Discover the YMCA’s Hour of Power.
A class for you. A class for them. At the same time.
For families, there never seems to be enough time in the day to do everything everyone wants to do. But now all you need is one hour at one place: the Y. Enjoy some “me” time with a fitness class for yourself and pencil in some “fun” time for them too as they learn a new skill or sport. We make it easy, by offering classes for parents and kids at the same time.
Why Families Love the YMCA’s Hour of Power
The YMCA Hour of Power is designed to simplify busy schedules while maximizing the value of your YMCA membership.
- Save driving time and gas as it’s all in one location at the Y
- Save money by paying a nominal class fee for your child
- Maximize your Y membership to its fullest
- Re-energize your fitness journey with new classes and instructors
- Help your child learn a new skill like cooking or a new sport
- Remove some stress from your busy day
It’s one stop. One hour. And one convenient way for the whole family to grow stronger together. Explore all our classes below or stop in at your local YMCA to learn more.
Boll Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 6:30 PM |
Intra Y – Youth Basketball League: Boll 8-9
Intra Y – Youth Basketball League: Boll 10-11
Intra Y – Youth Basketball League: Boll 12-13
Youth Art
|
Adult – Swim Basics – Stages 1 – 2
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Tumbling- Beginner – Youth
STEAM Exploration- Youth
|
Ballet – Adult
|
| 6:30 PM |
Yoga- Beginner – Youth
|
Afro-Contemporary Dance
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Preschool – Swim Strokes – Stages 3 – 4
|
— |
| 5:30 PM |
Building Club- Youth
Soccer Tots with DCFC (Parent & Child Soccer)
|
Total Body Conditioning
|
| 6:00 PM |
School Age – Swim Basics – Stages 1-2
|
Zumba
|
| 6:30 PM |
Youth Theatre
Futsal: The World's Game (Youth Soccer with DCFC)
|
Ceramics Wheel-Throwing & Hand Building
|
| 6:45 PM | — |
StageFIT: A Broadway Workout
|
| 6:50 PM |
School Age – Swim Strokes – Stages 3
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:00 PM |
Preschool & Family Gym Time
|
Small Group Training – Women on Weights
|
| 5:30 PM |
Climbing Club – Preschool
Jazz – Introduction – Youth
|
Total Body Conditioning
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Intra Y – Youth Basketball League: Boll 6-7
Intra Y – Youth Basketball League: Boll 8-9
Intra Y – Youth Basketball League: Boll 10-11
Intra Y – Youth Basketball League: Boll 12-13
|
— |
| 9:15 AM |
School Age – Swim Strokes – Stages 5 – 6
School Age – Swim Strokes 3 – 4
|
|
| 10:00 AM | — |
Small Group Training – H.I.I.T
|
| 10:05 AM |
Parent Child – Swim Starters – Stage A – B
Preschool – Swim Basics – Stages 3 – 4
|
— |
| 11:15 AM |
School Age – Swim Basics – Stage 1
School Age – Swim Basics – Stages 2
|
Cycle
|
Carls Family YMCA
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:45 PM |
School Age Swim – Stage 1 & 2
|
— |
| 5:00 PM | — |
Pickleball – Beginner – Adult
|
| 5:15 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 4
|
— |
| 5:30 PM |
School Age Swim – Stage 3
|
— |
| 5:45 PM | — |
Total Body Strength
|
| 5:50 PM |
Preschool Swim – Stage 2
Preschool Swim – Stage 3
|
— |
| 6:00 PM |
Cooking for Kids- Holiday Edition
Minecraft EDU
|
Pickleball – Advanced Beginner- Adult
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 7:45 AM |
Fall 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 5:30 PM |
School Age Swim – Stage 4
|
Cycle
|
| 6:00 PM |
Flag Football 101
|
— |
| 6:05 PM | — |
Total Body Conditioning
|
| 6:15 PM |
STEAM Pre-School Explorers
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 10:30 AM |
Preschool Sport Samplers
|
— |
| 10:45 AM | — |
Yoga- Chair
|
| 5:30 PM |
Swim Strokes – Stage 5 – School Age – Swim Team
|
— |
| 5:45 PM | — |
Line Dancing
|
| 5:50 PM |
Preschool Swim – Stage 3
Preschool Swim – Stage 4
|
— |
| 6:00 PM |
Youth Arts and Crafts- Holiday edition
|
— |
| 6:30 PM |
Swim Starters – Stage A & B – Parent-Child
|
— |
| 6:40 PM | — |
Yoga- Yin
|
Friday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:00 AM |
Parents Evening Out – December (SWIMMING)
|
Personal Training 2026 – 30-Minute
Personal Training 2026 – 60-Minute
|
| 7:45 AM |
Fall 2026 PACE – Glengary Elementary
|
— |
| 8:00 AM | — |
Wellness Orientation
|
| 11:30 AM |
Preschool Swim – Stage 2 & 3
|
— |
| 11:35 AM | — |
Active Older Adults Classic
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:15 AM |
School Age Swim – Stage 2 & 3
|
— |
| 9:30 AM | — |
Pickleball – Beginner – Adult
|
| 9:35 AM |
Preschool Swim – Stage 1 & 2
Preschool Swim – Stage 2
|
STRONG Nation™
|
| 10:45 AM |
Swim Starters – Stage A & B – Parent-Child
School Age Swim – Stage 4
|
Metroparks Free Adult Swim Lessons – Beginner
|
Downriver Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:45 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 10:00 AM | — |
BodyPump™
Water Exercise – Deep Water
|
| 5:30 PM | — |
Water Exercise – High Energy
|
| 5:45 PM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 6:00 PM |
Teen Girls Group: Real Talk
School Age – Swim Basics – Stage 1 – 3
Santa’s Sweet Shop – Holiday Cooking Youth
Volleyball – Beginner – Youth
|
Cardio Drumming
Yoga Flow
|
| 6:30 PM |
Preschool – Swim Basics – Stage 1 – 3
|
Water Exercise – Deep Water
|
| 7:00 PM |
Volleyball – Beginner – Adult
|
Stretch
Step
Metroparks Free Adult Swim Lessons – Beginner
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:50 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
Intra Y – Youth Basketball League: Downriver 8-9
School Age – Swim Strokes – Stage 4 – 6
|
BodyPump™
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:45 AM |
Parent Child – Swim Starters – Stage A – B
|
— |
| 10:00 AM | — |
BodyPump™
Water Exercise – Deep Water
|
| 11:00 AM | — |
Water Exercise – Level 2
|
| 11:15 AM |
School Age – Swim Basics – Stage 1 – 3
|
— |
| 5:45 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
Photography and Movie Making
Intra Y – Youth Basketball League: Downriver 10-11
Intra Y – Youth Basketball League: Downriver 12-13
|
BodyBalance
|
| 6:15 PM |
School Age – Swim Strokes – Stage 4 – 6
|
— |
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:50 PM |
Preschool – Swim Basics – Stage 1 – 3
|
— |
| 6:00 PM |
School Age – Swim Basics – Stage 1 – 3
Naval STEAM Club – Youth
|
Total Body Sculpt
|
| 6:15 PM |
Youth Sports Sampler
|
— |
| 6:30 PM | — |
Small Group Training – 6:30pm Fall into Fitness November
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Intra Y – Youth Basketball League: Downriver 8-9
Intra Y – Youth Basketball League: Downriver 10-11
Intra Y – Youth Basketball League: Downriver 12-13
Intra Y – Youth Basketball League: Downriver 6-7
Dance – Ballet Adult
|
Adult and Pediatric CPR/AED/First Aid – Blended Learning
HIIT
|
| 9:05 AM | — |
Teen/Adult – Swim Basics – Stage 1 – 3
|
| 9:30 AM |
School Age – Swim Strokes – Stage 4 – 6
|
— |
| 9:35 AM | — |
Core Fusion
|
Farmington Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM | — |
Racquetball League Fall – Evening AAA & AA 2026
Racquetball League Winter – Evening AAA & AA 2026
|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
School Age Swim – Stage 3/4
Swim Team – Farmington Y Stingrays – HS Girls
|
Cycle
ZUMBA®
|
| 6:00 PM |
Swim Team – Farmington Y Stingrays – Bronze
Swim Team – Farmington Y Stingrays – Mini Ray
|
— |
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays- Silver
Swim Team – Farmington Y Stingrays – Gold
Sports Sampler – Preschool
Swim Team – Farmington Y Stingrays – HS Girls
|
LesMills TONE™
Yoga – Vinyasa
|
| 6:00 PM |
School Age Swim – Stage 1/2
Youth Art
|
Adult Swim – Beginner
|
| 6:30 PM | — |
Adult Swim – Beginner
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Sports Sampler – Youth
|
ZUMBA®
|
| 6:55 PM |
School Age Swim – Stage 3/4
|
Adult Swim – Intermediate
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Swim Team – Farmington Y Stingrays – HS Girls
|
ZUMBA®
|
| 6:00 PM |
Swim Team – Farmington Y Stingrays – Bronze
Swim Team – Farmington Y Stingrays – Mini Ray
Preschool Swim – Stage Parent Child
Intra Y – Youth Basketball League: Farmington 6-7
|
Cycle
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Short Film Workshop for Teens
|
Racquetball League Fall – Evening AAA & AA 2026
Racquetball League Winter – Evening AAA & AA 2026
|
| 5:45 PM |
Swim Team – Farmington Y Stingrays – Senior
Swim Team – Farmington Y Stingrays – HS Boys
Swim Team – Farmington Y Stingrays – Gold
Soccer – Introduction – Preschool
Swim Team – Farmington Y Stingrays – HS Girls
|
LesMills TONE™
Yoga – Vinyasa
|
| 6:30 PM | — |
Martial Arts – Youth and Adult
Martial Arts – Youth and Adult Beginner
|
| 6:45 PM |
Soccer – Beginner – Youth
|
— |
| 7:00 PM | — |
Cycle Fusion
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 8:30 AM |
Preschool Swim – Stage 1/2
|
— |
| 8:40 AM | — |
BodyPump™
|
| 9:50 AM |
School Age Swim – Stage 1/2
|
— |
| 10:00 AM |
Cooking for Kids – Beginner
|
Cycle Fusion
ZUMBA®
|
Macomb Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Sports Sampler – Preschool
|
— |
| 5:30 PM | — |
Cycle
|
| 6:30 PM |
Collectors Club
|
— |
| 6:35 PM | — |
Pilates
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:15 PM |
Cooking for Kids
|
— |
| 5:30 PM |
Swim Basics – Stage 3 – 4 – School Age
|
Cross – Training
|
| 6:30 PM |
Pre Swim Team – Polar Bears
Youth Cheerleading – Beginner
|
— |
| 6:45 PM | — |
BodyPump™
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:30 PM |
Little Readers
|
Cross – Training
Adult Swim-Stage Intermediate
|
| 5:45 PM |
Swim Basics – Stage 5 – 6 – School Age
|
— |
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Intra Y – Youth Basketball League: Macomb 6-7
Intra Y – Youth Basketball League: Macomb 8-9
Intra Y – Youth Basketball League: Macomb 10-11
Intra Y – Youth Basketball League: Macomb 12-13
|
Total Body Strength
Water Exercise
|
| 12:00 PM |
Swim Basics – Stage 3 – 4 – School Age
|
Sound Healing
|
South Oakland Family YMCA
Monday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:20 PM |
Preschool Swim – Stage 2 – Fast Track
|
— |
| 5:30 PM |
Cooking For Kids
|
LesMills TONE™
|
| 5:40 PM |
School Age Swim – Stage 6
School Age Swim – Stage 3 – Fast Track
|
— |
| 5:45 PM | — |
BodyPump™
|
| 5:55 PM |
School Age Swim – Stage 3 – Fast Track
|
— |
| 6:00 PM | — |
Step Fusion
Zumba®
|
Tuesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:40 PM |
School Age Swim – Stage 5 – Fast Track
|
— |
| 5:45 PM |
Basketball – Clinic (Youth)
School Age Swim – Stage 4 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
BodyPump™
|
| 6:00 PM | — |
Total Body Conditioning
|
Wednesday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 5:20 PM |
Preschool Swim – Stage 2 – Fast Track
|
— |
| 5:30 PM |
Storytelling Workshop: Stuck in Space
|
LesMills TONE™
|
| 5:40 PM |
School Age Swim – Stage 4
School Age Swim – Stage 3 – Fast Track
|
— |
| 5:45 PM |
Intra Y – Youth Basketball League: South Oakland 6-7
Intra Y – Youth Basketball League: South Oakland 8-9
|
— |
| 5:55 PM |
School Age Swim – Stage 3 – Fast Track
|
— |
| 6:00 PM |
Youth Art
|
Step Fusion
Boot Camp
|
| 6:15 PM | — |
Cycle Fusion
|
Thursday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 4:50 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
|
| 4:55 PM | — |
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:05 PM |
Preschool Swim – Stage 1 – Fast Track
School Age Swim – Stage 5 – Fast Track
|
— |
| 5:40 PM |
School Age Swim – Stage 5 – Fast Track
|
Metroparks Free Adult Swim Lessons – Beginner
|
| 5:45 PM | — |
BodyPump™
|
| 5:50 PM |
Youth Sports Sampler
|
— |
| 6:00 PM | — |
Total Body Conditioning
|
Saturday
| Time | Youth Activities | Adult Activities |
|---|---|---|
| 9:00 AM |
Preschool Swim – Stage 3
Preschool Swim – Stage 1
Swim Starters – Parent Child
Intra Y – Youth Basketball League: South Oakland 6-7
Intra Y – Youth Basketball League: South Oakland 8-9
Intra Y – Youth Basketball League: South Oakland 10-11
Intra Y – Youth Basketball League: South Oakland 12-13
|
BodyPump™
|
| 9:15 AM | — |
Pilates
|
| 10:00 AM | — |
BodyCombat™
|
| 10:10 AM |
School Age Swim – Stage 3
|
Swim Basics – Teen/Adult
Swim Strokes – Teen/Adult – Intermediate
|
| 1:10 PM |
Royal Oak HS – School Age Swim – Stage 3
Royal Oak HS – School Age Swim – Stage 4
|
Royal Oak HS – Swim Basics – Teen/Adult
|
It pays to be a YMCA Member
YMCA Members always enjoy priority registration for paid programs, along with discounts on Swim Lessons, Day Camp, Youth Sports, and more.
Find a YMCA Program
There’s something for everyone at the Y. Don’t see what you’re looking for? Use this form to search our program registration system.
Manage your family’s schedule with the YMCA Detroit App
The YMCA Detroit app makes it easy to register for programs and see your family’s schedule. Get started by downloading our app from the Apple App Store or the Google Play Store.
