Blog
-
“I first signed up for the Fresh Food Share box to be supportive of the program and ensure that it got off to a great start. Anyone that has walked through the lobby on the days the food is delivered can see that having a great start is not a problem. I have ordered the…
-
Written by Sarah Reinhardt, Registered Dietitian Q: “Is it true that fresh fruits and vegetables are healthiest for you? When is it okay to buy them frozen or canned? A: It’s true that fresh fruits and vegetables can offer certain advantages: they may look more appealing, and are often ready-to-eat. But is it true that…
-
On March 5th The Livonia Family YMCA and Georgi Byrem-Ryktarsyk were honored to receive the MS Champion Award from the National Multiple Sclerosis Society. This award is presented to individuals or organizations that have had an extended history of impacting the lives of people with MS and their families through programs that improve their physical,…
-
By Pamela, a member of the North Oakland Family YMCA “I started doing CrossFit in the fall of 2010. I typically attend class on average 3 days a week with the exception of the summer months when I concentrate on golf. CrossFit has really helped my golf game. Prior to CrossFit, I was able to…
-
Written by Sarah Reinhardt, Registered Dietitian Q: “I like eating local produce, but it’s not easy during Detroit winters. Any tips?” A: Kudos to you, reader! Buying local produce is good for the environment, the local economy, and your health – but I’m sure you knew that. Despite an unseasonably mild winter, many of us…