![graduates of the LIVESTRONG at the YMCA program with Y instructors](https://ymcadetroit.org/wp-content/uploads/2019/06/livestrong-at-the-y.jpg)
Helping cancer survivors reclaim their health and well-being.
LIVESTRONG® at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis.
This twelve week program is facilitated by YMCA certified instructors that are trained in cancer survivorship, post rehabilitation exercise and supportive cancer care. Through this program Ys create communities among survivors and guide them through safe physical activity, help the them build supportive relationships, and reduce stress, leading to an improved quality of life.
The program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve such goals as:
- building muscle mass and strength
- increasing flexibility and endurance
- improving balance
- improving confidence and self-esteem
- improving emotional wellbeing of survivors and their families
- connecting with other survivors during treatment and beyond
Who can participate
Any adult 18 years old or older who is living with or beyond cancer treatment. YMCA membership is not required.
LIVESTRONG at the YMCA is offered at the following Metropolitan Detroit YMCA locations:
For more information and to get started, please contact us online or contact a participating YMCA.