Stay Healthy at every age at the Y
Join a community that supports your fitness, health, and well-being goals.
Our Active Older Adult programs are designed to strengthen not only muscles, but the whole person. Whether it’s in the pool, on a walk or at a chair yoga class, our programs welcome seniors into a community and encourage them to achieve and prolong good health.
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Find Senior Exercise Classes near you at a YMCA
Active Older Adults
Active Older Adults at Birmingham Family YMCA
Don’t let the name fool you, this class is a great way to start your fitness journey at any age! Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.
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Active Older Adults at South Oakland Family YMCA
An exercise class that promotes increased strength, flexibility, balance and coordination. Class design is specific for seniors and those who wish to ease their way into fitness.
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Chair Yoga
Chair Yoga at Birmingham Family YMCA
Chair yoga will offer an approachable and relaxed class setting for members. All poses and movements will be done in a seated position, and the instructor will focus on breathing, flexibility, and range of motion exercises. The class will encompass mind, body, and spirit and will leave you feeling refreshed for your day ahead!
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Strength & Sculpt
Strength & Sculpt at Birmingham Family YMCA
This class is a low impact class focusing on strengthening and lengthening your muscles, combining stretching with strength exercises to give you a full body workout that will be easy on your joints. For all fitness levels.
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