Get your heart rate up!
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Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.
YMCA Cardio & Aerobics Offerings
Step Aerobics
Step Aerobics at South Oakland Family YMCA
Step Aerobics – Step aerobics involves choreographed movement in patterns around a box called a step. Advance classes combine cardio strength and muscular endurance in a more complicated routine to challenge and energize you! Please bring a water bottle, towel, and mat.
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Active Older Adult Express Cardio
Active Older Adult Express Cardio at Farmington Family YMCA
This Standing class offer low intensity cardio workout while having fun. This class focuses on helping to improve cardio endurance through easy to do movement patterns. All levels welcome.
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Active Older Adult Strength and Cardio
Active Older Adult Strength and Cardio at Farmington Family YMCA
AOA Strength and Cardio is an intermediate blend of a variety of exercises to strengthen your muscles and cardio to improve cardiovascular health.
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Cardio Drumming
Cardio Drumming at Downriver Family YMCA
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Cardio Mashup
Cardio Mashup at Carls Family YMCA
Cardio conditioning in different formats of training each week will challenge you while bringing the fun!
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