Cardio and Aerobics

Step classes are a high-energy cardiovascular workout using an adjustable platform to perform choreographed movements and is suitable for all fitness levels. This class improves heart health, coordination, and lower-body strength while providing a fun, motivating environment, with options to modify workout intensity to match your ability.

Step Fusion blends choreographed movement in patterns around a box called a step and weights. Classes combine cardio strength and muscular endurance in a routine to challenge and energize you!

Please bring a water bottle, towel, and mat.

This class offers an intense cardio workout, while having fun, by helping to improve cardio endurance through easy-to-do movement patterns. All levels of fitness are welcome.

Cardio Drumming is a high-energy workout that combines drumming, movement, and music for a full-body cardio experience. Improve coordination, burn calories, and have fun while you sweat!