Total body workouts for everyone.
Join a community that supports your fitness, health, and well-being goals.
Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.
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YMCA Cross Training Offerings
Circuit Training
Circuit Training at Macomb Family YMCA
A form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a timed circuit. It targets strength building and muscular endurance. An exercise “circuit” is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise. Variety of exercise equipment can be used to keep classes interesting and challenging.
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Cross Train
Cross Train at Macomb Family YMCA
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Cross Training
Cross Training at Farmington Family YMCA
Cross Training mixes cardio and weight training in an interval style training to provide a fun and challenging workout.
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HIIT
HIIT at Birmingham Family YMCA
HIIT (High Intensity Interval Training) is structured so that you go all out with 100% effort for quick, intense bursts of time followed by short rest/recovery periods. The goal of this training is to keep your heartrate up and burn more fat in less time. Active class time is 30 minutes, with added recovery after your workout. Class may run over 30 minutes, not to exceed 45 minutes.
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Nick's Sendoff Series: HIIT Cycling
Nick's Sendoff Series: HIIT Cycling at Boll Family YMCA
Join Nick for a high-energy farewell collection of classes to celebrate the journey, the community, and the movement we’ve built together. Three back-to-back 30-minute workouts, each designed to reflect the challenge, strength, and renewal we find in wellness. Come for one or stay for all!
5:30PM – HIIT Cycling (Spin Studio)
6:30PM – BODYPUMP Express (Studio 7)
7:30PM – Mobility & Restoration (Studio 7)
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POP UP! HIIT Step
POP UP! HIIT Step at Boll Family YMCA
Not your average Step Aerobics, HIIT Step is a HIIT workout on the board. Going to the beat of the music, participants will alternate lower body work with cardio step bursts.
This Pop Up Series is on the schedule for a limited time, get your cardio in before your heavy lifting or use this time to challenge your endurance!
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SGF: HIIT 45
SGF: HIIT 45 at Carls Family YMCA
This group will challenge you and leave you wanting more. Taking place in the Healthy Living Center downstairs, you will use a variety of equipment including battle ropes, kettlebells, slam balls, and more. Your trainer will push you to reach your goals and make this the best 45 minutes of your day. A 15 minute cool down will be included at the end with guided stretches and mobility.
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