Program Category: Adult
Fitness, wellness, and educational programs for individuals ages 18 and up, fostering a healthy and active lifestyle.
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Our Women’s Wellness Weekend is your lakeside escape from the daily routine. Come enjoy the pristine natural beauty of northern Michigan while spending quality time with friends.
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The Y is the most accessible community resource to prevent drowning and encourage a lifelong enjoyment of swimming. The YMCA of Metropolitan Detroit offers Swim Lessons for people of all ages.
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Besides increasing strength throughout the body, rock climbing helps develop balance and coordination. With the sport of climbing, you can improve endurance and feel an excitement that comes with this unique kind of challenge.
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At the Y, children learn basic basketball skills using age-appropriate equipment (i.e. smaller balls and baskets for preschool ages). They do fun drills and games that teach ball handling and shooting skills. Early in the program, skill work is stressed as they practice, and as players develop, coaches work on the idea of team play…
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Gymnastics and Dance classes at the YMCA give youth and adults a place to develop balance, coordination, and enjoy the benefits of creative movement.
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The YMCA of Metropolitan Detroit offers a variety of styles of martial arts practice, giving you lots of fun ways to achieve fitness and focus, and cultivate self-discipline and socialization skills.
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Adaptive Social Club brings groups of peers with special needs together on Saturdays for socialization and fun. Activities include physical fitness, games, crafts and community outings. Groups are led by experienced, caring staff and volunteers. A light dinner is included, or participants may bring their own meal. Additional fees may apply for community outings or…
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Are you looking for a place to host your next big event? Whether it is a birthday, office activity party, scout group, overnight lock-in, think of the Y. With different options our staff is here to meet your party needs.
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Arts and Humanities programs at the Y celebrates that everyone has potential, giving opportunities for preschoolers to adults to explore their creative side.
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Visiting the pool is a great family activity, and the Y makes sure families can enjoy swimming together. We reserve “Open Swim” time in our pools every day so that individuals and families can enjoy time to play, splash and swim laps together.