Get your heart rate up!
Join a community that supports your fitness, health, and well-being goals.
Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.
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YMCA Cardio & Aerobics Offerings
Active Older Adult Strength and Cardio
Active Older Adult Strength and Cardio at Farmington Family YMCA
AOA Chair fit uses a variety of exercises using dumbbells and bands to strengthen and improve daily activities and vitality. This is an intermediate interval class mixing strength and cardio.
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BoxFit: Boxing for Cardio & Strength Pop Up
BoxFit: Boxing for Cardio & Strength Pop Up at South Oakland Family YMCA
This dynamic program is built to elevate performance, improve functional movement and boost overall strength. Includes compound movement, plyometrics and metabolic conditioning for increased muscular strength and endurance, improved cardiovascular health and boosted energy.
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Cardio Barre
Cardio Barre at Carls Family YMCA
Work on stretching and lengthening your muscles with this combo using the art of Ballet and the strength of Pilates.
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Cardio Drumming
Cardio Drumming at Downriver Family YMCA
Cardio Drumming combines drumming with cardio and music.
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Cardio Drumming at Farmington Family YMCA
Cardio Drumming brings together drumsticks, an exercise ball to create one of the most fun workouts you can do! Paired with great music to keep you moving, awaken your inner rockstar for a fun yet challenging workout. All levels welcome. Class is held on the second and fourth Saturday of this month!
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Cardio Mashup
Cardio Mashup at Carls Family YMCA
Cardio conditioning in different formats of training each week will challenge you while bringing the fun!
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