – Beginner – Adult
|
| 5:15 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 4
|
— |
| 5:30 PM |
School Age Swim – Stage 3
|
— |
| 5:45 PM | — |
Total Body Strength
|
| 5:50 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 3
|
— |
| 6:00 PM |
Minecraft EDU
Cooking for Kids- Holiday Edition
|
Pickleball – Intermediate – Adult
|
| 6:30 PM |
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
SHiNE™ Dance Fitness
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:45 AM |
Fall 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 5:30 PM |
School Age Swim – Stage 4
|
— |
| 5:45 PM | — |
Cycle Fusion
|
| 6:00 PM |
Youth Floor Hockey Clinic
Flag Football 101
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 10:30 AM |
Preschool Sport Samplers
|
— |
| 10:45 AM | — |
Yoga- Chair
|
| 5:15 PM |
Preschool Swim – Stage 1
|
— |
| 5:30 PM |
Swim Team – Stage 5
|
Walk & Talk Book Club
|
| 5:45 PM | — |
Line Dancing
|
| 5:50 PM |
Preschool Swim – Stage 3
Preschool Swim – Stage 4
|
— |
| 6:00 PM |
Youth Arts and Crafts- Holiday edition
|
— |
| 6:30 PM |
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
Yoga- Yin
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:45 AM |
Fall 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 11:30 AM |
Preschool Swim – Stage 2 & 3
|
— |
| 11:35 AM | — |
Active Older Adults Classic
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
United Soccer League – 10-12
United Soccer League – 4-5
United Soccer League – 6-8
United Soccer League – 8-10
Preschool Swim – Stage 1
Preschool Swim – Stage 2
|
Les Mills Launch- Core™
|
| 9:30 AM | — |
Pickleball – Beginner – Adult
|
| 9:35 AM |
Preschool Swim – Stage 1 & 2
Preschool Swim – Stage 2
|
STRONG Nation™
Les Mills Launch-Bodycombat
|
| 10:45 AM |
Preschool Swim – Parent Tot
School Age Swim – Stage 4
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 11:00 AM | — |
Yoga- Prenatal Workshop
|
Downriver Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:45 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 10:00 AM | — |
Water Exercise – Deep Water
BodyPump™
|
| 11:00 AM | — |
Water Exercise – Level 2
|
| 11:15 AM |
Parent Child – Swim Starters – Stage A – B
|
LIVESTRONG at the Y
|
| 5:30 PM | — |
Water Exercise – High Energy
|
| 5:45 PM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
Volleyball – Beginner – Youth
Teen Girls Group: Real Talk
Santa’s Sweet Shop – Holiday Cooking Youth
|
Cardio Drumming
Yoga Flow
|
| 6:30 PM |
Preschool – Swim Basics – Stage 1 – 3
|
Water Exercise – Deep Water
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 5:50 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
School Age – Swim Strokes – Stage 4 – 6
Intra Y – Youth Basketball League: Downriver 8-9
CATCH Club – Youth
|
BodyPump™
|
| 6:15 PM |
Parent Child – Swim Starters – Stage A – B
|
— |
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:45 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 10:00 AM | — |
Water Exercise – Deep Water
BodyPump™
|
| 11:00 AM | — |
Water Exercise – Level 2
|
| 11:15 AM |
School Age – Swim Basics – Stage 1 – 3
|
— |
| 5:45 PM |
School Age – Swim Basics – Stage 1 – 3
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
Photography and Movie Making
Intra Y – Youth Basketball League: Downriver 10-11
Intra Y – Youth Basketball League: Downriver 12-13
|
BodyBalance
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 5:50 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
Volleyball – Beginner – Teen
Naval STEAM Club – Youth
School Age – Swim Basics – Stage 1 – 3
|
Total Body Sculpt
|
| 6:15 PM |
Youth Sports Sampler
|
— |
| 6:30 PM | — |
Small Group Training – 6:30pm Fall into Fitness October
Small Group Training – 6:30pm Fall into Fitness November
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Dance – Preschool Ballet
Intra Y – Youth Basketball League: Downriver 8-9
Intra Y – Youth Basketball League: Downriver 10-11
Intra Y – Youth Basketball League: Downriver 12-13
Intra Y – Youth Basketball League: Downriver 6-7
Dance – Ballet Adult
|
HIIT
Adult and Pediatric CPR/AED/First Aid – Blended Learning
|
| 9:05 AM |
School Age – Swim Strokes – Stage 4 – 6
|
Teen/Adult – Swim Basics – Stage 1 – 3
|
| 9:30 AM |
School Age – Swim Strokes – Stage 4 – 6
|
Core Fusion
|
| 1:00 PM |
*POP UP* Floor Hockey – Beginner – Youth
|
Detroit Style Ballroom Class – Pop Up
|
Farmington Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Racquetball League Fall – Evening AAA & AA 2026
Racquetball League Winter – Evening AAA & AA 2026
|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
School Age Swim – Stage 3/4
Swim Team – Farmington Y Stingrays – HS Girls
|
ZUMBA®
Cycle
|
| 6:00 PM |
Swim Team – Farmington Y Stingrays – Bronze
Swim Team – Farmington Y Stingrays – Mini Ray
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays- Silver
Swim Team – Farmington Y Stingrays – Gold
Sports Sampler – Preschool
Swim Team – Farmington Y Stingrays – HS Girls
|
LesMills TONE™ Express
Yoga – Vinyasa
|
| 6:00 PM |
Youth Art
School Age Swim – Stage 1/2
|
Adult Swim – Beginner
|
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
Adult Swim – Beginner
|
| 6:45 PM |
Sports Sampler – Youth
|
ZUMBA®
|
| 6:55 PM |
School Age Swim – Stage 3/4
|
Adult Swim – Intermediate
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Swim Team – Farmington Y Stingrays – HS Girls
|
ZUMBA®
|
| 6:00 PM |
Swim Team – Farmington Y Stingrays – Bronze
Swim Team – Farmington Y Stingrays – Mini Ray
Preschool Swim – Stage Parent Child
Intra Y – Youth Basketball League: Farmington 6-7
|
Cycle
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Short Film Workshop for Teens
|
Racquetball League Fall – Evening AAA & AA 2026
Racquetball League Winter – Evening AAA & AA 2026
|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Soccer – Introduction – Preschool
Swim Team – Farmington Y Stingrays – HS Girls
|
LesMills TONE™ Express
Yoga – Vinyasa
|
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Soccer – Beginner – Youth
|
— |
| 7:00 PM | — |
Cycle Fusion
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:30 AM |
Preschool Swim – Stage 1/2
|
— |
| 8:40 AM | — |
BodyPump™
|
| 9:50 AM |
School Age Swim – Stage 1/2
|
— |
| 10:00 AM |
Cooking for Kids – Beginner
|
ZUMBA®
Cycle Fusion
|
Macomb Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Sports Sampler – Preschool
|
— |
| 5:30 PM | — |
Cycle
|
| 5:45 PM |
Macomb Family YMCA October Youth Progams
|
— |
| 6:30 PM |
Collectors Club
|
— |
| 6:35 PM | — |
Pilates
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Cooking for Kids
|
— |
| 5:30 PM | — |
Cross – Training
|
| 5:35 PM |
Swim Basics – Stage 3 – 4 – School Age
|
— |
| 5:45 PM |
Macomb Family YMCA October Youth Progams
|
— |
| 6:30 PM |
Youth Cheerleading – Beginner
Pre Swim Team – Polar Bears
|
— |
| 6:45 PM | — |
BodyPump™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cycle Fusion
|
| 5:45 PM |
Macomb Family YMCA October Youth Progams
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cross – Training
|
| 5:45 PM |
Swim Basics – Stage 5 – 6 – School Age
Macomb Family YMCA October Youth Progams
|
— |
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Intra Y – Youth Basketball League: Macomb 6-7
Intra Y – Youth Basketball League: Macomb 8-9
Intra Y – Youth Basketball League: Macomb 10-11
Intra Y – Youth Basketball League: Macomb 12-13
|
Water Exercise
Total Body Strength
|
| 12:00 PM |
Swim Basics – Stage 3 – 4 – School Age
|
Sound Healing
|
Sunday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 12:00 PM |
Swim Basics – Stage 1 – 2 – Preschool
|
Yoga – Gentle
|
South Oakland Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:20 PM |
Preschool Swim – Stage 2 – Fast Track
|
— |
| 5:30 PM | — |
LesMills TONE™
|
| 5:40 PM |
School Age Swim – Stage 6
School Age Swim – Stage 3 – Fast Track
|
— |
| 5:55 PM |
School Age Swim – Stage 3 – Fast Track
|
— |
| 6:00 PM | — |
Step Fusion
Zumba®
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:40 PM |
School Age Swim – Stage 5 – Fast Track
|
— |
| 5:45 PM |
School Age Swim – Stage 4 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
BodyPump™
|
| 6:00 PM | — |
Total Body Conditioning
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:20 PM |
Preschool Swim – Stage 2 – Fast Track
|
— |
| 5:30 PM | — |
LesMills TONE™
|
| 5:40 PM |
School Age Swim – Stage 4
School Age Swim – Stage 3 – Fast Track
|
— |
| 5:45 PM |
Intra Y – Youth Basketball League: South Oakland 6-7
Intra Y – Youth Basketball League: South Oakland 8-9
|
— |
| 5:55 PM |
School Age Swim – Stage 3 – Fast Track
|
— |
| 6:00 PM |
Youth Art
|
Boot Camp
Step Fusion
|
| 6:15 PM | — |
Cycle Fusion
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:50 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
|
| 4:55 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:05 PM |
School Age Swim – Stage 5 – Fast Track
Preschool Swim – Stage 1 – Fast Track
|
— |
| 5:40 PM |
School Age Swim – Stage 5 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:45 PM |
School Age Swim – Stage 4 – Fast Track
|
BodyPump™
|
| 6:00 PM | — |
Total Body Conditioning
Les Mills Launch Party
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Preschool Swim – Stage 1
Swim Starters – Parent Child
Preschool Swim – Stage 3
Intra Y – Youth Basketball League: South Oakland 6-7
Intra Y – Youth Basketball League: South Oakland 8-9
Intra Y – Youth Basketball League: South Oakland 10-11
Intra Y – Youth Basketball League: South Oakland 12-13
|
BodyPump™
|
| 9:15 AM | — |
Pilates
|
| 10:00 AM | — |
BodyCombat™
|
| 10:10 AM |
School Age Swim – Stage 3
|
Swim Basics – Teen/Adult
Swim Strokes – Teen/Adult – Intermediate
|
| 1:10 PM |
Royal Oak HS – School Age Swim – Stage 3
Royal Oak HS – School Age Swim – Stage 4
|
Royal Oak HS – Swim Basics – Teen/Adult
|
It pays to be a YMCA Member
YMCA Members always enjoy priority registration for paid programs, along with discounts on Swim Lessons, Day Camp, Youth Sports, and more.
Find a YMCA Program
There’s something for everyone at the Y. Don’t see what you’re looking for? Use this form to search our program registration system.
Manage your family’s schedule with the YMCA Detroit App
The YMCA Detroit app makes it easy to register for programs and see your family’s schedule. Get started by downloading our app from the Apple App Store or the Google Play Store.
