Low impact exercise, high impact fun.
Select a location to filter activities and programs.
The pool is great for exercise because the water offers resistance while reducing the impact of land-based exercises. Water fitness classes are a fun way to exercise, and the low-impact workout builds strength and flexibility for people of all ages. Our Ys water fitness classes use a variety of exercises and equipment. Activities may include dance, calisthenics, walking, and kicking, and typically intensity and impact can be varied on an individual basis. Classes may take place in shallow water, deep water or a combination of shallow and deep water.
YMCA Water Fitness Offerings
Aqua Aerobics
Aqua Aerobics at Farmington Family YMCA
This is a shallow water workout for all fitness levels. Enjoy a workout while dancing to fun music. This workout works on balance, coordination, and getting your heart rate up!
Age Group:
Dates:
Days & Times:
Register
Aqua Burn
Aqua Burn at Farmington Family YMCA
This is a deep/Shallow water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water and must social distance at all times. The shallow end will be used as well.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/3/24–9/26/24 Days & Times:
Adult Dates:
9/3/24–9/26/24 Days & Times:
- Tue 7:30 pm-8:30 pm
- Thu 7:30 pm-8:30 pm
Aqua Deep
Aqua Deep at Farmington Family YMCA
This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water and must social distance at all times.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/5/24–9/26/24 Days & Times:
Adult Dates:
9/5/24–9/26/24 Days & Times:
- Thu 9:00 am-9:55 am
- Thu 7:30 pm-8:30 pm
Aqua Easy Does IT
Aqua Easy Does IT at Farmington Family YMCA
This is a workout done in the warm therapy pool. It is used to help people gain mobility, wake up muscles, and improve blood flow through the body. Easy slow movements great for arthritis and any other mobility issues.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/2/24–9/30/24 Days & Times:
Adult Dates:
9/2/24–9/30/24 Days & Times:
- Mon 8:00 am-8:55 am
- Wed 8:00 am-8:55 am
Aqua Intermediate
Aqua Intermediate at Farmington Family YMCA
This is a workout done in the warm therapy pool. It is used to help people gain mobility, wake up muscles, and improve blood flow through the body. Easy slow movements great for arthritis and any other mobility issues.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/2/24–9/30/24 Days & Times:
Adult Dates:
9/2/24–9/30/24 Days & Times:
- Mon 9:00 am-9:50 am
- Wed 9:00 am-9:50 am
Deep Water Exercise
Deep Water Exercise at Macomb Family YMCA
This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/6/24–11/1/24 Days & Times:
Adult Dates:
9/6/24–11/1/24 Days & Times:
- Fri 3:00 pm-3:50 pm
- Wed 9:00 am-9:50 am
Water Exercise
Water Exercise at Carls Family YMCA
This class combines all the elements of a great workout. Includes strength and tone exercises, shallow water cardio workout, and relaxing stretching This is a high intensity full body workout but can be modified to fit all levels.
Age Group:
Dates:
Days & Times:
Register
Water Exercise at Macomb Family YMCA
This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/6/24–11/1/24 Days & Times:
Adult Dates:
9/6/24–11/1/24 Days & Times:
- Fri 10:00 am-10:50 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/6/24–11/1/24 Days & Times:
Adult Dates:
9/6/24–11/1/24 Days & Times:
- Fri 9:00 am-9:50 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/5/24–10/31/24 Days & Times:
Adult Dates:
9/5/24–10/31/24 Days & Times:
- Thu 9:00 am-9:50 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/5/24–10/31/24 Days & Times:
Adult Dates:
9/5/24–10/31/24 Days & Times:
- Thu 7:30 pm-8:20 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/4/24–10/30/24 Days & Times:
Adult Dates:
9/4/24–10/30/24 Days & Times:
- Wed 3:00 pm-3:50 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/4/24–10/30/24 Days & Times:
Adult Dates:
9/4/24–10/30/24 Days & Times:
- Wed 10:00 am-10:50 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/9/24–10/28/24 Days & Times:
Adult Dates:
9/9/24–10/28/24 Days & Times:
- Mon 3:00 pm-3:50 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/9/24–10/28/24 Days & Times:
Adult Dates:
9/9/24–10/28/24 Days & Times:
- Mon 10:00 am-10:50 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/9/24–10/28/24 Days & Times:
Adult Dates:
9/9/24–10/28/24 Days & Times:
- Mon 9:00 am-9:50 am
- Wed 9:00 am-9:50 am
Water Exercise – Aqua Zumba/Boot Camp
Water Exercise – Aqua Zumba/Boot Camp at Carls Family YMCA
This class combines all the elements of a great workout. Includes strength and tone exercises, shallow water cardio workout, and relaxing stretching This is a high intensity full body workout but can be modified to fit all levels.
No class on the Friday after Thanksgiving and Christmas.
Age Group:
Dates:
Days & Times:
Register
Water Exercise – Deep Water
Water Exercise – Deep Water at Downriver Family YMCA
This is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water. Reminder that one individual can register for 2 water fit classes per day. If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/9/24–9/9/24 Days & Times:
Adult Dates:
9/9/24–9/9/24 Days & Times:
- Mon 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/16/24–9/16/24 Days & Times:
Adult Dates:
9/16/24–9/16/24 Days & Times:
- Mon 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/23/24–9/23/24 Days & Times:
Adult Dates:
9/23/24–9/23/24 Days & Times:
- Mon 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/30/24–9/30/24 Days & Times:
Adult Dates:
9/30/24–9/30/24 Days & Times:
- Mon 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/9/24–9/9/24 Days & Times:
Adult Dates:
9/9/24–9/9/24 Days & Times:
- Mon 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/16/24–9/16/24 Days & Times:
Adult Dates:
9/16/24–9/16/24 Days & Times:
- Mon 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/23/24–9/23/24 Days & Times:
Adult Dates:
9/23/24–9/23/24 Days & Times:
- Mon 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/30/24–9/30/24 Days & Times:
Adult Dates:
9/30/24–9/30/24 Days & Times:
- Mon 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/9/24–9/9/24 Days & Times:
Adult Dates:
9/9/24–9/9/24 Days & Times:
- Mon 6:30 pm-7:15 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/16/24–9/16/24 Days & Times:
Adult Dates:
9/16/24–9/16/24 Days & Times:
- Mon 6:30 pm-7:15 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/23/24–9/23/24 Days & Times:
Adult Dates:
9/23/24–9/23/24 Days & Times:
- Mon 6:30 pm-7:15 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/30/24–9/30/24 Days & Times:
Adult Dates:
9/30/24–9/30/24 Days & Times:
- Mon 6:30 pm-7:15 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/11/24–9/11/24 Days & Times:
Adult Dates:
9/11/24–9/11/24 Days & Times:
- Wed 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/18/24–9/18/24 Days & Times:
Adult Dates:
9/18/24–9/18/24 Days & Times:
- Wed 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/25/24–9/25/24 Days & Times:
Adult Dates:
9/25/24–9/25/24 Days & Times:
- Wed 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
10/2/24–10/2/24 Days & Times:
Adult Dates:
10/2/24–10/2/24 Days & Times:
- Wed 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/11/24–9/11/24 Days & Times:
Adult Dates:
9/11/24–9/11/24 Days & Times:
- Wed 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/18/24–9/18/24 Days & Times:
Adult Dates:
9/18/24–9/18/24 Days & Times:
- Wed 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/25/24–9/25/24 Days & Times:
Adult Dates:
9/25/24–9/25/24 Days & Times:
- Wed 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
10/2/24–10/2/24 Days & Times:
Adult Dates:
10/2/24–10/2/24 Days & Times:
- Wed 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/13/24–9/13/24 Days & Times:
Adult Dates:
9/13/24–9/13/24 Days & Times:
- Fri 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/20/24–9/20/24 Days & Times:
Adult Dates:
9/20/24–9/20/24 Days & Times:
- Fri 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/27/24–9/27/24 Days & Times:
Adult Dates:
9/27/24–9/27/24 Days & Times:
- Fri 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
10/4/24–10/4/24 Days & Times:
Adult Dates:
10/4/24–10/4/24 Days & Times:
- Fri 8:00 am-8:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/13/24–9/13/24 Days & Times:
Adult Dates:
9/13/24–9/13/24 Days & Times:
- Fri 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/20/24–9/20/24 Days & Times:
Adult Dates:
9/20/24–9/20/24 Days & Times:
- Fri 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/27/24–9/27/24 Days & Times:
Adult Dates:
9/27/24–9/27/24 Days & Times:
- Fri 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
10/4/24–10/4/24 Days & Times:
Adult Dates:
10/4/24–10/4/24 Days & Times:
- Fri 10:00 am-10:45 am
- Wed 9:00 am-9:50 am
Water Exercise – Gentle Exercise
Water Exercise – Gentle Exercise at Carls Family YMCA
Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/3/24–12/31/24 Days & Times:
Adult Dates:
9/3/24–12/31/24 Days & Times:
- Tue 9:00 am-9:50 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/5/24–12/26/24 Days & Times:
Adult Dates:
9/5/24–12/26/24 Days & Times:
- Thu 9:00 am-9:55 am
- Wed 9:00 am-9:50 am
Water Exercise – High Energy
Water Exercise – High Energy at Downriver Family YMCA
This water exercise class is a blend of cardio, aerobic, and toning exercises. Participants will use aqua steps as well as some flotation devices to give added resistance. If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/9/24–9/9/24 Days & Times:
Adult Dates:
9/9/24–9/9/24 Days & Times:
- Mon 5:30 pm-6:15 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/16/24–9/16/24 Days & Times:
Adult Dates:
9/16/24–9/16/24 Days & Times:
- Mon 5:30 pm-6:15 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/23/24–9/23/24 Days & Times:
Adult Dates:
9/23/24–9/23/24 Days & Times:
- Mon 5:30 pm-6:15 pm
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/30/24–9/30/24 Days & Times:
Adult Dates:
9/30/24–9/30/24 Days & Times:
- Mon 5:30 pm-6:15 pm
- Wed 9:00 am-9:50 am
Water Exercise – Level 2
Water Exercise – Level 2 at Downriver Family YMCA
This is a complete water fitness class using a variety of exercises and equipment. Activities may include dance, calisthenics, walking, kicking and the use of specialized equipment. Intensity and impact can be varied on an individual basis. Each class consists of warm-up, aerobic, muscle toning, flexibility segments and a cool down. Class may take place in shallow water, deep water, or a combination of the two. Reminder that one individual can register for 2 water fit classes per day. If Southgate Community Schools close due to weather conditions, all morning classes and programs will be canceled.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/9/24–9/9/24 Days & Times:
Adult Dates:
9/9/24–9/9/24 Days & Times:
- Mon 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/16/24–9/16/24 Days & Times:
Adult Dates:
9/16/24–9/16/24 Days & Times:
- Mon 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/23/24–9/23/24 Days & Times:
Adult Dates:
9/23/24–9/23/24 Days & Times:
- Mon 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/30/24–9/30/24 Days & Times:
Adult Dates:
9/30/24–9/30/24 Days & Times:
- Mon 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/9/24–9/9/24 Days & Times:
Adult Dates:
9/9/24–9/9/24 Days & Times:
- Mon 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/16/24–9/16/24 Days & Times:
Adult Dates:
9/16/24–9/16/24 Days & Times:
- Mon 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/23/24–9/23/24 Days & Times:
Adult Dates:
9/23/24–9/23/24 Days & Times:
- Mon 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/30/24–9/30/24 Days & Times:
Adult Dates:
9/30/24–9/30/24 Days & Times:
- Mon 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/11/24–9/11/24 Days & Times:
Adult Dates:
9/11/24–9/11/24 Days & Times:
- Wed 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/18/24–9/18/24 Days & Times:
Adult Dates:
9/18/24–9/18/24 Days & Times:
- Wed 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/25/24–9/25/24 Days & Times:
Adult Dates:
9/25/24–9/25/24 Days & Times:
- Wed 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
10/2/24–10/2/24 Days & Times:
Adult Dates:
10/2/24–10/2/24 Days & Times:
- Wed 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/11/24–9/11/24 Days & Times:
Adult Dates:
9/11/24–9/11/24 Days & Times:
- Wed 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/18/24–9/18/24 Days & Times:
Adult Dates:
9/18/24–9/18/24 Days & Times:
- Wed 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/25/24–9/25/24 Days & Times:
Adult Dates:
9/25/24–9/25/24 Days & Times:
- Wed 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
10/2/24–10/2/24 Days & Times:
Adult Dates:
10/2/24–10/2/24 Days & Times:
- Wed 11:00 am-11:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/13/24–9/13/24 Days & Times:
Adult Dates:
9/13/24–9/13/24 Days & Times:
- Fri 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/20/24–9/20/24 Days & Times:
Adult Dates:
9/20/24–9/20/24 Days & Times:
- Fri 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
9/27/24–9/27/24 Days & Times:
Adult Dates:
9/27/24–9/27/24 Days & Times:
- Fri 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Age Group:
Adult Dates:
10/4/24–10/4/24 Days & Times:
Adult Dates:
10/4/24–10/4/24 Days & Times:
- Fri 9:00 am-9:45 am
- Wed 9:00 am-9:50 am
Water Fitness Class
Water Fitness Class at Birmingham Family YMCA
This is a water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.
Participate as a group, or feel free to exercise on your own.
Age Group:
Dates:
Days & Times:
Register
Age Group:
Adult Dates:
9/3/24–10/31/24 Days & Times:
Adult Dates:
9/3/24–10/31/24 Days & Times:
- Tue 9:00 am-10:00 am
- Thu 9:00 am-10:00 am
Age Group:
Adult Dates:
9/4/24–10/30/24 Days & Times:
Adult Dates:
9/4/24–10/30/24 Days & Times:
- Mon 9:00 am-10:00 am
- Wed 9:00 am-10:00 am