Total body workouts for everyone.
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Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.
YMCA Cross Training Offerings
Circuit Training
Circuit Training at Macomb Family YMCA
A form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a timed circuit. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise. Variety of exercise equipment can be used to keep classes interesting and challenging.
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Cross Train
Cross Train at Macomb Family YMCA
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Cross Train Express
Cross Train Express at Macomb Family YMCA
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HIIT
HIIT at Birmingham Family YMCA
HIIT (High Intensity Interval Training) is structured so that you go all out with 100% effort for quick, intense bursts of time followed by short rest/recovery periods. The goal of this training is to keep your heartrate up and burn more fat in less time. Active class time is 30 minutes, with added recovery after your workout. Class may run over 30 minutes, not to exceed 45 minutes.
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Adult Dates:
1/2/25–3/6/25 Days & Times:
Adult Dates:
1/2/25–3/6/25 Days & Times:
- Tue 9:00 am-9:30 am
- Thu 9:00 am-9:30 am
HIIT at South Oakland Family YMCA
HIIT- (High Intensity Interval Training) – An enhanced form of interval training, an exercise strategy alternating periods of short intense exercise with mild recovery periods for maximal Caloric Burn.
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Adult Dates:
1/10/25–2/28/25 Days & Times:
Adult Dates:
1/10/25–2/28/25 Days & Times:
- Fri 10:00 am-10:55 am
- Thu 9:00 am-9:30 am
HIIT-Holiday
HIIT-Holiday at South Oakland Family YMCA
HIIT- (High Intensity Interval Training) – An enhanced form of interval training, an exercise strategy alternating periods of short intense exercise with mild recovery periods for maximal Caloric Burn.
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Adult Dates:
1/3/25–1/3/25 Days & Times:
Adult Dates:
1/3/25–1/3/25 Days & Times:
- Fri 10:00 am-10:55 am
- Thu 9:00 am-9:30 am
HIIT Circuit Training
HIIT Circuit Training at Macomb Family YMCA
(High Intensity Interval Training) – An enhanced form of interval training, an exercise strategy alternating periods of short intense exercise with mild recovery periods for maximal Caloric Burn. This class is circuit style and participants will rotate from station to station for a variety based workout.
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Senior Dates:
1/18/25–3/8/25 Days & Times:
Senior Dates:
1/18/25–3/8/25 Days & Times:
- Sat 10:15 am-11:00 am
- Thu 9:00 am-9:30 am
SGF – TRX Circuit
SGF – TRX Circuit at Carls Family YMCA
This class will focus on using the TRX in combination with other equipment in a circuit format. Working on strength, balance, and core all while keeping your heart rate up working on cardiovascular endurance and fat burn.
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Adult Dates:
1/9/25–1/30/25 Days & Times:
Adult Dates:
1/9/25–1/30/25 Days & Times:
- Thu 9:00 am-10:00 am
- Thu 9:00 am-9:30 am