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Cardio and Aerobics

adults participating in a Y group cardio class

Get your heart rate up!

Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.

Select a location to filter activities and programs.

YMCA Cardio & Aerobics Offerings

Active Older Adult Strength and Cardio

Active Older Adult Strength and Cardio at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/3/25–9/24/25
Days & Times:
  • Wed 12:00 pm-12:55 pm
Register

BoxFit: Boxing for Cardio & Strength Pop Up

BoxFit: Boxing for Cardio & Strength Pop Up at South Oakland Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Dates:
9/20/25–9/20/25
Days & Times:
  • Sat 12:30 pm-1:25 pm
Register

Cardio Barre

Cardio Barre at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/3/25–9/24/25
Days & Times:
  • Wed 5:45 pm-6:30 pm
Register

Cardio Drumming

Cardio Drumming at Downriver Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/8/25–9/29/25
Days & Times:
  • Mon 6:00 pm-6:45 pm
Register

Cardio Drumming at Farmington Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/13/25–9/27/25
Days & Times:
  • Sat 11:05 am-12:00 pm
Register

Cardio Mashup

Cardio Mashup at Carls Family YMCA

Age Group: Dates: Days & Times: Register
Age Group:
Adult
Dates:
9/8/25–9/29/25
Days & Times:
  • Mon 9:30 am-10:25 am
Register