Strength Training

two members in a YMCA strength training class

We are stronger together.

Select a location to filter activities and programs.

Strength Training classes use resistance tools like weights, stability balls and stretchy bands to strengthen your muscles. Our coaches will maximize your exercise efficiency and ensure correct technique. Some classes work through the whole body while others focus on specific muscle groups.

Strength Training Offerings

Active Older Adult Strength and Cardio

Active Older Adult Strength and Cardio at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
11/6/24–1/1/25
Days & Times:
  • Wed 12:00 pm-12:55 pm
Register

Max Strength

Max Strength at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
1/12/25–1/12/25
Days & Times:
  • Sun 10:15 am-11:00 am
Register
Age Group:
Adult
Dates:
1/26/25–1/26/25
Days & Times:
  • Sun 10:15 am-11:00 am
Register
Age Group:
Adult
Dates:
2/2/25–2/2/25
Days & Times:
  • Sun 10:15 am-11:00 am
Register
Age Group:
Adult
Dates:
2/9/25–2/9/25
Days & Times:
  • Sun 10:15 am-11:00 am
Register
Age Group:
Adult
Dates:
2/16/25–2/16/25
Days & Times:
  • Sun 10:15 am-11:00 am
Register
Age Group:
Adult
Dates:
2/23/25–2/23/25
Days & Times:
  • Sun 10:15 am-11:00 am
Register
Age Group:
Adult
Dates:
2/23/25–2/23/25
Days & Times:
  • Sun 10:15 am-11:00 am
Register

Pumped Up Strength

Pumped Up Strength at Downriver Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Dates:
1/8/25–1/8/25
Days & Times:
  • Wed 5:45 pm-6:45 pm
Register
Age Group:
Dates:
1/15/25–1/15/25
Days & Times:
  • Wed 5:45 pm-6:45 pm
Register
Age Group:
Dates:
1/22/25–1/22/25
Days & Times:
  • Wed 5:45 pm-6:45 pm
Register
Age Group:
Dates:
1/29/25–1/29/25
Days & Times:
  • Wed 5:45 pm-6:45 pm
Register

Small Group Training: Lower Body Strength Training

Small Group Training: Lower Body Strength Training at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
12/5/24–12/26/24
Days & Times:
  • Thu 10:00 am-11:00 am
Register
Age Group:
Adult
Dates:
1/2/25–1/30/25
Days & Times:
  • Thu 10:00 am-11:00 am
Register

Small Group Training: Upper Body Strength Training

Small Group Training: Upper Body Strength Training at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
12/3/24–12/31/24
Days & Times:
  • Tue 10:00 am-11:00 am
Register
Age Group:
Adult
Dates:
1/7/25–1/28/25
Days & Times:
  • Tue 10:00 am-11:00 am
Register

Step & Strength

Step & Strength at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
12/28/24–1/4/25
Days & Times:
  • Sat 9:15 am-10:25 am
Register

Strength and Flexibility

Strength and Flexibility at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
1/3/25–3/7/25
Days & Times:
  • Fri 11:15 am-12:05 pm
Register

Strength and Sculpt

Strength and Sculpt at Birmingham Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Senior
Dates:
11/4/24–12/23/24
Days & Times:
  • Mon 11:15 am-12:05 pm
Register
Age Group:
Senior
Dates:
1/6/25–3/3/25
Days & Times:
  • Mon 11:15 am-12:05 pm
Register

Strength and Sculpt at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
12/27/24–1/3/25
Days & Times:
  • Fri 8:30 am-9:25 am
Register

Total Body Strength

Total Body Strength at Boll Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
1/14/25–1/14/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
1/14/25–1/14/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
1/21/25–1/21/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
1/28/25–1/28/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
2/4/25–2/4/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
2/11/25–2/11/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
2/18/25–2/18/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
2/25/25–2/25/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register
Age Group:
Adult
Dates:
2/25/25–2/25/25
Days & Times:
  • Tue 5:30 pm-6:15 pm
Register

Total Body Strength at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
1/2/25–1/2/25
Days & Times:
  • Thu 9:30 am-10:25 am
Register

Total Body Strength at Downriver Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
1/2/25–1/2/25
Days & Times:
  • Thu 6:15 pm-7:00 pm
Register
Age Group:
Adult
Dates:
1/9/25–1/9/25
Days & Times:
  • Thu 6:15 pm-7:00 pm
Register
Age Group:
Adult
Dates:
1/16/25–1/16/25
Days & Times:
  • Thu 6:15 pm-7:00 pm
Register
Age Group:
Adult
Dates:
1/23/25–1/23/25
Days & Times:
  • Thu 6:15 pm-7:00 pm
Register
Age Group:
Adult
Dates:
1/30/25–1/30/25
Days & Times:
  • Thu 6:15 pm-7:00 pm
Register

Total Body Strength at Macomb Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
1/14/25–2/25/25
Days & Times:
  • Tue 8:00 am-8:50 am
Register