Prioritize Your Health & Wellness at the Y
Join a community that supports your fitness, health, and well-being goals.
Strength Training classes use resistance tools like weights, stability balls and stretchy bands to strengthen your muscles. Our coaches will maximize your exercise efficiency and ensure correct technique. Some classes work through the whole body while others focus on specific muscle groups.
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Strength Training Offerings
Strength & Sculpt
Strength & Sculpt at Birmingham Family YMCA
This class is a low impact class focusing on strengthening and lengthening your muscles, combining stretching with strength exercises to give you a full body workout that will be easy on your joints. For all fitness levels.
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Total Body Strength
Total Body Strength at Boll Family YMCA
Strength training is for everyone! Learn the basic concepts of strength training with an instructor that will lead the class through a variety of exercises using resistance equipment, body weight, stability balls, free weights and more to keep participants engaged and challenged.
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