Revitalize Your Spirit, Mind, and Body at the Y
Join a community that supports your fitness, health, and well-being goals.
Our yoga classes will help you develop flexibility, strength and balance. By emphasizing symmetry of body and mind, classes will improve your body awareness, helping you live more comfortably.
YMCA Yoga Offerings
Experience the transformative power of yoga at the YMCA! Our yoga classes cater to all levels, promoting physical strength, flexibility, and mental clarity. Led by experienced instructors, our sessions offer a welcoming environment for relaxation and rejuvenation. Whether you’re a beginner or an advanced practitioner, join us at the YMCA to enhance your well-being through the practice of yoga.
Chair Yoga
This class is a gentle form of yoga. You will practice yoga sitting
in a chair or standing using the chair for support. You will learn
many yoga postures, breathing techniques, meditation, and ways of
relaxation with the aid of a chair.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 3–24, 2026 | Tu | 4:00 AM – 4:45 AM | Downriver Family YMCA | Adult / 13+ years | Register |
| Nov 5, 2026 | Th | 7:00 AM – 7:55 AM | South Oakland Family YMCA | Adult / 18+ years | Register |
| Nov 6–27, 2026 | F | 7:00 AM – 7:50 AM | Farmington Family YMCA | Adult / 13+ years | Register |
| Nov 10, 2026 | Tu | 7:00 AM – 7:55 AM | South Oakland Family YMCA | Adult / 18+ years | Register |
| Nov 12, 2026 | Th | 7:00 AM – 7:55 AM | South Oakland Family YMCA | Adult / 18+ years | Register |
| Nov 17, 2026 | Tu | 7:00 AM – 7:55 AM | South Oakland Family YMCA | Adult / 18+ years | Register |
| Nov 19, 2026 | Th | 7:00 AM – 7:55 AM | South Oakland Family YMCA | Adult / 18+ years | Register |
| Nov 24, 2026 | Tu | 7:00 AM – 7:55 AM | South Oakland Family YMCA | Adult / 18+ years | Register |
Gentle Yoga
This gentle yoga class is designed for all fitness levels, focusing
on slow, gentle movements and breathwork, to promote relaxation,
flexibility and body awareness to harmonize the body and spirit.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 11, 2026 | W | 5:15 AM – 6:10 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 18, 2026 | W | 5:15 AM – 6:10 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 25, 2026 | W | 5:15 AM – 6:10 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
Yin Yoga
Yin yoga is a slower paced, yet challenging practice that focuses
on deeper, longer stretching and longer held postures (ansanas) to
target deep connective tissues while promoting flexibility,
mobility and a deeper mind body connection.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 7, 2026 | S | 6:00 AM – 6:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 14, 2026 | S | 6:00 AM – 6:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 21, 2026 | S | 6:00 AM – 6:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 28, 2026 | S | 6:00 AM – 6:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
Yoga
This class offers all the benefits of your usual yoga class by
modifying poses with a yoga block, straps, and chairs, you can
reduce stress and improve flexibility, balance, posture, strength,
and mind-body awareness. It’s ideal for people with limited
mobility, active seniors, or someone getting back into an exercise
program.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 2–30, 2026 | M | 5:45 AM – 6:45 AM | Farmington Family YMCA | Adult / 13+ years | Register |
| Nov 2–30, 2026 | M | 2:00 PM – 2:55 PM | Farmington Family YMCA | Adult / 13+ years | Register |
| Nov 3–28, 2026 | Tu Th S | 4:15 AM – 2:30 PM | Boll Family YMCA | Adult / 13+ years | Register |
| Dec 1–31, 2026 | Tu Th S | 4:15 AM – 2:30 PM | Boll Family YMCA | Adult / 13+ years | Register |
Yoga – Chair
This class offers all the benefits of your usual Yoga class by
modifying poses with a yoga block, straps, and chairs, you can
reduce stress and improve flexibility, balance, posture, strength,
and mind-body awareness.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 2–23, 2026 | M | 6:00 AM – 6:55 AM | Macomb Family YMCA | Adult / 13+ years | Register |
| Nov 4–25, 2026 | W | 6:00 AM – 6:50 AM | Macomb Family YMCA | Adult / 18+ years | Register |
| Nov 5–26, 2026 | Th | 6:05 AM – 7:00 AM | Macomb Family YMCA | Adult / 13+ years | Register |
Yoga – Hatha
In this class, you’ll learn the ancient spiritual practice that
involves meditation and focused breathing while an individual moves
through a series of stylized postures, which will calm the mind.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 5–26, 2026 | Th | 2:00 PM – 3:00 PM | Macomb Family YMCA | Adult / 13+ years | Register |
Yoga – Slow Flow
Yoga with a strong emphasis on alignment, moving in a mindful
manner with the breath at a slow to moderate pace. Poses are held
long enough to adjust toward optimal alignment. Some poses are more
challenging, but all are taught with modifications and props to
make them more accessible to all levels of experience.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 6–27, 2026 | F | 5:45 AM – 6:45 AM | Farmington Family YMCA | Adult / 13+ years | Register |
Yoga – Tone
This class offers all the benefits of your usual Yoga class by
modifying poses with a yoga block, straps, and chairs, you can
reduce stress and improve flexibility, balance, posture, strength,
and mind-body awareness.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 6–27, 2026 | F | 1:30 AM – 2:30 AM | Boll Family YMCA | Adult / 13+ years | Register |
| Dec 4–18, 2026 | F | 1:30 AM – 2:30 AM | Boll Family YMCA | Adult / 13+ years | Register |
Yoga – Vinyasa
This class offers all the benefits of your usual Yoga class by
modifying poses with a yoga block, straps, and chairs, you can
reduce stress and improve flexibility, balance, posture, strength,
and mind-body awareness.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 1–29, 2026 | S W | 4:30 AM – 3:00 PM | Boll Family YMCA | Adult / 13+ years | Register |
| Nov 3–24, 2026 | Tu | 12:45 PM – 1:40 PM | Farmington Family YMCA | Adult / 13+ years | Register |
| Nov 4–25, 2026 | W | 1:35 PM – 2:30 PM | Macomb Family YMCA | Adult / 13+ years | Register |
| Nov 5–26, 2026 | Th | 12:45 PM – 1:40 PM | Farmington Family YMCA | Adult / 13+ years | Register |
| Dec 2–30, 2026 | S W | 4:30 AM – 3:00 PM | Boll Family YMCA | Adult / 13+ years | Register |
Yoga – Yin
A deep, soft, yet challenging practice that focuses on deeper,
longer stretching and holding postures to help open the lower back,
hips, and sacrum. This guided flowing class helps work with the
posture to open and heal sciatica, lower back, and hip muscles and
joints.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 4–25, 2026 | W | 5:00 AM – 5:50 AM | Macomb Family YMCA | Adult / 13+ years | Register |
Yoga -Gentle
Great for all fitness levels, this course offers a less intense style of yoga using gentle movements, simple poses, and concentrating on breathing.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 5–26, 2026 | Th | 4:15 AM – 5:10 AM | Farmington Family YMCA | Adult / 13+ years | Register |
Yoga Flow
Yoga Flow is a dynamic, breath-driven class that moves smoothly
from pose to pose, improving strength, flexibility, and balance.
Modifications are offered for all levels.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 2–30, 2026 | M | 1:00 PM – 1:45 PM | Downriver Family YMCA | Adult / 13+ years | Register |
| Nov 3–24, 2026 | Tu | 6:10 AM – 6:55 AM | Downriver Family YMCA | Adult / 13+ years | Register |
| Nov 4–25, 2026 | W | 2:15 PM – 3:10 PM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 5, 2026 | Th | 2:00 AM – 2:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 6–20, 2026 | F | 6:10 AM – 6:55 AM | Downriver Family YMCA | Adult / 13+ years | Register |
| Nov 8, 2026 | S | 5:15 AM – 6:10 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 10, 2026 | Tu | 2:00 AM – 2:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 12, 2026 | Th | 2:00 AM – 2:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 15, 2026 | S | 5:15 AM – 6:10 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 17, 2026 | Tu | 2:00 AM – 2:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 19, 2026 | Th | 2:00 AM – 2:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 22, 2026 | S | 5:15 AM – 6:10 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 24, 2026 | Tu | 2:00 AM – 2:55 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
| Nov 29, 2026 | S | 5:15 AM – 6:10 AM | South Oakland Family YMCA | Adult / 13+ years | Register |
Yoga- Beginner – Youth
This introductory yoga class welcomes all skill levels.
Kids will learn the basics of yoga in a fun, supportive environment. Classes focus on proper form, equipment use, and safety while building foundational skills. In addition to yoga techniques, children will develop gross motor skills through activities such as stretching, body awareness, and balancing.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 3–24, 2026 | Tu | 1:30 PM – 2:15 PM | Boll Family YMCA | Youth / 7–14 years | Register |
Yoga- Chair
This class offers all the benefits of your usual Yoga class by
modifying poses with a yoga block, straps, and chairs, you can
reduce stress and improve flexibility, balance, posture, strength,
and mind-body awareness.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 3–24, 2026 | Tu | 6:00 AM – 6:55 AM | Carls Family YMCA | Adult / 21+ years | Register |
| Nov 5–19, 2026 | Th | 5:45 AM – 6:40 AM | Carls Family YMCA | Adult / 21+ years | Register |
Yoga- Gentle
This course blends Gentle yoga by using seated and some standing
postures with meditation and mudra.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 2–30, 2026 | M | 2:15 AM – 3:10 AM | Carls Family YMCA | Adult / 13+ years | Register |
| Nov 4–18, 2026 | W | 2:15 AM – 3:10 AM | Carls Family YMCA | Adult / 13+ years | Register |
Yoga- Hatha
An ancient spiritual practice that involves meditation and focused
breathing while an individual moves through a series of stylized
posture. In this class you will move with the rhythm of breath
which will calm the mind.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 1–29, 2026 | S | 5:30 AM – 6:25 AM | Carls Family YMCA | Adult / 13+ years | Register |
| Nov 2–30, 2026 | M | 5:35 AM – 6:30 AM | Carls Family YMCA | Adult / 13+ years | Register |
| Nov 6–20, 2026 | F | 5:35 AM – 6:30 AM | Carls Family YMCA | Adult / 13+ years | Register |
Yoga- Vinyasa
Recommended for intermediate and advanced participants who’ll learn about a rhythmic, flowing, and dynamic practice that includes connecting the breath with movement and is structured around building mindfulness into one’s yoga practice.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 4–18, 2026 | W | 1:40 PM – 2:35 PM | Carls Family YMCA | Adult / 13+ years | Register |
Yoga- Yin
A deep, soft, yet challenging practice that focuses on deeper,
longer stretching and holding postures to help open the lower back,
hipes, and sacrum. This guided flowing class helps work with the
posture to open and heal sciatica, lower back, and hip muscles and
joints.
| Dates | Days | Times | Location | Ages | Register |
|---|---|---|---|---|---|
| Nov 3–24, 2026 | Tu | 2:30 PM – 3:25 PM | Carls Family YMCA | Adult / 13+ years | Register |
| Nov 5–19, 2026 | Th | 1:40 PM – 2:35 PM | Carls Family YMCA | Adult / 13+ years | Register |