Blog
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Have you heard it takes 21 days to build a habit? How about adding two more days for good measure? Accept this challenge and commit to a fitness goal for a healthy you in 2023. Committing to engage in new health and wellness activities will create the foundation for healthy habits long term! All Members,
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When everyone is home for the holidays, try one of these kid-approved activities for some quality family time! Get Messy with one of these Holiday Projects! A holiday craft or STEM project is a great way to keep boredom from settling in and keep kids busy at home.