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We all know it can be hard to find the motivation to work out some days. But what if you could hop out of bed excited about your daily exercise class? Les Mills hopes to make this dream a reality by offering modern group workout programs that make fitness more enjoyable and accessible.
Les Mills classes fuse science, movement and music with the latest exercise trends and technology to deliver a workout experience that will change your outlook on exercise. Although available in different exercise styles and intensities, all Les Mills classes focus on one goal: bringing people together to harness the power of group fitness and collective determination.
Try a Les Mills Class near you at the YMCA
Each program is designed to provide specific fitness benefits, whether it’s improving strength with BODYPUMP, boosting cardiovascular health with BODYCOMBAT, focusing on core strength with LES MILLS CORE, or enjoying a balanced, full-body workout with LES MILLS TONE.
The programs cater to all fitness levels, combining elements of strength training, cardio, flexibility, and mind-body balance. Here’s a breakdown of some popular Les Mills programs near you at a YMCA:
BODYPUMP
BODYPUMP is a barbell-based, full-body workout that focuses on low weights and high repetitions to tone and strengthen muscles. It’s designed to build lean muscle mass, improve endurance, and burn fat. Set to motivating music, the workout targets all the major muscle groups through squats, presses, lifts, and curls, making it ideal for anyone looking to boost their strength and overall fitness.
Focus: Strength training
Duration: Typically 30, 45, or 60 minutes
Best For: Individuals looking to build muscle, increase endurance, and burn calories through resistance training.
BODYPUMP
BODYPUMP at Boll Family YMCA
BODYPUMP™ by Les Mills maximizes your workout results with 60 minutes of effective strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
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Adult Dates:
12/26/24–12/26/24 Days & Times:
Join us for the Q4 BODYPUMP Release Party! Featuring new music, fresh workouts, and dynamic team training, this class is hosted by all 4 Boll Family YMCA BODYPUMP instructors.
BODYPUMP™ by Les Mills maximizes your workout results with 60 minutes of effective strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight.
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Adult Dates:
1/11/25–1/11/25 Days & Times:
The Original Barbell Class, the ideal workout for anyone looking to get lean, toned and fit- fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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Adult Dates:
12/23/24–12/30/24 Days & Times:
The Original Barbell Class, the ideal workout for anyone looking to get lean, toned and fit- fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout.
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Adult Dates:
12/24/24–12/24/24 Days & Times:
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.
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Adult Dates:
1/2/25–3/6/25 Days & Times:
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.
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Adult Dates:
1/6/25–1/6/25 Days & Times:
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.
Age Group: Dates: Days & Times: Register
Age Group:
Adult Dates:
12/21/24–1/4/25 Days & Times:
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more.
Age Group: Dates: Days & Times: Register
Age Group:
Adult Dates:
1/14/25–3/4/25 Days & Times:
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories! Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more
BODYPUMP™ is THE ORIGINAL BARBELL CLASS™, the ideal workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own leaving you challenged and motivated, ready to come back for more. Our express version give you just the right amount of work for all the muscle groups in just the right amount of time!
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Adult Dates:
1/8/25–3/5/25 Days & Times:
BODYCOMBAT is a high-energy, non-contact workout inspired by martial arts. It incorporates moves from boxing, Muay Thai, karate, and other combat sports, combining them into a fast-paced cardio routine. BODYCOMBAT is designed to improve cardiovascular fitness, build stamina, and burn calories, while helping participants develop agility and core strength.
Focus: Cardio and martial arts
Description:
Duration: 30, 45, or 60 minutes
Best For: Those who enjoy high-intensity cardio workouts with a martial arts influence and want to boost endurance and strength.
BODYCOMBAT™
BODYCOMBAT™ at Carls Family YMCA
BODYCOMBAT is a high-energy mixed martial arts- inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door!
BODYCOMBAT is a high-energy mixed martial arts- inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door!
BODYCOMBAT is a high-energy mixed martial arts- inspired workout that is totally non-contact. Punch and kick your way to fitness! No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira, and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave your inhibitions at the door!
LES MILLS CORE is a 30-minute workout that focuses on the muscles surrounding the core, including the abs, back, and glutes. The program is designed to improve core strength, balance, and stability, which in turn enhances overall athletic performance and posture. Participants use resistance bands, weight plates, and their own body weight to engage the core muscles in various exercises, all set to upbeat music.
Focus: Core strength and stability
Duration: 30 minutes
Best For: Anyone looking to strengthen their core, improve posture, and increase stability.
LesMills CORE™
Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
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Adult Dates:
1/14/25–2/25/25 Days & Times:
LES MILLS TONE is a versatile workout that combines elements of cardio, strength, and core training into one complete program. It’s designed to offer a balanced workout that helps with muscle toning, cardiovascular fitness, and core stability. The program incorporates a variety of exercise styles, such as lunges, squats, functional training, and resistance band work, offering a great all-around fitness session for participants of all levels.
Focus: Full-body fitness
Duration: 30, 45, or 60 minutes
Best For: Individuals looking for a well-rounded workout that covers cardio, strength, and core, while enhancing overall fitness.
Les Mills TONE
Les Mills TONE at Boll Family YMCA
If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you’ll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
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Adult Dates:
1/16/25–1/16/25 Days & Times:
If you want the optimal mix of strength, cardio, and core training this is it. Step into a LesMills TONE™ class and you will tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LesMills TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
This class provides a challenging mix of lunges, squats, functional training, and tubing exercises that will help you burn calories and take your fitness to the next level. TONE accommodates all fitness levels to ensure everyone leaves the workout feeling successful.
If you want the optimal mix of strength, cardio, and core training this is it. Step into a LesMills TONE™ class and you will tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LesMills TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
LesMills TONE™-Holiday at South Oakland Family YMCA
If you want the optimal mix of strength, cardio, and core training this is it. Step into a LesMills TONE™ class and you will tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LesMills TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
If you want the optimal mix of strength, cardio, and core training this is it. Step into a LesMills TONE™ class and you will tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, and functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LesMills TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.
