![Y members in a Pilates class](https://ymcadetroit.org/wp-content/uploads/2015/03/pilates-fi-1.jpg)
Enhancing strength and flexibility.
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Our Pilates classes are designed to improve physical strength, flexibility, and posture, while helping you enhance your mental awareness.
YMCA Pilates Offerings
Pilates
Pilates at Birmingham Family YMCA
Mat Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Utilizing repetitive exercises performed on a mat or other equipment to promote strength, stability, and flexibility, pilates develops the body through muscular effort that stems from the core.
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Pilates at Boll Family YMCA
Full body stretch and strengthen workout will develop your flexibility, core and balance by emphasizing symmetry of body and mind. Equipment is provided.
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Pilates at Downriver Family YMCA
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Pilates at Farmington Family YMCA
This class focuses on mind-body exercise that works on core stability, strength, and flexibility while bringing attention to muscle control. posture and mindful breathing.
Prerequisite: Must be able to get on and off the floor.
PLEASE BRING YOUR OWN MAT
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Pilates at Macomb Family YMCA
Pilates – Strengthens and stretches the abdomen and torso by using the strength of the body. All levels of fitness can benefit from this workout.
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Pilates at South Oakland Family YMCA
Pilates – Strengthens and stretches the abdomen and torso by using the strength of the body. All levels of fitness can benefit from this workout. Please bring your own mat and towel.
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