
Discover the YMCA’s Hour of Power.
A class for you. A class for them. At the same time.
For families, there never seems to be enough time in the day to do everything everyone wants to do. But now all you need is one hour at one place: the Y. Enjoy some “me” time with a fitness class for yourself and pencil in some “fun” time for them too as they learn a new skill or sport. We make it easy, by offering classes for parents and kids at the same time.
Why Families Love the YMCA’s Hour of Power
The YMCA Hour of Power is designed to simplify busy schedules while maximizing the value of your YMCA membership.
- Save driving time and gas as it’s all in one location at the Y
- Save money by paying a nominal class fee for your child
- Maximize your Y membership to its fullest
- Re-energize your fitness journey with new classes and instructors
- Help your child learn a new skill like cooking or a new sport
- Remove some stress from your busy day
It’s one stop. One hour. And one convenient way for the whole family to grow stronger together. Explore all our classes below or stop in at your local YMCA to learn more.
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Preschool Basketball League: Boll 4-5
Just Dance Club – Youth
Volleyball – Beginner – Youth
|
Total Body Conditioning
Cycle
|
| 6:15 PM | — |
Boll Y Community Run Club
|
| 6:30 PM |
Gardening Club
|
Intermediate Ceramics Wheel-Throwing & Hand Building
Pilates
Hip-Hop – Adult
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:00 PM |
Cooking For Kids – Taco Tuesday
Cooking For Kids – Mother's Day Brunch
|
— |
| 5:15 PM | — |
Wellness Orientation – Group
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
School Age – Swim Basics – Stages 1 – 2
Nature Club
|
BODYPUMP
|
| 5:45 PM | — |
Yoga
|
| 6:15 PM | — |
Boll Y Run Club
|
| 6:20 PM |
School Age – Swim Strokes – Stages 3 – 4
|
— |
| 6:30 PM | — |
Ceramics – Intro to Wheel-Throwing & Hand Building
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Climbing Club – Preschool
Jazz – Introduction – Youth
|
Total Body Conditioning
|
| 6:30 PM |
Climbing Club – Youth
|
BODYPUMP
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Cycle
Board Game & Trivia Night: Summer
|
| 5:35 PM |
Metroparks Youth – Swim Basics
|
— |
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:15 AM |
School Age – Swim Strokes – Stages 5 – 6
|
Yoga
|
| 9:30 AM | — |
Summer Saturdays w/ Beacon Park – June Registration!
Summer Saturdays w/ Beacon Park – July Registration!
Summer Saturdays w/ Beacon Park – August Registration!
Summer Saturdays w/ Beacon Park – September Registration!
|
| 10:00 AM | — |
Zumba – Lift
|
| 10:05 AM |
Preschool – Swim Basics – Stages 1 – 2
|
— |
| 10:15 AM | — |
BODYPUMP
|
| 11:15 AM |
School Age – Swim Basics – Stage 1 – 2
|
Cycle
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 11:00 AM | — |
Yoga – Gentle
|
| 11:10 AM |
School Age – Swim Basics – Stages 1 – 3
Metroparks Youth – Swim Basics
|
— |
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 3:45 PM |
Spring 2026 PACE – Thornton Creek Elementary
|
Enhance Fitness
|
| 4:00 PM |
Girls on the Run – Pleasant Lake Elementary
Girls on the Run – Oakley Park Elementary
Girls on the Run – Salem Elementary
|
— |
| 5:35 PM |
Preschool Swim – Stage 3
|
— |
| 5:45 PM |
Swim Team – Stage 6
|
Les Mills BODYPUMP™ Express
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:45 AM |
Girls on the Run – Country Oaks Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
Water Exercise – Gentle Exercise
|
| 10:35 AM |
Preschool Swim – Stage 2
|
Les Mills CORE™
Pilates
|
| 10:45 AM | — |
Yoga- Chair
|
| 4:45 PM |
School Age Swim – Stage 3
School Age Swim – Stage 4
|
— |
| 5:00 PM |
Cooking for Kids
|
Adult Pickleball Clinic – Level 2
|
| 5:15 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 4
|
— |
| 5:30 PM |
School Age Swim – Stage 4
School Age Swim – Stage 3
|
— |
| 5:45 PM | — |
Total Body Strength
|
| 5:50 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 3
|
— |
| 6:15 PM | — |
Adult Pickleball Clinic – Level 2
|
| 6:30 PM |
Preschool Swim – Parent Tot
|
— |
| 6:40 PM | — |
Les Mills TONE™
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:30 AM | — |
Yoga- Gentle
|
| 7:45 AM |
Spring 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 3:45 PM | — |
Enhance Fitness
|
| 4:00 PM |
Girls on the Run – Pleasant Lake Elementary
Girls on the Run – Oakley Park Elementary
Girls on the Run – Dublin Elementary School
Girls on the Run – Walled Lake Elementary
|
— |
| 5:30 PM |
School Age Swim – Stage 3
United Soccer League – 4-5
|
— |
| 5:35 PM |
Preschool Swim – Stage 4
|
— |
| 5:45 PM |
School Age Swim – Stage 4
Preschool Sport Samplers (4&5's)
|
Barre Cardio
|
| 6:00 PM |
United Soccer League – 6-8
United Soccer League – 8-11
|
— |
| 6:30 PM |
Swim Team – Stage 7 Advanced
|
— |
| 6:40 PM | — |
Les Mills BODYPUMP™ Express
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Swim Team – Stage 5
|
— |
| 5:45 PM | — |
SHiNE™ Dance Fitness
|
| 5:50 PM |
Preschool Swim – Stage 3
Preschool Swim – Stage 4
|
— |
| 6:30 PM |
Preschool Swim – Parent Tot
Youth STEAM – Level 1
|
— |
| 6:40 PM | — |
Total Body Conditioning
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:45 AM |
Girls on the Run – Country Oaks Elementary
Spring 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 11:30 AM |
Preschool Swim – Stage 2 & 3
|
— |
| 11:35 AM | — |
Active Older Adults Classic
|
| 3:45 PM | — |
Enhance Fitness
|
| 4:00 PM |
Girls on the Run – Dublin Elementary School
Girls on the Run – Walled Lake Elementary
|
— |
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:35 AM |
Preschool Swim – Stage 1 & 2
Preschool Swim – Stage 2
|
STRONG Nation™
|
| 10:45 AM |
Preschool Swim – Parent Tot
|
— |
| 11:00 AM |
School Age Swim – Stage 4
|
Adult Pickleball Clinic – Level 1
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Downriver Camp GOTR 2026: Summer
|
Cycling
Active Older Adult – Strength and Conditioning
Water Exercise – Level 2
|
| 9:45 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 10:00 AM | — |
BodyPump™
Water Exercise – Deep Water
|
| 11:00 AM | — |
Water Exercise – Level 2
|
| 11:15 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 5:30 PM |
Ninja Training – Preschool
Soccer – Introduction – Preschool
|
Water Exercise – High Energy
|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
Basketball – Skill Builder – Teen
Diamond Painting – Youth
School Age – Swim Strokes – Stage 4 – 6
|
Cardio Drumming
BodyBalance
|
| 6:15 PM |
Preschool – Swim Basics – Stage 1 – 3
Ninja Training – Youth
Soccer – Beginner – Youth
|
— |
| 6:30 PM |
Preschool – Swim Basics – Stage 1 – 3
School Age – Swim Basics – Stage 1 – 3
|
Water Exercise – Deep Water
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Downriver Camp GOTR 2026: Summer
|
Inner Chi
Water Exercise – Flipper Fusion
Chair Yoga
|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
CATCH Club – Preschool
Cooking for Kids – Beginner
|
BodyPump™
|
| 6:15 PM |
Basketball Clinic – (Skill/Theme) – Youth Activity Clinics
Parent Child – Swim Starters – Stage A – B
School Age – Swim Basics – Stage 1 – 3
|
— |
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Downriver Camp GOTR 2026: Summer
|
Active Older Adult – Strength and Conditioning
Step
Water Exercise – Level 2
|
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
Floor Hockey – Introduction – Preschool
|
— |
| 6:00 PM |
School Age – Swim Strokes – Stage 4 – 6
Arts & Crafts Club – Youth
Science You Can Eat – Preschool
STEAM Explorers – Preschool
|
Cycling
Yoga Flow
Pumped Up Strength
|
| 6:15 PM |
CATCH Club – Youth
|
— |
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Downriver Camp GOTR 2026: Summer
|
Cycling
Active Older Adult – Chair Fit Balance and Stretch
|
| 5:45 PM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
School Age – Swim Strokes – Stage 4 – 6
Science You Can Eat – Youth
Volleyball – Intermediate – Youth
STEAM Club – Youth
Youth Sports Sampler
Bracelet Making – Youth
|
Total Body Sculpt
Hustle/Line Dance Class
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Downriver Camp GOTR 2026: Summer
|
Active Older Adult – Chair Fit Balance and Stretch
Water Exercise – Level 2
|
| 11:00 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 11:10 AM | — |
Yoga Flow
|
| 6:45 PM |
School Age – Swim Strokes – Stage 4 – 6
|
— |
| 7:00 PM | — |
Teen/Adult – Swim Basics – Stage 1 – 3
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Dance – Preschool Ballet
|
HIIT
|
| 9:15 AM |
Metroparks Free Youth Swim Lessons
|
Teen/Adult – Swim Basics – Stage 1 – 3
|
| 9:30 AM |
Dance – Ballet
|
— |
| 9:35 AM | — |
Core Fusion
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
Farmington Day Camp 2026: Summer
|
— |
| 7:15 AM | — |
Total Body Conditioning
|
| 9:00 AM |
Farmington Camp GOTR 2026: Summer
Farmington Theatre Camp 2026: Summer
|
Aqua Intermediate
|
| 5:00 PM | — |
Adult Swim – Beginner
|
| 5:15 PM |
FFYS Spring Tune up Gold
|
— |
| 5:25 PM | — |
Adult Swim – Beginner
|
| 5:30 PM | — |
Racquetball League Spring – Evening AAA & AA 2026
Racquetball League Summer – Evening AAA & AA 2026
|
| 5:45 PM |
FFYS Spring Tune Up Silver
Arts & Crafts Club – Youth
|
Cycle
ZUMBA®
|
| 5:55 PM | — |
Adult Swim – Intermediate
|
| 6:00 PM |
FFYS Spring Tune Up Bronze
FFYS Spring Tune Up Miniray
|
— |
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Farmington Camp GOTR 2026: Summer
Farmington Theatre Camp 2026: Summer
|
Aqua Deep
Adult Mental Health First Aid- Farmington Family YMCA
|
| 4:55 PM |
School Age Swim – Stage 5/6
|
— |
| 5:10 PM | — |
BodyPump™ Express
|
| 5:15 PM |
FFYS Spring Tune up Gold
|
— |
| 5:45 PM |
FFYS Spring Tune Up Silver
Sports Sampler – Preschool
|
LesMills TONE™ Express
Yoga
|
| 6:00 PM |
Cooking for Kids – Beginner
|
— |
| 6:30 PM | — |
Adult Swim – Beginner
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Sports Sampler – Youth
|
ZUMBA®
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
Farmington Day Camp 2026: Summer
|
— |
| 7:15 AM | — |
Total Body Conditioning
|
| 9:00 AM |
Farmington Camp GOTR 2026: Summer
Farmington Theatre Camp 2026: Summer
|
Aqua Intermediate
Aqua Aerobics
|
| 4:00 PM |
Girls on the Run – David Hicks Elementary
Girls on the Run – Grant Elementary
Preschool Swim – Stage 1/2
|
Adult Swim – Beginner
|
| 4:15 PM |
FFYS Spring Tune Up Senior
|
— |
| 5:45 PM |
FFYS Spring Tune Up Silver
Basketball Clinic – Ages 6-9 – Youth
|
ZUMBA®
|
| 5:50 PM |
Preschool Swim – Stage Parent Child
|
— |
| 6:00 PM |
FFYS Spring Tune Up Bronze
FFYS Spring Tune Up Miniray
|
Cycle
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Farmington Camp GOTR 2026: Summer
Farmington Theatre Camp 2026: Summer
|
Aqua Deep
|
| 9:15 AM | — |
Yoga -Gentle
|
| 5:00 PM | — |
Adult Swim – Beginner
|
| 5:10 PM | — |
BodyPump™ Express
|
| 5:15 PM |
FFYS Spring Tune up Gold
|
— |
| 5:30 PM | — |
Racquetball League Spring – Evening AAA & AA 2026
Racquetball League Summer – Evening AAA & AA 2026
|
| 5:45 PM |
Track / Running Club – Preschool
|
LesMills TONE™
Yoga
|
| 6:00 PM |
School Age Swim – Stage 1/2
|
— |
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Track / Running Club – Youth
|
— |
| 7:00 PM | — |
Cycle Fusion
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Farmington Camp GOTR 2026: Summer
Farmington Theatre Camp 2026: Summer
|
Aqua Intermediate
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:30 AM |
Preschool Swim – Stage 1/2
|
— |
| 8:40 AM | — |
BodyPump™
|
| 9:10 AM |
Preschool Swim – Stage 3/4
|
— |
| 9:15 AM | — |
Cycle Fusion
|
| 9:50 AM |
School Age Swim – Stage 1/2
|
— |
| 10:00 AM | — |
ZUMBA®
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Macomb Camp GOTR 2026: Summer
|
— |
| 9:05 AM | — |
Water Exercise
|
| 3:45 PM |
Girls on the Run – McKinley Elementary
|
— |
| 4:00 PM |
Girls on the Run – Hevel Elementary
|
Tai Chi
|
| 4:15 PM |
Girls on the Run – St. Lawrence Catholic School
|
— |
| 4:30 PM | — |
Macomb YMCA Golf Outing Dinner
|
| 6:30 PM |
Collectors Club
|
— |
| 6:35 PM | — |
Pilates
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Macomb Camp GOTR 2026: Summer
|
Moving For Better Balance
|
| 5:30 PM | — |
Cross – Training
|
| 5:35 PM |
Swim Basics – Stage 3 – 4 – School Age
Swim Basics – Stage 5 – 6 – School Age
|
— |
| 5:45 PM |
Macomb Family YMCA May Youth Progams
Cooking for Kids – Intermediate
|
— |
| 6:30 PM |
Pre Swim Team – Polar Bears (hybrid)
|
— |
| 6:45 PM | — |
BodyPump™
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:45 AM | — |
BodyPump™
|
| 9:00 AM |
Macomb Camp GOTR 2026: Summer
|
— |
| 3:45 PM |
Girls on the Run – McKinley Elementary
Spring 2026 PACE – Madison Elementary
|
— |
| 4:00 PM |
Girls on the Run – Hevel Elementary
|
Rock Steady Boxing
|
| 4:15 PM |
Girls on the Run – St. Lawrence Catholic School
|
— |
| 5:20 PM |
Macomb YMCA – Safety Around Water – Metroparks Swim Lessons
|
— |
| 5:30 PM | — |
Cycle Fusion
|
| 5:45 PM |
Macomb Family YMCA May Youth Progams
|
— |
| 6:00 PM |
Basketball – Beginner – Youth
|
— |
| 6:10 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
|
| 7:00 PM |
Basketball – Intermediate – Youth
|
Metroparks Free Adult Swim Lessons – Beginner
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
Macomb Day Camp 2026: Summer
|
Kickboxing
|
| 9:00 AM |
Macomb Camp GOTR 2026: Summer
|
Moving For Better Balance
|
| 9:05 AM | — |
Water Exercise
|
| 5:30 PM | — |
Cross – Training
|
| 5:35 PM |
Macomb YMCA – Safety Around Water – Metroparks Swim Lessons
|
— |
| 5:45 PM |
Swim Basics – Stage 3 – 4 – School Age
Macomb Family YMCA May Youth Progams
|
— |
| 6:30 PM |
Pre Swim Team – Polar Bears (hybrid)
|
Yoga – Hatha
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Macomb Camp GOTR 2026: Summer
|
— |
| 9:05 AM | — |
Water Exercise
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 12:00 PM |
Swim Basics – Stage 1 – 2 – Preschool
|
Yoga – Gentle
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
South Oakland Day Camp 2026: Summer
|
EGYM Orientation – A Session – 2026
|
| 9:00 AM |
South Oakland Theatre Camp 2026: Summer
|
Zumba®
Water Fitness
|
| 5:30 PM |
Ballet – Dance
|
LesMills TONE™
|
| 5:35 PM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2 – Fast Track
|
— |
| 6:00 PM |
Born to Move™ – Preschool
|
Step Fusion
Zumba®
|
| 6:10 PM |
School Age Swim – Stage 3 – Fast Track
School Age Swim – Stage 4
|
— |
| 6:15 PM | — |
Cycle Fusion
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
South Oakland Day Camp 2026: Summer
|
EGYM Orientation – A Session – 2026
Yoga Flow
|
| 5:40 PM |
School Age Swim – Stage 4 – Fast Track
School Age Swim – Stage 5 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:45 PM |
Basketball – Clinic (Youth)
|
BodyPump™
|
| 6:00 PM | — |
Total Body Conditioning
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
South Oakland Day Camp 2026: Summer
|
EGYM Orientation – A Session – 2026
|
| 9:00 AM |
South Oakland Theatre Camp 2026: Summer
|
BodyPump™
Water Fitness
|
| 5:30 PM |
Cooking For Kids
Air Dry Clay-Youth
|
LesMills TONE™
|
| 5:35 PM |
Preschool Swim – Stage 2 – Fast Track
Preschool Swim – Stage 1
|
— |
| 6:00 PM | — |
Boot Camp
Step Fusion
Adult Beginner Pickleball League
|
| 6:10 PM |
School Age Swim – Stage 3 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 6:15 PM | — |
Cycle Fusion
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
South Oakland Day Camp 2026: Summer
|
EGYM Orientation – A Session – 2026
Yoga Flow
|
| 9:00 AM |
South Oakland Theatre Camp 2026: Summer
|
Zumba®
|
| 5:30 PM |
Cooking For Kids-Preschool
|
— |
| 5:40 PM |
School Age Swim – Stage 4 – Fast Track
School Age Swim – Stage 5 – Fast Track
|
— |
| 5:45 PM | — |
BodyPump™
|
| 6:00 PM | — |
Zumba®
Total Body Conditioning
|
| 6:15 PM |
Soccer Clinic 6-8 (Indoor/Outdoor)
|
— |
| 6:30 PM | — |
Water Fitness
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:00 AM |
South Oakland Day Camp 2026: Summer
|
EGYM Orientation – A Session – 2026
|
| 9:00 AM |
South Oakland Theatre Camp 2026: Summer
|
BodyPump™
|
| 5:30 PM |
Camp Open House – South Oakland
|
Family Board Game Night
|
| 6:00 PM |
Sports Sampler
|
Step Fusion
|
| 6:15 PM | — |
Cycle
|
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:00 AM |
Royal Oak HS – Parent and Child – Swim Starters
Royal Oak HS – Preschool Swim – Stage 1
Royal Oak HS – Preschool Swim – Stage 3
|
Cycle
|
| 9:00 AM | — |
BodyPump™
|
| 9:10 AM |
Royal Oak HS – School Age Swim – Stage 4
Royal Oak HS – School Age Swim – Stage 5
Royal Oak HS – School Age Swim – Stage 3
|
— |
| 11:00 AM |
Preschool Swim – Stage 1
Preschool Swim – Stage 2
Swim Starters – Parent Child
Crochet Club
|
Yin Yoga
|
| 12:00 PM |
Junior Lifeguard
Arts & Crafts-POP Up
|
— |
| 12:10 PM | — |
Swim Strokes – Teen/Adult – Intermediate
|
It pays to be a YMCA Member
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