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Looking to transform your fitness routine? Our expert-led cycling sessions combine high-energy workouts with motivating music to help you burn calories, build strength, and boost endurance. Whether you’re a beginner or a seasoned cyclist, cycling at the YMCA provides a dynamic and supportive environment for achieving your fitness goals. Join us today and pedal your way to a healthier, happier you!
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YMCA Cycling Offerings
Cycle
Cycle at Farmington Family YMCA
Use the bike as your training tool to ride short, high-intensity intervals, interspersed with periods of needed recovery. Jump on a bike and ride to the driving beats that will improve your cardio endurance and muscular strength. This low impact/high intensity workout will leave you drenched in sweat, yet inspired to come back for more!
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Cycle at South Oakland Family YMCA
Cycling – No-impact cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness. Please bring your own towel.
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Cycle Fusion
Cycle Fusion at Birmingham Family YMCA
Join us for a cycling workout with strength to broaden the impact on the body. High- intensity, cardiovascular intervals on the bike will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories!
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Cycle Fusion at Farmington Family YMCA
Join us for a cycling workout with strength to broaden the impact on the body. High- intensity, cardiovascular intervals on the bike will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories!
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Cycle Fusion at South Oakland Family YMCA
These cross training classes combine a cycling workout with strength to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long
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Cycling
Cycling at Birmingham Family YMCA
Pedal thru hill climbs, sprints, high intensity intervals, and other challenging drills. The use of light dumbbells may be used at the instructors discretion. Cycling to the beat will keep you rocking for the full 45 minutes! All levels welcome for this great cardio workout.
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Cycling at Boll Family YMCA
Cycling is a low-to-no impact cardio exercise class that strengthens your cardiovascular endurance and burns calories all while jamming to great music! Class takes place in the spin studio with amazing city views located in the far corner of gym.
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Cycling at Carls Family YMCA
Cycling is “no-impact” cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.
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Cycling at Downriver Family YMCA
Cycle your way to a better you while using this no-impact cardio workout great for everyone. You will develop strength and endurance while working on your cardiovascular fitness.
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Cycling at Macomb Family YMCA
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Adult Dates:
7/1/25–8/28/25 Days & Times:
Adult Dates:
7/1/25–8/28/25 Days & Times:
- Tue 6:15 am-7:00 am
- Thu 6:15 am-7:00 am
Cycling Fusion
Cycling Fusion at Macomb Family YMCA
These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.
Age Group:
Dates:
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Register
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Adult Dates:
7/2/25–8/27/25 Days & Times:
Adult Dates:
7/2/25–8/27/25 Days & Times:
- Wed 5:30 pm-6:25 pm
- Thu 6:15 am-7:00 am
Nick's Sendoff Series: HIIT Cycling
Nick's Sendoff Series: HIIT Cycling at Boll Family YMCA
Join Nick for a high-energy farewell collection of classes to celebrate the journey, the community, and the movement we’ve built together. Three back-to-back 30-minute workouts, each designed to reflect the challenge, strength, and renewal we find in wellness. Come for one or stay for all!
5:30PM – HIIT Cycling (Spin Studio)
6:30PM – BODYPUMP Express (Studio 7)
7:30PM – Mobility & Restoration (Studio 7)
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Adult Dates:
7/17/25–7/17/25 Days & Times:
Adult Dates:
7/17/25–7/17/25 Days & Times:
- Thu 5:30 pm-6:00 pm
- Thu 6:15 am-7:00 am