Total body workouts for everyone.
Join a community that supports your fitness, health, and well-being goals.
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.
YMCA Cross Training Offerings
Cross – Training
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. Cross training is an excellent way to add variety to your workout program. Cross training keeps the workouts challenging and fresh by using circuits and interval training.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| May 5–26, 2026 | Tu | 1:30 PM – 2:30 PM | Macomb Family YMCA | Adult / 13+ years | Register |
| May 7–28, 2026 | Th | 1:30 PM – 2:30 PM | Macomb Family YMCA | Adult / 13+ years | Register |
| Jun 2–23, 2026 | Tu | 1:30 PM – 2:30 PM | Macomb Family YMCA | Adult / 13+ years | Register |
| Jun 4–25, 2026 | Th | 1:30 PM – 2:30 PM | Macomb Family YMCA | Adult / 13+ years | Register |
Cross Training
This cross-training class mixes cardio and weights, circuits, and interval training for a challenging workout for all ages and fitness levels.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| May 5–26, 2026 | Tu | 5:30 AM – 6:25 AM | Farmington Family YMCA | Adult / 13+ years | Register |
| Jun 2–30, 2026 | Tu | 5:30 AM – 6:25 AM | Farmington Family YMCA | Adult / 13+ years | Register |
Cross-Training
Cross training mixes cardio, muscular strength and muscular
endurance for a total workout. Cross training is an excellent way
to add variety to your workout program. Cross training keeps the
workouts challenging and fresh by using circuits and interval
training.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| May 5–26, 2026 | Tu | 6:00 AM – 6:50 AM | Macomb Family YMCA | Adult / 13+ years | Register |
| Jun 2–23, 2026 | Tu | 6:00 AM – 6:50 AM | Macomb Family YMCA | Adult / 13+ years | Register |
Cross-training
Cross training mixes cardio, muscular strength and muscular
endurance for a total workout. Cross training is an excellent way
to add variety to your workout program. Cross training keeps the
workouts challenging and fresh by using circuits and interval
training.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| May 7–28, 2026 | Th | 6:00 AM – 6:55 AM | Macomb Family YMCA | Adult / 13+ years | Register |
| May 7–28, 2026 | Th | 4:00 AM – 4:50 AM | Macomb Family YMCA | Senior / 13+ years | Register |
| Jun 4–25, 2026 | Th | 6:00 AM – 6:55 AM | Macomb Family YMCA | Adult / 13+ years | Register |
| Jun 4–25, 2026 | Th | 4:00 AM – 4:50 AM | Macomb Family YMCA | Senior / 13+ years | Register |