Category: Healthy Living
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Caring for a sick spouse can be a huge source of stress and lead to health issues for the caregiver that put their own well-being in danger. But for one husband and wife team, the Y has been a place where they can get healthier, and where they themselves can feel cared for due to…
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After Dani Keith-Marchment became a mom in March of 2011, she found she had hit an all-time high weight of 247 pounds. She started working out at the Y and lost some weight…and then met trainer Dion Kimbrough. With his help, she’s completed her first 5K, started training for a half-marathon….and lost a total of…
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Three time Olympic gold medalist Peter Vanderkaay started his swimming career as a kid on a Y team in Rochester. Now, as he prepares for his third Olympics in London, he’s lending his support to the Detroit Swims Initiative.
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More than 800 girls ran the Girls on the Run 5K at Oakland University ast week, the culmination of months of training. Girls on the Run teaches girls to Honor Their Bodies, Celebrate their Voices, Embrace their Gifts and Activate Their Power
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South Oakland YMCA member Alexis Sumner put herself on the path to a healthy, active lifestyle when she joined four years ago, a path that has taken her places she would have never imagined back then. In the process, she’s become half the person she once was, losing more than 200 pounds.