Category: Healthy Living
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By Joseph Wilson, father of Girls on the Run participant Girls on the Run and the YMCA hold a special place in my heart. Whether it was shooting baskets at my local Y as a kid, or watching my daughter, now 13, enjoy two seasons of Girls on the Run a few years ago, I…
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Girls on the Run is a powerful program that teaches girls important life lessons about confidence and character through running exercises.
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Through a partnership with Gleaners Community Food Bank, the YMCA of Metropolitan Detroit is hosting Cooking Matters, a six-week, hands-on cooking course that educates Detroit families how to get more food for their money and maximize nourishment from their food. Participants learn how to select nutritious and low-cost ingredients and prepare them in delicious and healthy ways. The two-hour-per-week…
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Kym Reed, Group Exercise Coordinator and Personal Trainer at Carls Family YMCA, gave fitness tips to Fox 2’s Alan Longstreet during his Get Fit segments on Jan. 22. Check both clips out below!
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The Carls Family YMCA recently initiated its annual food drive and has accumulated more than 500 pounds of nonperishable items that will benefit two community charities. The food drive kicked off on Thanksgiving morning and will run over the next several weeks. Both Community Sharing and Active Faith, local community health centers that have food pantries…
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Thanksgiving is a time to be thankful for the many blessings we have in our lives. It’s also a holiday known for extravagant feasts shared by family and friends. But for families living in urban food deserts without the means to gather healthful food, Thanksgiving can be a difficult time. To aid this effort,…