Senior Exercise Classes

Seniors staying active at a YMCA group exercise class

Healthy at every age.

Select a location to filter activities and programs.

Our Active Older Adult programs are designed to strengthen not only muscles, but the whole person. Whether it’s in the pool, on a walk or at a chair yoga class, our programs welcome seniors into a community and encourage them to achieve and prolong good health.

Find Senior Exercise Classes near you at a YMCA

AOA- Active Older Adults

AOA- Active Older Adults at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/10/25–2/28/25
Days & Times:
  • Fri 11:00 am-11:55 am
Register
Age Group:
Senior
Dates:
1/8/25–2/26/25
Days & Times:
  • Wed 11:00 am-11:55 am
Register
Age Group:
Senior
Dates:
1/6/25–2/24/25
Days & Times:
  • Mon 11:00 am-11:55 am
Register

AOA- Active Older Adults- Holiday

AOA- Active Older Adults- Holiday at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
12/23/24–12/30/24
Days & Times:
  • Mon 11:00 am-11:55 am
Register

AOA- Active Older Adults-Holiday

AOA- Active Older Adults-Holiday at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
12/27/24–1/3/25
Days & Times:
  • Fri 11:00 am-11:55 am
Register

AOA Stability

AOA Stability at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
12/23/24–12/30/24
Days & Times:
  • Mon 8:00 am-8:45 am
Register

Active Older Adult

Active Older Adult at Downriver Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/6/25–1/6/25
Days & Times:
  • Mon 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/13/25–1/13/25
Days & Times:
  • Mon 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/20/25–1/20/25
Days & Times:
  • Mon 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/27/25–1/27/25
Days & Times:
  • Mon 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/8/25–1/8/25
Days & Times:
  • Wed 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/15/25–1/15/25
Days & Times:
  • Wed 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/22/25–1/22/25
Days & Times:
  • Wed 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/29/25–1/29/25
Days & Times:
  • Wed 9:00 am-9:45 am
Register

Active Older Adults

Active Older Adults at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
11/5/24–12/31/24
Days & Times:
  • Tue 10:15 am-11:05 am
Register
Age Group:
Senior
Dates:
11/6/24–1/1/25
Days & Times:
  • Wed 1:30 pm-2:20 pm
Register
Age Group:
Senior
Dates:
11/7/24–12/26/24
Days & Times:
  • Thu 10:15 am-11:05 am
Register
Age Group:
Senior
Dates:
1/7/25–3/4/25
Days & Times:
  • Tue 10:15 am-11:05 am
Register
Age Group:
Senior
Dates:
1/8/25–3/5/25
Days & Times:
  • Wed 1:30 pm-2:20 pm
Register
Age Group:
Senior
Dates:
1/2/25–3/6/25
Days & Times:
  • Thu 10:15 am-11:05 am
Register

Active Older Adults at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/15/25–3/5/25
Days & Times:
  • Wed 12:00 pm-12:50 pm
Register

Chair Exercise

Chair Exercise at Downriver Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/7/25–1/7/25
Days & Times:
  • Tue 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/14/25–1/14/25
Days & Times:
  • Tue 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/21/25–1/21/25
Days & Times:
  • Tue 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/28/25–1/28/25
Days & Times:
  • Tue 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/9/25–1/9/25
Days & Times:
  • Thu 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/16/25–1/16/25
Days & Times:
  • Thu 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/23/25–1/23/25
Days & Times:
  • Thu 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/30/25–1/30/25
Days & Times:
  • Thu 9:00 am-9:45 am
Register
Age Group:
Senior
Dates:
1/2/25–1/2/25
Days & Times:
  • Thu 9:00 am-9:45 am
Register

Chair Yoga

Chair Yoga at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/7/25–3/4/25
Days & Times:
  • Tue 9:00 am-10:00 am
Register
Age Group:
Senior
Dates:
1/2/25–3/6/25
Days & Times:
  • Thu 9:00 am-10:00 am
Register

Chair Yoga at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/9/25–2/27/25
Days & Times:
  • Thu 11:00 am-11:55 am
Register
Age Group:
Senior
Dates:
1/7/25–2/25/25
Days & Times:
  • Tue 11:00 am-11:55 am
Register

Circuit Training

Circuit Training at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/16/25–3/6/25
Days & Times:
  • Thu 8:00 am-8:50 am
Register

Express Senior Fit

Express Senior Fit at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/13/25–3/3/25
Days & Times:
  • Mon 9:00 am-9:35 am
Register
Age Group:
Senior
Dates:
1/15/25–3/5/25
Days & Times:
  • Wed 8:00 am-8:35 am
Register

HIIT Circuit Training

HIIT Circuit Training at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/18/25–3/8/25
Days & Times:
  • Sat 10:15 am-11:00 am
Register

Move For Better Balance

Move For Better Balance at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/14/25–2/25/25
Days & Times:
  • Tue 9:00 am-9:55 am
Register
Age Group:
Senior
Dates:
1/16/25–2/27/25
Days & Times:
  • Thu 9:00 am-9:55 am
Register

Senior Fitness

Senior Fitness at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/15/25–2/26/25
Days & Times:
  • Wed 10:00 am-10:50 am
Register

Strength and Flexibility

Strength and Flexibility at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/3/25–3/7/25
Days & Times:
  • Fri 11:15 am-12:05 pm
Register

Strength and Sculpt

Strength and Sculpt at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
11/4/24–12/23/24
Days & Times:
  • Mon 11:15 am-12:05 pm
Register
Age Group:
Senior
Dates:
1/6/25–3/3/25
Days & Times:
  • Mon 11:15 am-12:05 pm
Register