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Looking to transform your fitness routine? Our expert-led cycling sessions combine high-energy workouts with motivating music to help you burn calories, build strength, and boost endurance. Whether you’re a beginner or a seasoned cyclist, cycling at the YMCA provides a dynamic and supportive environment for achieving your fitness goals. Join us today and pedal your way to a healthier, happier you!
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YMCA Cycling Offerings
Cycle
Cycle at South Oakland Family YMCA
Cycling – No-impact cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness. Please bring your own towel. Class will be held outside if weather permits.
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Cycle Fusion
Cycle Fusion at Birmingham Family YMCA
Registration is required for this activity due to equipment availability. Thank you!
Join us for a cycling workout with strength to broaden the impact on the body. High- intensity, cardiovascular intervals on the bike will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories!
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Cycle Fusion at South Oakland Family YMCA
These cross training classes combine a cycling workout with strength to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long
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Cycling
Cycling at Birmingham Family YMCA
Registration is required for this activity due to equipment availability. Thank you!
Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be used at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout.
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Cycling at Boll Family YMCA
Cycling is a low-to-no impact cardio exercise class that strengthens your cardiovascular endurance and burns calories all while jamming to great music! Class takes place in the spin studio with amazing city views located in the far corner of gym.
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