Get your heart rate up!
Join a community that supports your fitness, health, and well-being goals.
Our cardio and aerobic dance classes are designed to get your heart rate up to exercise levels while having fun. We provide a variety of upbeat classes to help you raise your energy level and achieve your fitness goals.
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YMCA Cardio & Aerobics Offerings
POP UP! Senior Step Aerobics
Stay active and have fun with this low-impact cardio class designed just for seniors! Whether you prefer to stand or stay seated, this upbeat workout uses simple step movements to get your heart rate up in a safe and supportive environment.
Perfect for all fitness levels, this limited-time pop-up series is only available in July—don’t miss your chance to step into summer with us!
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Step Aerobics (Cheryl G Subbing)
Join Cheryl as she hops on the schedule to sub for Step Aerobics!
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Active Older Adult Strength and Cardio
Active Older Adult Strength and Cardio at Farmington Family YMCA
AOA Chair fit uses a variety of exercises using dumbbells and bands to strengthen and improve daily activities and vitality. This is an intermediate interval class mixing strength and cardio.
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Cardio Drumming
Cardio Drumming at Downriver Family YMCA
Cardio Drumming combines drumming with cardio and music.
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Cardio Drumming at Farmington Family YMCA
Cardio Drumming brings together drumsticks, an exercise ball to create one of the most fun workouts you can do! Paired with great music to keep you moving, awaken your inner rockstar for a fun yet challenging workout. All levels welcome. Class is held on the 1st and 3rd Saturday of the month.
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Cardio Mashup
Cardio Mashup at Carls Family YMCA
Cardio conditioning in different formats of training each week will challenge you while bringing the fun!
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