Cross Training

adults at a YMCA Cross Training group exercise class

Total body workouts for everyone.

Cross training mixes cardio, muscular strength and muscular endurance for a total workout. It’s an excellent way to add variety to your workout program, and our Ys offer a range of cross training programs that are challenging and fun.

Select a location to filter activities and programs.

YMCA Cross Training Offerings

Circuit Training

Circuit Training at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
8/28/25–10/23/25
Days & Times:
  • Thu 8:00 am-8:50 am
Register

Cross Train

Cross Train at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
8/26/25–10/21/25
Days & Times:
  • Tue 5:30 pm-6:30 pm
Register
Age Group:
Adult
Dates:
8/28/25–10/23/25
Days & Times:
  • Thu 5:30 pm-6:30 pm
Register

Cross Training

Cross Training at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/2/25–9/30/25
Days & Times:
  • Tue 9:30 am-10:25 am
Register

HIIT

HIIT at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
8/7/25–9/4/25
Days & Times:
  • Thu 9:00 am-9:30 am
Register
Age Group:
Adult
Dates:
9/9/25–9/30/25
Days & Times:
  • Tue 9:00 am-9:30 am
Register
Age Group:
Adult
Dates:
9/11/25–9/25/25
Days & Times:
  • Thu 9:00 am-9:30 am
Register

HIIT at Downriver Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/2/25–9/30/25
Days & Times:
  • Tue 10:00 am-10:30 am
Register
Age Group:
Adult
Dates:
9/4/25–9/25/25
Days & Times:
  • Thu 10:00 am-10:30 am
Register

HIIT at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/5/25–9/26/25
Days & Times:
  • Fri 9:30 am-10:25 am
Register

HIIT Step

HIIT Step at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/4/25–9/4/25
Days & Times:
  • Thu 5:30 pm-6:00 pm
Register
Age Group:
Adult
Dates:
9/11/25–9/11/25
Days & Times:
  • Thu 5:30 pm-6:00 pm
Register
Age Group:
Adult
Dates:
9/18/25–9/18/25
Days & Times:
  • Thu 5:30 pm-6:00 pm
Register
Age Group:
Adult
Dates:
9/25/25–9/25/25
Days & Times:
  • Thu 5:30 pm-6:00 pm
Register