Gymnastics and Dance

This class introduces the essentials of ballet technique: developing strength and flexibility while exploring how dancers move. Working in class will improve fitness levels and coordination so that dancers can experiment with movement combinations and learn sequences of choreography.

No experience necessary for this Parent/Child gymnastics exploration that builds your gymnast’s coordination, motor skills and core strength. This instructor lead class is parent hands-on to help your gymnast learn the principles of gymnastics. The use of select gymnastics equipment provides a fun, interesting and exciting learning environment for both parent and child.

No experience is necessary for this introduction to gymnastics. Students are introduced to equipment, proper form and safety, and basic skills including forward and backward rolls, handstands and cartwheels. Participants will also work on improving their gross motor skills through running, jumping, and balance, while transitioning to an autonomous learning environment.

An interactive, fun class where toddlers sing, dance, and explore movement with their caregiver, building coordination, rhythm, and social skills through music and play.

Get your little ones moving with our fun and engaging Ninja training program at the Y! Jump, climb, and balance! Little ninjas build agility, strength, and coordination through fun obstacle courses and movement challenges.

Get your little ones moving with our fun and engaging Ninja training program at the Y! Jump, climb, and balance! Little ninjas build agility, strength, and coordination through fun obstacle courses and movement challenges.

This class introduces the essentials of ballet technique: developing strength and flexibility while exploring how dancers move. Working in class will improve fitness levels and coordination so that dancers can experiment with movement combinations and learn sequences of choreography.

AcroDance is a progression based dance style that safely teaches strength, flexibility, balance, conditioning and tumbling within the art of dance. Taught by an Acrobatic Arts certified instructor, students will learn basic skills such as front rolls, cartwheels and bridges in a fun and creative way.

Hip Hop is a fast, high energy type of dance seen in music videos and commercials. Dance moves seen in performances by artists such as Beyonce, Justin Timberlake, Justin Bieber and J Lo would be typical examples of Hip Hop. In this class, students learn the necessary elements of jazz which are crucial to succeed in Hip Hop. Students will learn coordination, balance, and the ability to memorize routines. From one age level to the next, classes expand into more complex moves and routines.

Dress Attire:

Boys & Girls: Loose fitting, comfortable clothes and gym shoes (no jeans).

*NO CLASSES NOVEMBER 25

Jazz Dance – Jazz dance for kids is a fun, energetic style of dance that combines lively movements, rhythm, and creativity. It’s often performed to upbeat music and encourages self-expression. Jazz dance incorporates various techniques like jumps, turns, and quick footwork, along with smooth, flowing motions.

For children, jazz dance classes focus on building coordination, balance, and flexibility. It allows kids to explore different styles, learn to express themselves through movement, and enjoy the rhythm of the music. With its playful nature and catchy beats, jazz dance helps kids develop confidence and teamwork while having fun!

Lyrical dance combines the grace of ballet with the expressive movement of jazz and contemporary styles. Dancers will learn to tell a story through movement while improving strength, flexibility, balance, and coordination. This class focuses on technique, musicality, and emotional expression in a fun and supportive environment. Perfect for beginners or those with some dance experience, students will explore how to connect music and movement while building confidence on and off the dance floor.

Get ready to bring the energy! Pom dance is a high-energy class that blends cheer-inspired movements with jazz and hip-hop dance styles. Dancers will learn sharp motions, fun formations, and dynamic routines while working with pom-poms to add excitement and flair. This class helps build rhythm, coordination, teamwork, and confidence in a positive and upbeat environment. Perfect for young dancers who love to perform and shine with spirit!

This class introduces the essentials of ballet technique: developing strength and flexibility while exploring how dancers move. Working in class will improve fitness levels and coordination so that dancers can experiment with movement combinations and learn sequences of choreography.

Tap dance – Tap dance for kids is an exciting and rhythmic style of dance where performers use special shoes with metal taps on the heels and toes to create sound with their movements. As they tap their feet on the floor, kids produce various beats and rhythms, making it like playing music with their feet.

In tap dance classes for children, kids learn how to make different sounds by tapping, shuffling, and sliding their feet in time to music. It helps improve their coordination, timing, and rhythm. Tap dance also encourages creativity and self-expression as kids experiment with different rhythms and patterns. With its lively and fun nature, tap dance for kids allows them to enjoy both the art of dancing and the excitement of making music through movement!

This class is an introductory gymnastics experience for athletes new to the sport of Women’s Artistic Gymnastics. The class will focus on building strength, increasing flexibility and mastering fundamentals.

The Intermediate Class is for gymnasts who have mastered the Beginner Class skills. This class is the next step in the BYG Development Program and introduces new skills with a continued focus on building fundamentals, strength, and flexibility.

Competitive Gymnastics Team

Competitive Gymnastics Team