Category: Healthy Living
-
“Middle school was not my favorite time. It was hard if you didn’t have something to be involved in. One day you have a friend, the next day she hates you.” Lindsay’s feelings on middle school are much like every middle schooler’s experience. As a young girl Lindsay’s parents enrolled her in a variety of…
-
Written by Sarah Reinhardt, Registered Dietitian Q: “Is it true that fresh fruits and vegetables are healthiest for you? When is it okay to buy them frozen or canned? A: It’s true that fresh fruits and vegetables can offer certain advantages: they may look more appealing, and are often ready-to-eat. But is it true that…
-
On March 5th The Livonia Family YMCA and Georgi Byrem-Ryktarsyk were honored to receive the MS Champion Award from the National Multiple Sclerosis Society. This award is presented to individuals or organizations that have had an extended history of impacting the lives of people with MS and their families through programs that improve their physical,…
-
By Pamela, a member of the North Oakland Family YMCA “I started doing CrossFit in the fall of 2010. I typically attend class on average 3 days a week with the exception of the summer months when I concentrate on golf. CrossFit has really helped my golf game. Prior to CrossFit, I was able to…