Tag: group exercise
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On March 5th The Livonia Family YMCA and Georgi Byrem-Ryktarsyk were honored to receive the MS Champion Award from the National Multiple Sclerosis Society. This award is presented to individuals or organizations that have had an extended history of impacting the lives of people with MS and their families through programs that improve their physical,…
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Featured on Fox 2 Kym Reed, Group Fitness Coordinator at the Carls Family YMCA, shows Fox 2 viewers some activities that can help alleviate the pain of arthritis, old age and other chronic pains.
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An exciting small group training routine is underway at the Farmington Family YMCA. This fall, members can spice up their workouts with TRX Training! TRX is effective at building core stability and total body strength. Each movement requires activation of the core muscles, making for a unique program that is fun and as challenging as…
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Children in the Kindermusic class at the Downriver Y recently had a visit from two of the biggest celebrities in their world — Elmo and Cookie Monster.
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Peggy Johnson comes to Silver Sneakers class at the Boll Family YMCA twice a week, despite physical challenges many people would use as an excuse. The classes help her stay active and engaged, and in return she encourages others with her positive attitude and friendliness.
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Caring for a sick spouse can be a huge source of stress and lead to health issues for the caregiver that put their own well-being in danger. But for one husband and wife team, the Y has been a place where they can get healthier, and where they themselves can feel cared for due to…