Category: Livonia Family YMCA
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Running is great exercise, however, it can cause repetitive strain on body parts and be a source of injury. Here are the top 5 most common running injuries, how they occur and the best ways to treat them. 1. Runner’s Knee Runner’s knee is an aching pain around or behind the kneecap. It’s also called…
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Muscle, bone and joint problems don’t discriminate–they can happen to anyone, at any age. Whether it’s a muscle strain caused by running, a torn ACL or back pain when you golf, physical therapy can help you get back to an active lifestyle. The YMCA is excited to have partnered with DMC Rehabilitation Institute of Michigan…
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On March 5th The Livonia Family YMCA and Georgi Byrem-Ryktarsyk were honored to receive the MS Champion Award from the National Multiple Sclerosis Society. This award is presented to individuals or organizations that have had an extended history of impacting the lives of people with MS and their families through programs that improve their physical,…
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All over metro Detroit, local Ys are hard at work gathering candy and mapping out their haunted houses. Halloween at the Y is almost here! Halloween at the Y is safe fun for everyone. Join in on the free festivities at your local Y: Birmingham Family YMCA: October 24, 5-7 p.m. Boll Family YMCA: October 24,…
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Healthy Living / Lakeshore Family YMCA / Livonia Family YMCA / North Oakland Family YMCA / Youth Development
Healthy Kids Day Brings Family Fun
If your local Y seemed even more busy than usual this weekend, there was a reason for that…all the YMCAs across the Metro Detroit Association celebrated Healthy Kids Day on Saturday, April 26. The annual event is meant to draw attention to the importance of physical activity for children
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A cast of 42 young actors, dancers and singers have been practicing hard this winter to launch the Livonia Y’s inaugural theater production. The curtain goes up this Thursday on the group’s staging of “The Wizard of Oz.”