Program Category: Adult
Fitness, wellness, and educational programs for individuals ages 18 and up, fostering a healthy and active lifestyle.
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At the Y, children learn basic basketball skills using age-appropriate equipment (i.e. smaller balls and baskets for preschool ages). They do fun drills and games that teach ball handling and shooting skills. Early in the program, skill work is stressed as they practice, and as players develop, coaches work on the idea of team play…
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Gymnastics and Dance classes at the YMCA give youth and adults a place to develop balance, coordination, and enjoy the benefits of creative movement.
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The YMCA of Metropolitan Detroit offers a variety of styles of martial arts practice, giving you lots of fun ways to achieve fitness and focus, and cultivate self-discipline and socialization skills.
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Are you looking for a place to host your next big event? Whether it is a birthday, office activity party, scout group, overnight lock-in, think of the Y. With different options our staff is here to meet your party needs.
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Arts and Humanities programs at the Y celebrates that everyone has potential, giving opportunities for preschoolers to adults to explore their creative side.
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Visiting the pool is a great family activity, and the Y makes sure families can enjoy swimming together. We reserve “Open Swim” time in our pools every day so that individuals and families can enjoy time to play, splash and swim laps together.
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Lifeguards have serious responsibilities, and quality training can help save lives. The YMCA is a national leader in water safety, and we provide lifeguard training and CPR/AED certification courses.
