Get your heart rate up!
Join a community that supports your fitness, health, and well-being goals.
Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.
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YMCA Cardio & Aerobics Offerings
Beginner Step Aerobics
Beginner Step Aerobics at Boll Family YMCA
Beginner Step Aerobics is a dynamic, full-body workout that mixes rhythmic stepping with energizing music while providing expert instruction on the fundamentals of Step. Using a raised platform, you’ll follow dynamic routines that elevate your heart rate, build strength, and enhance coordination. It’s a fun and effective way to get fit, burn calories, and stay motivated with the support of a group.
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Step Aerobics
Step Aerobics at South Oakland Family YMCA
Step Aerobics – Step aerobics involves choreographed movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you! Please bring a water bottle, towel, and mat.
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Active Older Adult Express Cardio
Active Older Adult Express Cardio at Farmington Family YMCA
This Standing class offer low intensity cardio workout while having fun. This class focuses on helping to improve cardio endurance through easy to do movement patterns. All levels welcome.
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Active Older Adult Strength and Cardio
Active Older Adult Strength and Cardio at Farmington Family YMCA
AOA Chair fit uses a variety of exercises using dumbbells and bands to strengthen and improve daily activities and vitality. This is an intermediate interval class mixing strength and cardio.
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Cardio Drumming
Cardio Drumming at Downriver Family YMCA
Cardio Drumming combines drumming with cardio and music.
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Cardio Mashup
Cardio Mashup at Carls Family YMCA
Cardio conditioning in different formats of training each week will challenge you while bringing the fun!
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