Category: Healthy Living
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Join us in April for Healthy Kids Day®! For over 30 years, Healthy Kids Day has celebrated kids’ mental and physical health, while teaching healthy habits for kids and families, encouraging active play and inspiring a lifetime love of physical activity. In April, more than 1,400 Y locations across all 50 states – plus D.C.…
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This easy and tasty side dish will pair well with any entrée, it includes tender carrots, zucchini, and yellow squash over creamy rice.
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Eggland’s Best has provided us with a great recipe for a healthy snack to keep little ones energized throughout the day.
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Smoothies are an endlessly versatile meal or snack, plus a great way to introduce new fruits and veggies to young and old eaters alike!
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A new twist on an old favorite, this recipe is full of bananas, roasted walnuts, and tangy raisins. Banana bread is even better with overripe bananas!
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Trying to stay physically active but struggling to make the time? How about working out with a little help from your friends? When you work out with a partner, you’re likely to: Invite your buddies to February with Friends at the Y! Throughout February, we’re inviting our members to bring a buddy and celebrate February…
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Thank you Metropolitan Detroiters for nominating our Summer Day Camp and Personal Trainer for the 2022 Best of the Best Detroit Awards. From now until February 23rd, please help spread the word and vote for us!
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Have you heard it takes 21 days to build a habit? How about adding two more days for good measure? Accept this challenge and commit to a fitness goal for a healthy you in 2023. Committing to engage in new health and wellness activities will create the foundation for healthy habits long term! All Members,…