Program Category: Group Exercise
Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors.
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Special Cycling evening! Cycling Around the World will include music from all different countries – celebrating the fabulous music mixed with a great workout!Use the bike as your training tool to ride short, high-intensity intervals, interspersed with periods of needed recovery. Jump on a bike and ride to the driving beats that will improve your cardio
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BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. And it’s available now at your local Y!
