Yoga

yoga

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Experience the transformative power of yoga at the YMCA! Our yoga classes cater to all levels, promoting physical strength, flexibility, and mental clarity. Led by experienced instructors, our sessions offer a welcoming environment for relaxation and rejuvenation. Whether you’re a beginner or an advanced practitioner, join us at the YMCA to enhance your well-being through the practice of yoga.

Our yoga classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably.

YMCA Yoga Offerings

AOA Chair Yoga

AOA Chair Yoga at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/5/24–12/17/24
Days & Times:
  • Tue 10:45 am-11:40 am
Register
Age Group:
Adult
Dates:
11/7/24–12/19/24
Days & Times:
  • Thu 10:45 am-11:40 am
Register

Chair Yoga

Chair Yoga at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
11/5/24–12/17/24
Days & Times:
  • Tue 9:00 am-10:00 am
Register
Age Group:
Senior
Dates:
11/7/24–12/19/24
Days & Times:
  • Thu 9:00 am-10:00 am
Register

Chair Yoga at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/4/24–12/16/24
Days & Times:
  • Mon 11:00 am-11:55 am
Register
Age Group:
Adult
Dates:
11/6/24–12/18/24
Days & Times:
  • Wed 11:00 am-11:50 am
Register
Age Group:
Adult
Dates:
11/7/24–12/19/24
Days & Times:
  • Thu 11:05 am-12:00 pm
Register

Chair Yoga at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
10/31/24–12/19/24
Days & Times:
  • Thu 11:00 am-11:55 am
Register
Age Group:
Senior
Dates:
10/29/24–12/17/24
Days & Times:
  • Tue 11:00 am-11:55 am
Register

Core & Yoga

Core & Yoga at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/8/24–12/20/24
Days & Times:
  • Fri 10:00 am-10:50 am
Register
Age Group:
Adult
Dates:
11/4/24–12/23/24
Days & Times:
  • Mon 10:00 am-10:50 am
Register

Gentle Yoga

Gentle Yoga at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
10/30/24–12/18/24
Days & Times:
  • Wed 10:00 am-10:55 am
Register

Hatha Yoga

Hatha Yoga at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/10/24–12/22/24
Days & Times:
  • Sun 10:30 am-11:25 am
Register

Power Yoga

Power Yoga at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/5/24–12/17/24
Days & Times:
  • Tue 9:45 am-10:35 am
Register
Age Group:
Adult
Dates:
11/7/24–12/19/24
Days & Times:
  • Thu 9:45 am-10:35 am
Register

Restorative Yoga

Restorative Yoga at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/6/24–12/18/24
Days & Times:
  • Wed 7:00 pm-7:55 pm
Register

Slow Flow Yoga

Slow Flow Yoga at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/9/24–12/21/24
Days & Times:
  • Sat 10:00 am-10:55 am
Register

Slow Flow Yoga at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/6/24–12/18/24
Days & Times:
  • Wed 10:35 am-11:30 am
Register

Vinyasa Yoga

Vinyasa Yoga at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/6/24–12/18/24
Days & Times:
  • Wed 6:35 pm-7:30 pm
Register

Vinyasa Yoga at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/7/24–12/19/24
Days & Times:
  • Thu 7:30 pm-8:30 pm
Register

Weekend Zen Yoga

Weekend Zen Yoga at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/3/24–12/15/24
Days & Times:
  • Sun 12:00 pm-1:00 pm
Register

Yin Yoga

Yin Yoga at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/4/24–12/16/24
Days & Times:
  • Mon 7:30 pm-8:25 pm
Register
Age Group:
Adult
Dates:
11/10/24–12/22/24
Days & Times:
  • Sun 11:35 am-12:30 pm
Register

Yin Yoga at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/7/24–12/12/24
Days & Times:
  • Thu 9:30 am-10:25 am
Register

Yin Yoga at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/6/24–12/18/24
Days & Times:
  • Wed 10:00 am-10:50 am
Register

Yin Yoga at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/2/24–12/21/24
Days & Times:
  • Sat 11:00 am-11:55 am
Register

Yin Yoga Stretch and Balance

Yin Yoga Stretch and Balance at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/2/24–12/14/24
Days & Times:
  • Sat 11:00 am-11:55 am
Register

Yoga

Yoga at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/4/24–12/23/24
Days & Times:
  • Mon 7:00 pm-7:55 pm
Register
Age Group:
Adult
Dates:
11/6/24–12/18/24
Days & Times:
  • Wed 7:00 pm-7:55 pm
Register

Yoga at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
10/31/24–12/19/24
Days & Times:
  • Thu 7:00 am-7:55 am
Register
Age Group:
Adult
Dates:
10/30/24–12/18/24
Days & Times:
  • Wed 7:00 pm-7:55 pm
Register

Yoga (Slow Flow)

Yoga (Slow Flow) at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/19/24–11/19/24
Days & Times:
  • Tue 7:15 am-8:00 am
Register
Age Group:
Adult
Dates:
11/26/24–11/26/24
Days & Times:
  • Tue 7:15 am-8:00 am
Register

Yoga (Vinyasa)

Yoga (Vinyasa) at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/21/24–11/21/24
Days & Times:
  • Thu 7:15 am-8:00 am
Register

Yoga Flow

Yoga Flow at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/5/24–12/10/24
Days & Times:
  • Tue 5:45 pm-6:35 pm
Register
Age Group:
Adult
Dates:
11/7/24–12/12/24
Days & Times:
  • Thu 5:45 pm-6:35 pm
Register
Age Group:
Adult
Dates:
11/2/24–12/14/24
Days & Times:
  • Sat 10:00 am-10:55 am
Register
Age Group:
Adult
Dates:
11/6/24–12/11/24
Days & Times:
  • Wed 6:45 pm-7:35 pm
Register
Age Group:
Adult
Dates:
11/5/24–12/10/24
Days & Times:
  • Tue 9:30 am-10:20 am
Register

Yoga Foundations II

Yoga Foundations II at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/23/24–11/23/24
Days & Times:
  • Sat 9:15 am-10:00 am
Register

Yoga Tone

Yoga Tone at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/7/24–12/5/24
Days & Times:
  • Thu 8:15 am-9:10 am
Register