Expert help with your fitness goals.
We all need the advice of an expert sometimes, as well as the personal attention that comes with a trainer or coach. Our trainers are nationally certified, with a range of backgrounds and expertise. They strive to provide motivation, guidance and hands-on assistance to help you reach your goals.
Your fitness solution starts at a Metropolitan Detroit YMCA
Whether you’re looking to focus on fat loss, strength training, sport-specific conditioning, or simply improving overall health, our solutions are customized to help you meet your goals.
Contact us to get started!
Training for General Health Improvement
This solution is for individuals who want to start feeling and moving better, or individuals that have been told by a physician to start an exercise and nutrition plan to cope with or prevent a chronic illness. It also addresses flexibility and mobility issues.
Workouts for Fat Loss
Our Fat Loss solution is for anyone with the specific goal of losing weight. Our trainers will teach you the most effective, scientifically proven fat loss methods, and help coach you through the lifestyle changes that lead to healthy fat loss.
Training for Performance & Power
Whether you’re interested in entering your first marathon or powerlifting competition or you’re a veteran competitor, this solution will help you improve your performance and recovery. Amateur and advanced athletes of all ages and ability levels are welcome!
Find a new workout routine
New Y members can buy 3 personal training sessions and get one free. Stop in at the Wellness Center of your Y for more details.
Meet our Trainers
Birmingham Family YMCA Personal Trainers
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Bilal Belmihoub
NASM Certified Personal Trainer specializing in helping clients achieve their fitness goals with healthy lifestyle changes.
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Flavia dePasquale
ACE Certified Personal Trainer 30+ years experience in Injury Prevention, Fall Prevention, Post-Rehab Conditioning, Nutrition Coaching, High Performance Athletic Training, Competitive Bodybuilding/Figure/Powerlifting Prep.
Boll Family YMCA Personal Trainers
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Colin Parks
ACSM Certified Personal Trainer Specializing in functional training, mobility, strength building, and sports conditioning.
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Lissy Gangwer
NASM Certified Personal Trainer Specializing in nutrition, lifestyle changes, weight loss, weight gain, stress management.
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Nickelas Trepanier
NASM Certified Personal Trainer Specializing in lifestyle and habit change, strength training, and wellness coaching.
Carls Family YMCA Personal Trainers
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Adrienne Klemz
Certified Personal Trainer (NASM-CPT), Weight Loss Specialist (NASM-WLS), Behavior Change Specialist (NASM-BCS) Specializing in weight loss and women’s health.
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Melissa Beemer
NASM Certified Personal Trainer specializing in Recreation Therapy and group fitness.
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Rebecca Iler
Certified Personal Trainer, LIVESTRONG at the Y Instructor. Specializing in one-on-one and small group training for all ages.
Downriver Family YMCA Personal Trainers
Farmington Family YMCA Personal Trainers
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Bill Trapp
NASM Certified Personal Trainer and Corrective Exercise Specialist, TRX Suspension Training Instructor, NPTI Certified Personal Trainer, Certified Lifestyle Coach for the CDC’s Diabetes Prevention Program Specializing in functional training, muscle imbalance, injury rehab, balance, strength & conditioning, plant-based nutrition.
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Kayanne Abejuro
ACE Certified Personal Trainer, NETA Group Fitness Instructor Specializing in individual & group training for strength & cardio fitness, bodyweight training with focus on balance, stability & fall prevention, and stretching for flexibility & mobility.
Macomb Family YMCA Personal Trainers
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John Boomhower
WITS Certified Personal Trainer, YMCA Certified Swim Instructor
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Mark Losinski
NASM/AFAA Certified Personal Trainer Specializing in Kinesiology Taping – FMT basic and performance, Balance and Corrective Exercise training for 1-on-1 training or small groups, Rock Steady Boxing Head Coach for clients with Parkinson’s.
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Rebecca Burton
NASM Certified Personal Trainer specializing in small groups and helping clients make remarkable physical, mental and lifestyle changes.
South Oakland Family YMCA Personal Trainers
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Austin Grignon
NASM Certified Trainer Specializing in athletics-specific coaching, strength/body building, and permanent weight loss
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Marla Taylor
NASM Certified Trainer and Nutrition Coach Specializing in helping people lose weight and keep it off with healthy lifestyle changes, modifying current behaviors and mindsets.