Category: Healthy Living
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During the STEPtember Challenge, we challenged everyone using the YMCA Detroit app to get at least 114,000 steps in before September 30th (that’s 1.71 miles per day/3,800 steps per day). We’re excited to announce the 2023 STEPtember Challenge winners!
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Sample everything the Y has to offer this summer with a free guest pass!
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Join us in April for Healthy Kids Day®! For over 30 years, Healthy Kids Day has celebrated kids’ mental and physical health, while teaching healthy habits for kids and families, encouraging active play and inspiring a lifetime love of physical activity. In April, more than 1,400 Y locations across all 50 states – plus D.C.…
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This easy and tasty side dish will pair well with any entrée, it includes tender carrots, zucchini, and yellow squash over creamy rice.
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Eggland’s Best has provided us with a great recipe for a healthy snack to keep little ones energized throughout the day.
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Smoothies are an endlessly versatile meal or snack, plus a great way to introduce new fruits and veggies to young and old eaters alike!
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A new twist on an old favorite, this recipe is full of bananas, roasted walnuts, and tangy raisins. Banana bread is even better with overripe bananas!