Revitalize Your Spirit, Mind, and Body at the Y
Join a community that supports your fitness, health, and well-being goals.
Our yoga classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably.
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YMCA Yoga Offerings
Experience the transformative power of yoga at the YMCA! Our yoga classes cater to all levels, promoting physical strength, flexibility, and mental clarity. Led by experienced instructors, our sessions offer a welcoming environment for relaxation and rejuvenation. Whether you’re a beginner or an advanced practitioner, join us at the YMCA to enhance your well-being through the practice of yoga.
Chair Yoga
Chair Yoga at Birmingham Family YMCA
Chair yoga will offer an approachable and relaxed class setting for members. All poses and movements will be done in a seated position, and the instructor will focus on breathing, flexibility, and range of motion exercises. The class will encompass mind, body, and spirit and will leave you feeling refreshed for your day ahead!
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Chair Yoga at South Oakland Family YMCA
Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Please bring your own towel and we encourage you to bring your own equipment.
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Core & Yoga
Core & Yoga at Birmingham Family YMCA
Class begins with 15 minutes of core exercises and transitions to 45 minutes of gentle mat yoga, with seated and standing stretches.
A strong core is the foundation to creating stability through our entire body and yoga helps to reduce stress and increases strength and flexibility.
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Gentle Yoga
Gentle Yoga at South Oakland Family YMCA
This gentle yoga class is designed for all fitness levels, focusing on slow, gentle movements and breathwork, to promote relaxation, flexibility and body awareness to harmonize the body and spirit.
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Power Yoga
Power Yoga at Birmingham Family YMCA
With a dynamic, fast paced, and energetic approach to yoga, this class focuses on building strength and balance. Prepare to work up a sweat while advancing your yoga practice. Light weights are used, but optional.
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Slow Flow Yoga
Slow Flow Yoga at Birmingham Family YMCA
Yoga with a strong emphasis on alignment, moving in a mindful manner with the breath at a slow to moderate pace. Poses are held long enough to adjust toward optimal alignment. Some poses are more challenging, but all are taught with modifications and props to make them more accessible to all levels of experience.
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Yin Yoga
Yin Yoga at South Oakland Family YMCA
Yin yoga is a slower paced, yet challenging practice that focuses on deeper, longer stretching and longer held postures (ansanas) to target deep connective tissues while promoting flexibility, mobility and a deeper mind body connection.
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Yoga
Yoga at Boll Family YMCA
Yoga blends mindfulness, flexibility, and dynamic movement to build strength, improve balance, and reduce stress. Through intentional breath and flowing poses, this practice supports both physical and mental well-being. Open to all levels.
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Yoga Flow
Yoga Flow at South Oakland Family YMCA
Yoga Flow is a practice that integrates physical postures, called ansanas, with breathing techniques and mindfulness. Designed for all skill levels, this class will foster a deeper connection between your mind and body while promoting flexibility, strength and inner peace.
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