Program Category: Wellness
Programs designed to encourage people of all ages and activity levels to improve their overall health.
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Mindfulness can reduce stress, lower blood pressure, boost immune function, improve sleep and help manage chronic pain. Join wellness coach Yeonhee Choi for a 4 week series devoted to increasing your mindfulness muscles. Optimize your wellbeing by attending all 4 classes. Event Times and Locations South Oakland Family YMCA Thursday, March 507:00 pm-07:55 pm South
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Experience multiple sports in one program! Kids build fundamentals in basketball, soccer, and more while having fun and staying active. Event Times and Locations South Oakland Family YMCA Friday, February 2706:00 pm-07:00 pm South Oakland Family YMCA1016 W Eleven Mile Rd, Royal Oak, MI 48067
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Join us for a special StageFIT Showcase in the Marlene Boll Theatre! Our talented StageFIT participants have been working hard in this dynamic group exercise class, and they’re excited to bring their energy, strength, and creativity to the stage. Enjoy an inspiring performance while supporting a great cause — all proceeds benefit the YMCA Annual
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Come celebrate our first year of EGYM! Hear stories about how EGYM is impacting lives and helping people meet their fitness goals, tour the facility to learn about all the Y has to offer, and join in on the festivities. At the evening party, we will also be launching the new LesMills releases for BodyPump,
