Birmingham Family YMCA
(248) 644-9036
400 E. Lincoln Street, Birmingham, MI, 48009
Hours of Operation
- Monday 6:00 am–9:00 pm
- Tuesday 6:00 am–9:00 pm
- Wednesday 6:00 am–9:00 pm
- Thursday 6:00 am–9:00 pm
- Friday 6:00 am–9:00 pm
- Saturday 8:00 am–3:00 pm
- Sunday 10:00 am–5:00 pm
Holiday Hours
- New Year’s Day 1/1/202410:00 AM–4:00 PM
- Easter Sunday 3/31/2024Closed
- Memorial Day 5/27/20246:00 AM–12:00 PM
- Independence Day 7/4/20246:00 AM–12:00 PM
- Labor Day 9/2/20246:00 AM–12:00 PM
- Thanksgiving 11/28/2024Closed
- Christmas Eve 12/24/20246:00 AM–12:00 PM
- Christmas Day 12/25/2024Closed
- New Year’s Eve 12/31/20246:00 AM–12:00 PM
Workout Child Watch Hours
- Monday 9:00 am–12:00 pm
- Monday 5:00 pm–8:00 pm
- Tuesday 9:00 am–12:00 pm
- Wednesday 9:00 am–12:00 pm
- Wednesday 5:00 pm–8:00 pm
- Thursday 9:00 am–12:00 pm
- Thursday 5:00 pm–8:00 pm
- Friday Closed
- Saturday 9:00 am–12:00 pm
- Sunday Closed
YMCA Membership
Find what moves you. Find your Y.
Stop in any time at the Y and our member engagement team will arrange a tour and provide you with a guest pass to try the Y with full facility access for a limited number of days.
Everyone belongs at the Y
We offer income-based membership for families with a combined annual household income of less than $49,000*.
Support the Birmingham Family YMCA
We believe that everyone—no matter who they are or where they are from—deserves the opportunity to reach their full potential. When you give to the Birmingham Y, you support critical programs and services for young people, adults and families who need them the most.
Birmingham YMCA Programs
Youth Sports
check out the sports offerings at the Y and get in the game! Improve your skills, make new friends, be active with others and learn to love a sport at the Y.
Swimming
Swim lessons are taught by nationally certified instructors and prepare kids of all ages to stay safe and have fun in the water.
Youth Enrichment & Recreation
Spark a passion for a new skill or hobby with a Youth Enrichment or Recreation Program.
Birmingham YMCA Activity Schedules
- Dates: 4/29/24–7/5/24Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be included, at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout.
- Dates: 4/29/24–7/1/24Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you’ve got Zumba! For beginner to advanced fitness levels.
- Dates: 4/29/24–7/5/24Class begins with 15 minutes of core exercises and transitions to 45 minutes of gentle mat yoga, with seated and standing stretches.A strong core is the foundation to creating stability through our entire body and yoga helps to reduce stress and increases strength and flexibility.
- Dates: 4/29/24–7/5/24This class is a low impact class focusing on strengthening and lengthening your muscles, combining stretching with strength exercises to give you a full body workout that will be easy on your joints. For all fitness levels.
- Dates: 4/29/24–7/1/24Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be used at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout.
- Dates: 4/29/24–7/1/24Gentle Yoga: Yoga with a strong emphasis on alignment, moving in a mindful manner with the breath at a slow to moderate pace. Poses are held long enough to adjust toward optimal alignment. Some poses are more challenging, but all are taught with modifications and props to make them more accessible to all levels of experience.
- Dates: 4/30/24–7/4/24Chair yoga will offer an approachable and relaxed class setting for members. All poses and movements will be done in a seated position, and the instructor will focus on breathing, flexibility, and range of motion exercises. The class will encompass mind, body, and spirit and will leave you feeling refreshed for your day ahead!
- Dates: 4/30/24–7/4/24HIIT (High Intensity Interval Training) is structured so that you go all out with 100% effort for quick, intense bursts of time followed by short rest/recovery periods. The goal of this training is to keep your heartrate up and burn more fat in less time. Active class time is 30 minutes, with added recovery after your workout. Class may run over 30 minutes, not to exceed 45 minutes.
- Dates: 4/30/24–7/2/24Don’t let the name fool you, this class is a great way to start your fitness journey at any age! Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- Dates: 4/30/24–7/2/24BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more. This 45 minute version gives you a condensed version of everything you love about BodyPUMP!
- Dates: 4/30/24–7/2/24This class is a total body, high intensity/low impact class combining attributes of Pilates, dance and functional fitness training using small isolated movements to fatigue the muscles as well as large range of motion to elevate your heart rate. Be prepared to be challenged and have fun!
- Dates: 4/29/24–7/5/24Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be included, at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout.
- Dates: 5/1/24–7/3/24BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more. Our express version give you just the right amount of work for all the muscle groups in just the right amount of time!
- Dates: 5/1/24–7/3/24This class complements exercise and overall well-being by releasing muscle tension, decreasing stress, and reinforcing proper body alignment & form.
- Dates: 5/1/24–7/3/24This class is for all fitness levels. A 45 minute class using a variety of exercise techniques (intervals, strength training, shadow boxing, etc) that ends with core training.
- Dates: 5/1/24–7/3/24Don’t let the name fool you, this class is a great place to start and any age! Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- Dates: 5/1/24–7/3/24Zumba® is a fusion of hypnotic musical rhythms and dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you’ve got Zumba! For beginner to advanced fitness levels.This class is open to all ages and families! Children must be members. Please remain with children during class.
- Dates: 5/1/24–7/3/24SOULfusion is a creative blend of yoga-inspired flows, short cardio bursts, balance sequences, and body weight and weighted strength training exercises all set to crazy fun music. It offers modifications for all levels in the group exercise environment. SOULfusion improves strength, balance, and flexibility, and can help improve overall fitness levels. It is driven by music, movement, and motivation.
- Dates: 5/1/24–7/3/24Yoga with a strong emphasis on alignment, moving in a mindful manner with the breath at a slow to moderate pace. Poses are held long enough to adjust toward optimal alignment. Some poses are more challenging, but all are taught with modifications and props to make them more accessible to all levels of experience.
- Dates: 5/2/24–7/4/24Mat Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Utilizing repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility, pilates develops the body through muscular effort that stems from the core.
- Dates: 4/30/24–7/4/24Chair yoga will offer an approachable and relaxed class setting for members. All poses and movements will be done in a seated position, and the instructor will focus on breathing, flexibility, and range of motion exercises. The class will encompass mind, body, and spirit and will leave you feeling refreshed for your day ahead!
- Dates: 4/30/24–7/4/24HIIT (High Intensity Interval Training) is structured so that you go all out with 100% effort for quick, intense bursts of time followed by short rest/recovery periods. The goal of this training is to keep your heartrate up and burn more fat in less time. Active class time is 30 minutes, with added recovery after your workout. Class may run over 30 minutes, not to exceed 45 minutes.
- Dates: 5/2/24–7/4/24Don’t let the name fool you, this class is also a great place to start your fitness journey at any age! Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- Dates: 5/2/24–7/4/24BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.
- Dates: 4/29/24–7/5/24Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be included, at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout.
- Dates: 4/29/24–7/5/24Class begins with 15 minutes of core exercises and transitions to 45 minutes of gentle mat yoga, with seated and standing stretches.A strong core is the foundation to creating stability through our entire body and yoga helps to reduce stress and increases strength and flexibility.
- Dates: 4/29/24–7/5/24This class is a low impact class focusing on strengthening and lengthening your muscles, combining stretching with strength exercises to give you a full body workout that will be easy on your joints. For all fitness levels.
- 8:15 am
45mCycling RegisterDates: 5/4/24–7/6/24Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be used at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout. - Dates: 5/4/24–7/6/24Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you’ve got Zumba! For beginner to advanced fitness levels.
- Dates: 5/4/24–7/6/24Yoga with a strong emphasis on alignment, moving in a mindful manner with the breath at a slow to moderate pace. Poses are held long enough to adjust toward optimal alignment. Some poses are more challenging, but all are taught with modifications and props to make them more accessible to all levels of experience.
- Dates: 4/28/24–6/30/24Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you’ve got Zumba! For beginner to advanced fitness levels.
- 9:00 am
1hWater Fitness Class RegisterDates: 5/1/24–6/26/24This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.
Participate as a group, or feel free to exercise on your own.
- Dates: 5/6/24–5/22/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/6/24–5/22/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/6/24–6/24/24In this School Age swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. The instructor will work on individual skills based on your child’s level and ability. Students learn personal water safety, basic safety skills, and achieve swimming competency by learning two benchmark skills: 1. Swim, float, swim — sequencing front glide, roll, back float, roll, front glide.2. Jump, push, turn, grab. This class is for levels 1 through 3 in the School Age category.
- Dates: 5/6/24–6/24/24Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques. Students in stage 4 develop stroke technique. Students in stage 5 work on stroke development and learn all major competitive strokes. In stage 6, students refine stroke mechanics on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Water safety is reinforced through treading water and elementary backstroke. Students are also introduced to diving. At these levels, students will be performing strokes in the deep end of the pool.
This class is for skill levels 4 through 6 in the School Age category. - Dates: 5/6/24–6/24/24In this School Age swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. The instructor will work on individual skills based on your child’s level and ability. Students learn personal water safety, basic safety skills, and achieve swimming competency by learning two benchmark skills: 1. Swim, float, swim — sequencing front glide, roll, back float, roll, front glide. 2. Jump, push, turn, grab. This class is for levels 1 through 3 in the School Age category.
- Dates: 5/6/24–6/24/24Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques. Students in stage 4 develop stroke technique. Students in stage 5 work on stroke development and learn all major competitive strokes. In stage 6, students refine stroke mechanics on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Water safety is reinforced through treading water and elementary backstroke. Students are also introduced to diving. At these levels, students will be performing strokes in the deep end of the pool.
This class is for skill levels 4 through 6 in the School Age category.
- Dates: 5/7/24–6/18/24Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. They will also be learning basic safety skills and abilities to ensure safety in and around the water.Stage 1. Water Acclimation, Stage 2. Water Movement, and Stage 3. Water Stamina.
- Dates: 5/2/24–6/27/24
This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.
Participate as a group, or feel free to exercise on your own.
- Dates: 5/7/24–6/18/24Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. They will also be learning basic safety skills and abilities to ensure safety in and around the water.Stage 1. Water Acclimation, Stage 2. Water Movement, and Stage 3. Water Stamina.
- Dates: 5/7/24–6/11/24The YMCA of Metropolitan Detroit and Huron Clinton Metroparks are partnering to provide swim lessons to Adult participants. Students will receive 6 beginner level swim lessons. Each class is 45 minutes and will be held once weekly. Please register with the link provided. All slots are first come first serve.
- Dates: 5/7/24–6/18/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
- Dates: 5/7/24–5/24/24Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Students in stage 4 develop stroke technique. Students in stage 5 work on stroke development and learn all major competitive strokes. In stage 6, students refine stroke mechanics on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Water safety is reinforced through treading water and elementary backstroke. Students are also introduced to diving. At these levels, students will be performing strokes in the deep end of the pool. This is a Fast Track Course, 2 Classes a week over a 3 week period.
- Dates: 5/7/24–6/18/24In this course students will learn the fundamentals of water safety. Students learn personal water safety and achieve basic swimming competency by learning different benchmark skills. They will explore different techniques to help them be comfortable in the water. Breath control, floating, rolling over, and stroke introduction are just a few of the skills being offered in this course. This class is for teens that have not had basic swimming experience in the water.
- Dates: 5/7/24–6/18/24In this course students will learn the fundamentals of water safety. Students learn personal water safety and achieve basic swimming competency by learning different benchmark skills. They will explore different techniques to help them be comfortable in the water. Breath control, floating, rolling over, and stroke introduction are just a few of the skills being offered in this course. This class is for adults that have not had basic swimming experience in the water.
- 9:00 am
1hWater Fitness Class RegisterDates: 5/1/24–6/26/24This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.
Participate as a group, or feel free to exercise on your own.
- Dates: 5/6/24–5/22/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/6/24–5/22/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/15/24–5/31/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/15/24–5/31/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/8/24–6/19/24In this course students will use previous skills and learned techniques in a more extensive and immersive class intended to increase comfortability and endurance. The expectations are to use the four main swimming strokes to better improve their consistency with each. Perfect for experienced youth swimmers looking for a non-competitive, but still challenging course to test and train their abilities. Students at this level must be familiar and able to swim a minimum of 2 lengths of all 4 major strokes. They must be familiar with treading water, flip turns, open turns, and diving; these skills do not yet have to be mastered. They should be able to swim a combination of strokes for a total of 100 yards.Developmental Novice Expectations include: Must be familiar and able to swim a minimum of 2 lengths of all 4 major strokes, which includes Freestyle, Backstroke, Breaststroke, and Butterfly. They must be familiar with (but not mastered) Flip Turns, Open Turns/Underwater Pulls, and Diving. They must have the ability to tread water for 1 full minute. They must have the ability to swim a combination of strokes for a total of 100 yards.
- 6:00 pm
45mSchool Age – Swim Basics – Stages 1 – 3 RegisterDates: 5/8/24–6/19/24In this School Age swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. The instructor will work on individual skills based on your child’s level and ability. Students learn personal water safety, basic safety skills, and achieve swimming competency by learning two benchmark skills: 1. Swim, float, swim — sequencing front glide, roll, back float, roll, front glide.2. Jump, push, turn, grab. This class is for levels 1 through 3 in the School Age category. - Dates: 5/8/24–6/19/24This course is designed for advanced youth swimmers looking to get a taste of what a competitive swim team could look like. Class will be dedicated to preparing for in class meets and their future as a competitive swimmer. Students MUST have the understanding to compete in all four aspects of competitive swim. Including: Back-Stroke, Butterfly, Breast-Stroke and Freestyle. Students at this level must be able to swim a minimum of 3 lengths of all 4 major strokes. They must be able to tread water, perform flip turns, open turns, and diving. They should be able to swim a combination of strokes for a total of 150 yards.
- Dates: 5/9/24–6/20/24This is an introduction to the aquatic environment for parents and their infants. Parents will learn basic aquatics safety and have a positive experience with their children that helps them bond. Infants learn basic skills and have fun playing with toys and flotation devices. Parents are required to participate in the pool with the child. Please make sure swimmers have on proper lined swimwear and swim diapers for the infants.
- Dates: 5/2/24–6/27/24
This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.
Participate as a group, or feel free to exercise on your own.
- Dates: 5/9/24–6/20/24Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. They will also be learning basic safety skills and abilities to ensure safety in and around the water.Stage 1. Water Acclimation, Stage 2. Water Movement, and Stage 3. Water Stamina.
- Dates: 5/9/24–6/27/24Having mastered the fundamentals, students learn additional water safety skills and build stroke techniques. Students in stage 4 develop stroke technique. Students in stage 5 work on stroke development and learn all major competitive strokes. In stage 6, students refine stroke mechanics on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Water safety is reinforced through treading water and elementary backstroke. Students are also introduced to diving. At these levels, students will be performing strokes in the deep end of the pool. This class is for levels 4 through 6 in the School Age category.
- Dates: 5/9/24–6/27/24In this course students will use previous skills and learned techniques in a more extensive and immersive class intended to increase comfortability and endurance. The expectations are to use the four main swimming strokes to better improve their consistency with each. Perfect for experienced youth swimmers looking for a non-competitive, but still challenging course to test and train their abilities. Students at this level must be familiar and able to swim a minimum of 2 lengths of all 4 major strokes. They must be familiar with treading water, flip turns, open turns, and diving; these skills do not yet have to be mastered. They should be able to swim a combination of strokes for a total of 100 yards.Developmental Novice Expectations include: Must be familiar and able to swim a minimum of 2 lengths of all 4 major strokes, which includes Freestyle, Backstroke, Breaststroke, and Butterfly. They must be familiar with (but not mastered) Flip Turns, Open Turns/Underwater Pulls, and Diving. They must have the ability to tread water for 1 full minute. They must have the ability to swim a combination of strokes for a total of 100 yards.
- Dates: 5/9/24–6/27/24In this School Age swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. The instructor will work on individual skills based on your child’s level and ability. Students learn personal water safety, basic safety skills, and achieve swimming competency by learning two benchmark skills: 1. Swim, float, swim — sequencing front glide, roll, back float, roll, front glide 2. Jump, push, turn, grab This class is for stages 1 through 3 in the School Age category.
- Dates: 5/17/24–6/28/24Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. They will also be learning basic safety skills and abilities to ensure safety in and around the water.Stage 1. Water Acclimation, Stage 2. Water Movement, and Stage 3. Water Stamina.
- Dates: 5/17/24–6/28/24Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. They will also be learning basic safety skills and abilities to ensure safety in and around the water.Stage 1. Water Acclimation, Stage 2. Water Movement, and Stage 3. Water Stamina.
- Dates: 5/7/24–5/24/24Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Students in stage 4 develop stroke technique. Students in stage 5 work on stroke development and learn all major competitive strokes. In stage 6, students refine stroke mechanics on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Water safety is reinforced through treading water and elementary backstroke. Students are also introduced to diving. At these levels, students will be performing strokes in the deep end of the pool. This is a Fast Track Course, 2 Classes a week over a 3 week period.
- Dates: 5/15/24–5/31/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/15/24–5/31/24
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. These stages lay the foundation that allows for a student’s future progress in swimming.
This is a Fast Track course, 2 classes a week over a 3 week period.
- Dates: 5/11/24–6/22/24This is an introduction to the aquatic environment for parents and their infants. Parents will learn basic aquatics safety and have a positive experience with their children that helps them bond. Infants learn basic skills and have fun playing with toys and flotation devices. Parents are required to participate in the pool with the child. Please make sure swimmers have on proper lined swimwear and swim diapers for the infants.
- 9:15 am
45mSchool Age – Swim Basics – Stages 1 – 3 RegisterDates: 5/11/24–6/22/24In this School Age swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. The instructor will work on individual skills based on your child’s level and ability. Students learn personal water safety, basic safety skills, and achieve swimming competency by learning two benchmark skills: 1. Swim, float, swim — sequencing front glide, roll, back float, roll, front glide. 2. Jump, push, turn, grab. This class is for skill levels 1 through 3 in the School Age category. - Dates: 5/11/24–6/22/24This is an introduction to the aquatic environment for parents and their infants. Parents will learn basic aquatics safety and have a positive experience with their children that helps them bond. Infants learn basic skills and have fun playing with toys and flotation devices. Parents are required to participate in the pool with the child. Please make sure swimmers have on proper lined swimwear and swim diapers for the infants.
- 10:00 am
30mPreschool – Swim Basics – Stage 1-3 RegisterDates: 5/11/24–6/22/24Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. They will also be learning basic safety skills and abilities to ensure safety in and around the water.Stage 1. Water Acclimation, Stage 2. Water Movement, and Stage 3. Water Stamina. - Dates: 5/11/24–6/22/24Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 4 / Swim Strokes introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke.5 / Stroke Development introduces breaststroke and butterfly and reinforces water safety through treading water and sidestroke.6 / Stroke Mechanics refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle.
- 10:30 am
30mPreschool – Swim Basics – Stage 1-3 RegisterDates: 5/11/24–6/22/24Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim sequencing front glide, roll, back float, roll, front glide and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. They will also be learning basic safety skills and abilities to ensure safety in and around the water.Stage 1. Water Acclimation, Stage 2. Water Movement, and Stage 3. Water Stamina.
- Dates: 4/30/24–7/4/24Chair yoga will offer an approachable and relaxed class setting for members. All poses and movements will be done in a seated position, and the instructor will focus on breathing, flexibility, and range of motion exercises. The class will encompass mind, body, and spirit and will leave you feeling refreshed for your day ahead!
- Dates: 4/30/24–7/2/24Don’t let the name fool you, this class is a great way to start your fitness journey at any age! Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- 5:00 pm
1hGymnastics – Beginner RegisterDates: 5/7/24–6/18/24This class is an introductory gymnastics experience for athletes new to the sport of Women’s Artistic Gymnastics. The class will focus on building strength, increasing flexibility and mastering fundamentals. The sport of gymnastics has a certain level of risk associated with it. The risk,when managed properly, can be significantly reduced but not eliminated. - Dates: 5/7/24–6/1/24Competitive Gymnastics Team – summer sessions (one month enrollment)
- Dates: 5/1/24–7/3/24This class is for all fitness levels. A 45 minute class using a variety of exercise techniques (intervals, strength training, shadow boxing, etc) that ends with core training.
- Dates: 5/1/24–7/3/24Don’t let the name fool you, this class is a great place to start and any age! Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- 5:00 pm
45mSqueaky Sneakers (Preschool Sports Sampler) RegisterDates: 5/8/24–6/19/24Participants in this preschool activity will learn some sport basics, while having fun doing physical activity! Each week will be a new skill or sport, and the goal is that participants learn something new by the end of the session! This is an INDOOR activity hosted in the Birmingham YMCA gymnasium. No class the week of March 25th.
- Dates: 4/30/24–7/4/24Chair yoga will offer an approachable and relaxed class setting for members. All poses and movements will be done in a seated position, and the instructor will focus on breathing, flexibility, and range of motion exercises. The class will encompass mind, body, and spirit and will leave you feeling refreshed for your day ahead!
- Dates: 5/2/24–7/4/24Don’t let the name fool you, this class is also a great place to start your fitness journey at any age! Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
- 5:00 pm
1hGymnastics – Intermediate RegisterDates: 5/9/24–6/20/24The Intermediate Class is for gymnasts who have mastered the Beginner Class skills. This class is the next step in the BYG Development Program and introduces new skills with a continued focus on building fundamentals, strength, and flexibility. Prerequisite: Proficient Beginner Class skills or speak with an Instructor for exceptions. Note: key skills will be evaluated on the first day of class to ensure gymnasts are enrolled in the most productive learning environment. The sport of gymnastics has a certain level of risk associated with it. The risk,when managed properly, can be significantly reduced but not eliminated. - Dates: 5/7/24–6/1/24Competitive Gymnastics Team – summer sessions (one month enrollment)
- 8:30 am
40mGymnastics – Mighty Mites RegisterDates: 5/4/24–6/8/24No experience is necessary for this structured gymnastics experience. Gymnasts are introduced to equipment, proper form and safety while working on improving their gross motor skills. This Instructor lead class is Parent On-Demand in the YMCA to help your gymnast transition to an autonomous learning environment. Parents must remain in the gymnasium on the benches to assist if necessary. - 9:15 am
45mGymnastics – Tiny Tumblers RegisterDates: 5/11/24–6/8/24No experience is necessary for this introduction to gymnastics. Students are introduced to equipment, proper form and safety, and basic skills including forward and backward rolls, handstands and cartwheels. Participants will also work on improving their gross motor skills through running, jumping, and balance, while transitioning to an autonomous learning environment. Parents are required to be in the YMCA during this class, but should not stay in the gym other than the first and last day of class.No class week of March 25th - Dates: 5/7/24–6/1/24Competitive Gymnastics Team – summer sessions (one month enrollment)
- 3:30 pm
1h15mGirls on the Run – Martell Elementary RegisterDates: 3/11/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h15mGirls on the Run – Lone Pine RegisterDates: 3/11/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:30 pm
1hYouth Soccer Clinic- May RegisterDates: 4/29/24–5/20/24Soccer is here! Perfect for honing skills and staying active.Youth Soccer will consist of 30 minute drills, followed by a 30 minute scrimmage. Practice will be held at St. James Park, located right next to the YMCA. If there is inclement weather, practice will be held in the gym with no scrimmage. - 5:00 pm
1hT Ball – Little Sluggers RegisterDates: 4/29/24–5/20/24YMCA Preschool T-Ball program is an introduction to baseball. Children learn socialization with kids their own age while gaining basic skills in the sport. Practice will be held in St. James Park, located next to the Y. If inclement weather, practice will be held in the gym.
- 3:15 pm
1h15mSTRIDE – Schalm Elementary RegisterDates: 3/12/24–5/23/24STRIDE is designed to develop and enhance boys social, emotional, and physical competencies to successfully navigate life experiences. Screened and trained adult volunteer coaches will teach the STRIDE curriculum focused on developing life skills through intentional conversation-based lessons and running games. At the end of the 10 weeks, boys will be physically and emotionally prepared to complete a 5K run. Learn more at www.ymcadetroit.org/stride - 3:15 pm
1h15mGirls on the Run – Roosevelt Elementary West Bloomfield RegisterDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:30 pm
1h15mGirls on the Run – Holy Name Catholic School RegisterDates: 3/12/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:30 pm
1h15mGirls on the Run – Troy Union Elementary RegisterDates: 3/19/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:45 pm
1h15mGirls on the Run – Bemis Elementary RegisterDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:50 pm
1h25mGirls on the Run – Pembroke Elementary RegisterDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h30mGirls on the Run – Conant Elementary – 4TH GRADE ONLY RegisterDates: 3/12/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h15mGirls on the Run – Schroeder ElementaryDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h30mGirls on the Run – Conant Elementary – 3RD GRADE ONLY RegisterDates: 3/12/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1hYouth Art Exploration RegisterDates: 5/14/24–6/18/24Over 6 weeks students will explore a wide variety of art techniques and mediums to show off their creativity. A local Teaching Artist will guide students through creative processes to explore the wide world of art using various materials that may include colored pencils, markers, watercolors, paints, air dry clay, and more!
YMCA Member Cost: $65Non-member Cost: $85 - 5:00 pm
1hGymnastics – Beginner RegisterDates: 5/7/24–6/18/24This class is an introductory gymnastics experience for athletes new to the sport of Women’s Artistic Gymnastics. The class will focus on building strength, increasing flexibility and mastering fundamentals. The sport of gymnastics has a certain level of risk associated with it. The risk,when managed properly, can be significantly reduced but not eliminated. - Dates: 5/7/24–6/1/24Competitive Gymnastics Team – summer sessions (one month enrollment)
- 3:30 pm
1h15mGirls on the Run – Farber Hebrew RegisterDates: 3/13/24–5/19/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:45 pm
1h15mGirls on the Run – St. Hugo Catholic RegisterDates: 3/13/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 5:00 pm
45mSqueaky Sneakers (Preschool Sports Sampler) RegisterDates: 5/8/24–6/19/24Participants in this preschool activity will learn some sport basics, while having fun doing physical activity! Each week will be a new skill or sport, and the goal is that participants learn something new by the end of the session! This is an INDOOR activity hosted in the Birmingham YMCA gymnasium. No class the week of March 25th.
- 3:15 pm
1h15mGirls on the Run – Roosevelt Elementary West Bloomfield RegisterDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:15 pm
1h15mSTRIDE – Schalm Elementary RegisterDates: 3/12/24–5/23/24STRIDE is designed to develop and enhance boys social, emotional, and physical competencies to successfully navigate life experiences. Screened and trained adult volunteer coaches will teach the STRIDE curriculum focused on developing life skills through intentional conversation-based lessons and running games. At the end of the 10 weeks, boys will be physically and emotionally prepared to complete a 5K run. Learn more at www.ymcadetroit.org/stride - 3:30 pm
1h15mGirls on the Run – Martell Elementary RegisterDates: 3/11/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:30 pm
1h15mGirls on the Run – Troy Union Elementary RegisterDates: 3/19/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:45 pm
1h15mGirls on the Run – Bemis Elementary RegisterDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:50 pm
1h25mGirls on the Run – Pembroke Elementary RegisterDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h15mGirls on the Run – Schroeder ElementaryDates: 3/12/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h15mGirls on the Run – Lone Pine RegisterDates: 3/11/24–5/23/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 5:00 pm
1hGymnastics – Intermediate RegisterDates: 5/9/24–6/20/24The Intermediate Class is for gymnasts who have mastered the Beginner Class skills. This class is the next step in the BYG Development Program and introduces new skills with a continued focus on building fundamentals, strength, and flexibility. Prerequisite: Proficient Beginner Class skills or speak with an Instructor for exceptions. Note: key skills will be evaluated on the first day of class to ensure gymnasts are enrolled in the most productive learning environment. The sport of gymnastics has a certain level of risk associated with it. The risk,when managed properly, can be significantly reduced but not eliminated. - Dates: 5/7/24–6/1/24Competitive Gymnastics Team – summer sessions (one month enrollment)
- 9:00 am
3hPrep & Play – May RegisterDates: 5/10/24–5/31/24Prefect for children not yet in school, this program looks to build social emotional and academic skills as well as increase independence in the participants. Children will enjoy a breakfast snack and swim lesson each week, as well as work on numbers, colors, and letters during their time in class! Participants should be out of diapers. Please pack a swimsuit and towel. - 3:30 pm
1h15mGirls on the Run – Holy Name Catholic School RegisterDates: 3/12/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 3:45 pm
1h15mGirls on the Run – St. Hugo Catholic RegisterDates: 3/13/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h30mGirls on the Run – Conant Elementary – 4TH GRADE ONLY RegisterDates: 3/12/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org - 4:00 pm
1h30mGirls on the Run – Conant Elementary – 3RD GRADE ONLY RegisterDates: 3/12/24–5/24/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org
- 8:30 am
40mGymnastics – Mighty Mites RegisterDates: 5/4/24–6/8/24No experience is necessary for this structured gymnastics experience. Gymnasts are introduced to equipment, proper form and safety while working on improving their gross motor skills. This Instructor lead class is Parent On-Demand in the YMCA to help your gymnast transition to an autonomous learning environment. Parents must remain in the gymnasium on the benches to assist if necessary. - 9:15 am
45mGymnastics – Tiny Tumblers RegisterDates: 5/11/24–6/8/24No experience is necessary for this introduction to gymnastics. Students are introduced to equipment, proper form and safety, and basic skills including forward and backward rolls, handstands and cartwheels. Participants will also work on improving their gross motor skills through running, jumping, and balance, while transitioning to an autonomous learning environment. Parents are required to be in the YMCA during this class, but should not stay in the gym other than the first and last day of class.No class week of March 25th - Dates: 5/7/24–6/1/24Competitive Gymnastics Team – summer sessions (one month enrollment)
- 4:00 pm
3hAdaptive Social Club- May RegisterDates: 5/4/24–5/25/24This program brings together groups of adults, ages 18 & up, for socialization and fun. Activities include adaptive physical fitness, games, crafts and community outings. Groups are led by experienced, caring staff and volunteers. Please contact John at jstevens@ymcadetroit.org prior to registering to ensure room in program.
- 11:00 am
1h15mGirls on the Run – Farber Hebrew RegisterDates: 3/13/24–5/19/24Girls on the Run is an after school program that inspires girls to be joyful, healthy and confident using a fun, experience-based curriculum which creatively integrates running. Find out more at www.gotrdetroit.org
May 2024
Sun
Mon
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Wed
Thu
Fri
Sat
Sunday, April 28
Monday, April 29
Tuesday, April 30
Wednesday, May 1
Thursday, May 2
Friday, May 3
Saturday, May 4
Sunday, May 5
Monday, May 6
Tuesday, May 7
Wednesday, May 8
Thursday, May 9
Friday, May 10
Saturday, May 11
Sunday, May 12
Monday, May 13
Tuesday, May 14
Wednesday, May 15
Thursday, May 16
Friday, May 17
Saturday, May 18
Sunday, May 19
- Hometown Parade Kick-off
11:00 am–12:30 pm
Monday, May 20
Tuesday, May 21
- AOA Fitness Assessment and Potluck
10:15–11:35 am
Wednesday, May 22
Thursday, May 23
Friday, May 24
Saturday, May 25
Sunday, May 26
Monday, May 27
Tuesday, May 28
Wednesday, May 29
Thursday, May 30
Friday, May 31
If Birmingham Public Schools close due to weather conditions, all morning classes and programs will be canceled. The status of afternoon and evening classes and programs will be re-evaluated at noon on that day. We update our schedules as often as possible to keep them timely, but we’re unable to present up-to-the-minute accuracy. If you have questions about our current schedules, please call us at 248-644-9036.
Birmingham Family YMCA Upcoming Events
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Girls on the Run Spring 2024 Celebration 5K
See all upcoming YMCA Events on our Events page.
About the Birmingham Family YMCA
Located in the heart of Birmingham, the Birmingham Family YMCA has proudly served the community for over 40 years.
Birmingham Family YMCA Amenities
- Wellness Center & Weight Room
- Group Exercise & Martial Arts Studios
- Indoor Swimming Pool
- Gymnasium
- Workout Child Watch
- Locker Rooms
- Saunas
- Wi-Fi Internet Access
Birmingham Family YMCA Leadership
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Kelly Stubbe
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Erin Boone
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Lisel Scranton
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Rachel Nelson
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Lisa Jolliffe
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Corey Walker
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Flavia dePasquale
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Taylor Glaspie
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