Category: Healthy Living
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Featured on Fox 2 Kym Reed, Group Fitness Coordinator at the Carls Family YMCA, shows Fox 2 viewers some activities that can help alleviate the pain of arthritis, old age and other chronic pains.
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By Lori Mabee, Senior Program Director, South Oakland Family YMCA I’m the sweeper for our Girls on the Run & STRIDE 5K, which means I’m the last person to finish the race, making sure everyone finishes safely. The program is about building character and confidence in young boys and girls over a period of 10…
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By Joseph Wilson, father of Girls on the Run participant Girls on the Run and the YMCA hold a special place in my heart. Whether it was shooting baskets at my local Y as a kid, or watching my daughter, now 13, enjoy two seasons of Girls on the Run a few years ago, I…