Senior Exercise Classes

This class offers an intense cardio workout, while having fun, by helping to improve cardio endurance through easy-to-do movement patterns. All levels of fitness are welcome.

Active Older Adult Chair fit uses a variety of exercises to improve balance and core stabilization as well as flexibility.

A low-impact class that offers a variety of exercises designed to increase muscular strength, range of movement, and activities for daily living. If needed, a chair is available for seated and standing support.

Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles and a ball for resistance, and a chair for seated and/or standing support.

An exercise class that promotes increased strength, flexibility, balance and coordination. Class design is specific for seniors and those who wish to ease their way into fitness.

This low-impact class is designed to help older adults improve balance, coordination, and core strength, while including chair-based options for added support.

This cross-training class mixes cardio and weights, circuits, and interval training for a challenging workout for all ages and fitness levels.

The principles and movements of Tai Chi are used to help older adults increase their strength, improve their balance, and increase their confidence in doing everyday activities. The program protocol consists of a core 8-form routine and a subroutine of eight integrated therapeutic movements forms that have been derived from the traditional 24-form Yang-style of Tai Chi, progressing from easy to more difficult which collectively involve a set of simple, rhythmic Tai Chi-based actions.