Program Category: Group Exercise
Increase your heart rate with motivating music alongside supportive classmates and encouraging instructors.
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Join us for a special StageFIT Showcase in the Marlene Boll Theatre! Our talented StageFIT participants have been working hard in this dynamic group exercise class, and they’re excited to bring their energy, strength, and creativity to the stage. Enjoy an inspiring performance while supporting a great cause — all proceeds benefit the YMCA Annual
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Bulletproof Spine: Presented by the doctors of Spine Haven will discuss common asymmetries can lead to dysfunction. The workshop will include a self test and retest section where each participant can assess their movement and immediately try exercises to address their findings. Event Times and Locations South Oakland Family YMCA Friday, September 2612:15 pm-01:00 pm
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Join us for a free Judo Open House during Welcoming Week! What better way to celebrate diversity and culture by learning an ancient old skill that has been passed on by generations! Children and adults welcome. Ages 6 and up. Open to the community. Wear comfortable but secure clothing. Originating in Japan in 1882 by
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Keep the Welcoming Week celebration going with this high-energy Cardio Drumming class featuring music from around the globe! Enjoy rhythms and beats inspired by international artists as we drum, move, and celebrate the diversity that brings our community together. Open to all fitness levels—come ready to have fun and connect through music and movement! Event
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YMCA friends, members and families can make the most of their weekends this season at Summer Sundays at Beacon Park in Downtown Detroit! The Boll Family YMCA is partnering with Beacon Park again this year to offer free, high energy, outdoor fitness sessions from 5 to 7 p.m. on June 22, July 13, Aug. 10 and Sept.
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YMCA friends, members and families can make the most of their weekends this season at Summer Sundays at Beacon Park in Downtown Detroit! The Boll Family YMCA is partnering with Beacon Park again this year to offer free, high energy, outdoor fitness sessions from 5 to 7 p.m. on June 22, July 13, Aug. 10 and Sept.
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YMCA friends, members and families can make the most of their weekends this season at Summer Sundays at Beacon Park in Downtown Detroit! The Boll Family YMCA is partnering with Beacon Park again this year to offer free, high energy, outdoor fitness sessions from 5 to 7 p.m. on June 22, July 13, Aug. 10 and Sept.
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Experience a unique yoga session on the rooftop of the iconic Detroit Opera House, hosted by the YMCA. Enjoy the views, breathe in the city energy, and flow through an all-levels class in this unforgettable setting. Don’t miss this one-of-a-kind community event series! Parking is available at the Detroit Opera House for participants of this
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This 45-minute group session is designed to help new members get the most out of their membership from day one. Led by Fitness Experience Director and Certified Personal Trainer, Nickelas Trepanier, you’ll explore the Wellness Center and studios, learn about free fitness offerings like group exercise, and discover personalized support options available to you.This experience
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YMCA friends, members and families can make the most of their weekends this season at Summer Sundays at Beacon Park in Downtown Detroit! The Boll Family YMCA is partnering with Beacon Park again this year to offer free, high energy, outdoor fitness sessions from 5 to 7 p.m. on June 22, July 13, Aug. 10 and Sept.
