Gymnastics and Dance

This class introduces the essentials of ballet technique: developing strength and flexibility while exploring how dancers move. Working in class will improve fitness levels and coordination so that dancers can experiment with movement combinations and learn sequences of choreography.

No experience is necessary for this structured gymnastics experience. Gymnasts are introduced to equipment, proper form and safety while working on improving their gross motor skills. This Instructor lead class is Parent On-Demand in the YMCA to help your gymnast transition to an autonomous learning environment.

No experience is necessary for this introduction to gymnastics. Students are introduced to equipment, proper form and safety, and basic skills including forward and backward rolls, handstands and cartwheels. Participants will also work on improving their gross motor skills through running, jumping, and balance, while transitioning to an autonomous learning environment.

AcroDance is a progression based dance style that safely teaches strength, flexibility, balance, conditioning and tumbling within the art of dance. Taught by an Acrobatic Arts certified instructor, students will learn basic skills such as front rolls, cartwheels and bridges in a fun and creative way.

The Advance Class is for gymnasts who have mastered the Intermediate Class skills. This class is the next step in the BYG Development Program and introduces new skills with a continued focus on building fundamentals, strength, and flexibility. This class meets ONCE per week.

The Advance Class is for gymnasts who have mastered the Intermediate Class skills. This class is the next step in the BYG Development Program and introduces new skills with a continued focus on building fundamentals, strength, and flexibility. This class meets TWICE a week

This class is an introductory gymnastics experience for athletes new to the sport of Women’s Artistic Gymnastics. The class will focus on building strength, increasing flexibility and mastering fundamentals.

The Intermediate Class is for gymnasts who have mastered the Beginner Class skills. This class is the next step in the BYG Development Program and introduces new skills with a continued focus on building fundamentals, strength, and flexibility.

Competitive Gymnastics Team

Competitive Gymnastics Team

Hip Hop is a fast, high energy type of dance seen in music videos and commercials. Dance moves seen in performances by artists such as Beyonce, Justin Timberlake, Justin Bieber and J Lo would be typical examples of Hip Hop. In this class, students learn the necessary elements of jazz which are crucial to succeed in Hip Hop. Students will learn coordination, balance, and the ability to memorize routines. From one age level to the next, classes expand into more complex moves and routines.

Dress Attire:

Boys & Girls: Loose fitting, comfortable clothes and gym shoes (no jeans).

*NO CLASSES NOVEMBER 25

This class introduces the essentials of ballet technique: developing strength and flexibility while exploring how dancers move. Working in class will improve fitness levels and coordination so that dancers can experiment with movement combinations and learn sequences of choreography.

Toddler Tumbling is a great way for toddlers to develop physical and cognitive skills while exercising the whole body. Children will learn to properly execute sequences which helps develop problem solving, memory, and concentration. Children will learn to follow directions while acquiring skills such as climbing, rolling, jumping, and more. Toddler Tumbling allows children to socialize and take turns while improving balance, strength, coordination, and flexibility. Toddlers gain a great amount of pride and confidence as they learn new skills and overcome challenges.

Toddler Tumbling is a great way for toddlers to develop physical and cognitive skills while exercising the whole body. Children will learn to properly execute sequences which helps develop problem solving, memory, and concentration. Children will learn to follow directions while acquiring skills such as climbing, rolling, jumping, and more. Toddler Tumbling allows children to socialize and take turns while improving balance, strength, coordination, and flexibility. Toddlers gain a great amount of pride and confidence as they learn new skills and overcome challenges.