Yoga

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

A gentle yoga that modifies traditional yoga poses to be done while seated in a chair. Suitable for all fitness levels.

This class is a unique Yoga style that adapts yoga positions and poses through creative use of a chair. The chair replaces the Yoga mat and becomes an extension of the body. Chair Yoga is suitable for all ages, fitness levels and physical conditions.

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Please bring your own towel and we encourage you to bring your own equipment.

A flow yoga program designed to increase strength, mobility, and flexibility in the body by connecting poses and movement.

Over time poor movement, injury, and stationary positions cause our tissues to change & shorten, often resulting in decreased mobility. Mobility class combines movement therapy, soft tissue work with static stretching & stability work to unlock range of motion & improve positioning.

An ancient spiritual practice that involves meditation and focused breathing while an individual moves through a series of stylized posture. In this class you will move with the rhythm of breath which will calm the mind.

Controlled breathing, concentration, and a carefully structured series of stretches, moves, and poses to music create a holistic workout that bring the body into a state of harmony and balance.

A Vinyasa class consists of breath-synchronized movements that connect to each other in order to create a flow. In contrast to the more athletic, intense style of Ashtanga, Vinyasa emphasizes the link between body movements, along with the powerful use of the breath.

(Intermediate-Advanced) A rhythmic, flowing, and dynamic practice that includes connecting the breath with movement and is structed around building mindfulness into one’s yoga practice.

Functional Yoga

In a yin class, students open into the passive energy of the body by holding poses for several minutes. Yin often feels stress-relieving, meditative, and rejuvenating. It is great for anyone with stiffness in the shoulders, hips, or lower back, and is appropriate for all levels of students.

This is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding postures to help open the lower back, hips and sacrum. This guided flowing class helps work with the posture to open and heal sciatica, lower back and hip muscles and joints.

Yin yoga is a deep, soft, yet challenging practice that focuses on deeper, longer stretching and holding postures to help open the lower back, hips and sacrum. This guided flowing class helps work with the posture to open and heal sciatica, lower back and hip muscles and joints.

Yin yoga works deeply into our body with passive, longer-held poses. It targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles. Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. To be healthy, we need healthy organs as well as healthy muscles. Yin yoga also offers wonderful emotional and health benefits.

Holding stretches for long periods of time and other techniques closely related to Yin yoga have been practised for centuries in China and Taiwan as part of Daoist Yoga, which is sometimes known as Dao Yin. Taoist priests taught this knowledge, along with breathing techniques, to Kung Fu practitioners around 2000 years ago.

Please bring 2 full size towels with you to this event. We also have a limited amount of bolsters, which are needed for the Yin Yoga practice. if possible, please bring your own. A large and very firm pillow or cushion can also be used.

Please register, class size is limited!

Yoga – Please bring your own mat and towel. This class employs the most widely practiced form of yoga, Hatha. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. Best for beginners, in this class students will perform poses one at a time with a “rest” in between. More experienced students will be equally challenged. Hatha yoga helps you to develop strength and flexibility, as you bring attention to breath, which helps to calm and to focus the mind.

A fully guided morning class with a focus on support, alignment, flexibility, and strength. This class is generally slow – medium paced while still integrating the flow of a vinyasa-style class. (Blocks, mats, and props provided.)

An ancient spiritual practice that involves meditation and focused breathing while an individual moves through a series of stylized posture. In this class you will move with the rhythm of breath which will calm the mind.

Move through the Asanas using breath, flowing in and out of the posture or lingering to savor the moment.

Yoga Foundations II is a transformative yoga experience building on basic yoga principles for strength, balance, and flexibility with a focus on creating a sustainable intermediate practice. All levels welcome.

Combines yoga and pilates exercises to create a unique sequences using breathing, flow, flexibility, core strength, and stability.