Category: Healthy Living
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https://www.ymcahome.ca/ YMCA at Home is a virtual platform powered by Canadian YMCAs that provides you with the ability to connect with your favorite YMCA programs, activities and instructors without leaving the comfort of your own home! You can expect a safe, fun and impactful experience for everyone in your family.
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https://thewellnesssociety.org/wp-content/uploads/2020/04/Coronavirus-Anxiety-Workbook.pdf Created by the The Wellness Society, this workbook is full of activities and exercises designed to allow people to think through the root causes of their anxiety and help reframe their thinking patterns as a coping mechanism.
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https://www.silversneakers.com/learn/ondemand/ Classes, health tips, and workout videos at no cost for eligible older adults.
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https://www.ymcamidtn.org/healthy-living-resources/workouts LES MILLS provides a number of virtual classes at several Y facilities. Now available for free to Y members to help you stay in shape at home!
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https://ymca360.org/ View workouts and virtual fitness classes on Y360, a nationwide movement powered by the Y providing an online wellness library for our communities.
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Girls On The Run / Healthy Living / Lakeshore Family YMCA / Livonia Family YMCA / North Oakland Family YMCA
Keeping Members Healthy: YMCA Response to COVID-19
Your health is our priority. The YMCA has significantly heightened its cleaning processes to help keep you safe. As such YMCA hours of operation will vary by branch. Please check www.ymcadetroit.org or call your local YMCA. All programs, classes, and special events have been postponed until further notice; exceptions will be one on one private…
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Girls On The Run / Healthy Living / Lakeshore Family YMCA / Livonia Family YMCA / North Oakland Family YMCA
Give a hand at the Y!
Here are our volunteering opportunities for the month of March: Youth Volunteer Corps (YVC) : Check out some of our upcoming service opportunities for YVC, a service-learning program for teens ages 11-18:Sunday March 15 – Family Volunteer Day https://bit.ly/2ufbp8kSaturday April 18 – Healthy Kids Day http://bit.ly/2PPopJc Youth and Family Enrichment: We offer a BLAST Babysitting Lessons and…
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Girls On The Run / Healthy Living / Lakeshore Family YMCA / Livonia Family YMCA / North Oakland Family YMCA / Oakwood Wellness Center
Women & The YMCA
Happy Women’s History Month! here are some cool facts about the strong women that made history with the Y! Miss Ellen Brown became the first female employee of a YMCA and the first “boy’s work secretary.” She taught a night class that grew so rapidly that it became a department of the Y. When the…
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Girls On The Run / Healthy Living / Lakeshore Family YMCA / Livonia Family YMCA / North Oakland Family YMCA
Beat the Winter Blues
Don’t you wish there was summer camp all year long? Check out some of these fun, family friendly activities to entertain you and your campers during these wintery cold months! Scavenger Hunt: You can do scavenger hunts inside or out. A simple google search will give more than enough ideas! Search for hidden items in your…