Category: Healthy Living
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Written by Sarah Reinhardt, Registered Dietitian Q: “I like eating local produce, but it’s not easy during Detroit winters. Any tips?” A: Kudos to you, reader! Buying local produce is good for the environment, the local economy, and your health – but I’m sure you knew that. Despite an unseasonably mild winter, many of us…
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I know my wife would not say this, so I’m telling her story… “She is a very lovely mother of five children and had always struggled with knee pain and low energy levels. She would sometimes get sore knees just walking or biking a bit. Exercise was not her thing and she would most certainly…
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I love to play! I am a 42-year-old father of 5 awesome kids, and after many years of not being very active, I wanted to get “back into shape” so I could play with my children and keep up with their lives. I decided to start working out again and started running again and going…
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Featured on catchinfo.org The YMCA of Metropolitan Detroit is collaborating with the CATCH Global Foundation to bring evidence-based CATCH (Coordinated Approach To Child Health) programming to all 35 YMCA Afterschool sites in Metro Detroit. The project is part of a Michigan statewide effort involving the State Alliance of Michigan YMCAs and the Michigan Department of…
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The YMCA of Metropolitan Detroit today announced that it will collaborate with the CATCH Global Foundation to bring evidence-based CATCH (Coordinated Approach To Child Health) programming to all 35 YMCA Afterschool sites in Metro Detroit. The project is part of a Michigan statewide effort involving the State Alliance of Michigan YMCAs and the Michigan Department…
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Featured on Fox 2 Kym Reed, Group Fitness Coordinator at the Carls Family YMCA, shows Fox 2 viewers some activities that can help alleviate the pain of arthritis, old age and other chronic pains.