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Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.
YMCA Cross Training Offerings
Bootcamp
Bootcamp at Birmingham Family YMCA
This class is for all fitness levels. A 45 minute class using a variety of exercise techniques (intervals, strength training, shadow boxing, etc) that ends with core training.
This class is a high-intensity, motivational style fitness class. With the instructor acting in a “drill-sergeant” capacity, the group will go through an intense combination of cardio, strength and balance exercises. Not usually recommended for novice exercisers because of its intensity, boot camp is a rewarding fitness experience for those looking for challenge and excitement.
A form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a timed circuit. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise. Variety of exercise equipment can be used to keep classes interesting and challenging.
Age Group: Dates: Days & Times: Register
Age Group: SeniorDates: 7/11/24–8/29/24 Days & Times:
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. Cross training is an excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 7/9/24–8/27/24 Days & Times:
Mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. It keeps the workouts challenging and fresh by using circuits and interval training.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 7/2/24–8/27/24 Days & Times:
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. Cross training is an excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 7/11/24–8/29/24 Days & Times:
HIIT (High Intensity Interval Training) is structured so that you go all out with 100% effort for quick, intense bursts of time followed by short rest/recovery periods. The goal of this training is to keep your heartrate up and burn more fat in less time. Active class time is 30 minutes, with added recovery after your workout. Class may run over 30 minutes, not to exceed 45 minutes.
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Age Group: AdultDates: 7/9/24–9/5/24 Days & Times:
HIIT – work at it’s best! High Intensity Interval Training – An enhanced form of interval training, an exercise strategy alternating periods of short intense of cardio exercise with mild recovery periods for maximal caloric burn.
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Age Group: AdultDates: 7/1/24–8/26/24 Days & Times:
HIIT- (High Intensity Interval Training) – An enhanced form of interval training, an exercise strategy alternating periods of short intense exercise with mild recovery periods for maximal Caloric Burn.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 7/5/24–8/30/24 Days & Times:
(High Intensity Interval Training) – An enhanced form of interval training, an exercise strategy alternating periods of short intense exercise with mild recovery periods for maximal Caloric Burn. This class is circuit style and participants will rotate from station to station for a variety based workout.
Age Group: Dates: Days & Times: Register
Age Group: SeniorDates: 7/13/24–8/24/24 Days & Times:
STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 5/28/24–8/27/24 Days & Times:
Mixes cardio, muscular strength and muscular endurance for a total workout. An excellent way to add variety to your workout program. It keeps the workouts challenging and fresh by using circuits and interval training.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 7/5/24–8/30/24 Days & Times:
Strength training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 7/30/24–7/30/24 Days & Times:
Weight training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 5/30/24–8/29/24 Days & Times:
Strength training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 8/1/24–8/1/24 Days & Times:
Weight training is for everyone! Learn the basics of strengthtraining with an instructor that will lead the class through avariety of exercises using resistance equipment, body weight,stability balls, free weights and more to keep participantsengaged and challenged.
Age Group: Dates: Days & Times: Register
Age Group: AdultDates: 7/9/24–8/27/24 Days & Times: