Lashonda Brown

ACE-certified Personal Trainer and Nutrition Coach and Schwinn-certified Cycling Instructor passionate about helping clients reach their health and fitness goals through effective, personalized training. Having lost over 145 pounds myself, I understand the power of exercise and healthy nutrition firsthand. My training style includes weight-training splits, full-body workouts, HIIT, and plyometrics. As a nutrition coach, I offer guidance tailored to each client’s goals and health needs.