Program Category: Group Exercise
Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors.
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Pickleball injuries are on the rise. Learn the most common injuries for players and ways to prevent them. Then participate in a functional movement screen to help identify areas that make you susceptible to injury and be given tips, exercises and stretches/mobilizations to help improve these areas. Individual assessments (in 15 minute increments) will be…
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WDIV – Live in the D
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Join us for a special StageFIT Showcase in the Marlene Boll Theatre! Our talented StageFIT participants have been working hard in this dynamic group exercise class, and they’re excited to bring their energy, strength, and creativity to the stage. Enjoy an inspiring performance while supporting a great cause — all proceeds benefit the YMCA Annual…
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Bulletproof Spine: Presented by the doctors of Spine Haven will discuss common asymmetries can lead to dysfunction. The workshop will include a self test and retest section where each participant can assess their movement and immediately try exercises to address their findings. Event Times and Locations South Oakland Family YMCA Friday, September 2612:15 pm-01:00 pm…
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Join us for a free Judo Open House during Welcoming Week! What better way to celebrate diversity and culture by learning an ancient old skill that has been passed on by generations! Children and adults welcome. Ages 6 and up. Open to the community. Wear comfortable but secure clothing. Originating in Japan in 1882 by…
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Keep the Welcoming Week celebration going with this high-energy Cardio Drumming class featuring music from around the globe! Enjoy rhythms and beats inspired by international artists as we drum, move, and celebrate the diversity that brings our community together. Open to all fitness levels—come ready to have fun and connect through music and movement! Event…
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YMCA friends, members and families can make the most of their weekends this season at Summer Sundays at Beacon Park in Downtown Detroit! The Boll Family YMCA is partnering with Beacon Park again this year to offer free, high energy, outdoor fitness sessions from 5 to 7 p.m. on June 22, July 13, Aug. 10 and Sept.…
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YMCA friends, members and families can make the most of their weekends this season at Summer Sundays at Beacon Park in Downtown Detroit! The Boll Family YMCA is partnering with Beacon Park again this year to offer free, high energy, outdoor fitness sessions from 5 to 7 p.m. on June 22, July 13, Aug. 10 and Sept.…
