Water Fitness

This is a shallow water workout for all fitness levels. Enjoy a workout while dancing to fun music. This workout works on balance, coordination, and getting your heart rate up!

This is a deep/Shallow water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water and must social distance at all times. The shallow end will be used as well.

This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water and must social distance at all times.

This is a workout done in the warm therapy pool. It is used to help people gain mobility, wake up muscles, and improve blood flow through the body. Easy slow movements great for arthritis and any other mobility issues.

This is a workout done in the warm therapy pool. It is used to help people gain mobility, wake up muscles, and improve blood flow through the body. Easy slow movements great for arthritis and any other mobility issues.

This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.

This class combines all the elements of a great workout. Includes strength and tone exercises, shallow water cardio workout, and relaxing stretching This is a high intensity full body workout but can be modified to fit all levels.

This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.

Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.

Shallow and Transitional Water Aerobics. Registration for participation is required. Please make sure you have an active email address on file in the event the class does need to be cancelled – that way we can reach out and inform you quickly! Participants are encouraged to bring their own fitness equipment, towel, and water bottle.

This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

Participate as a group, or feel free to exercise on your own.