Location Term: South Oakland Family YMCA
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Mindfulness can reduce stress, lower blood pressure, boost immune function, improve sleep and help manage chronic pain. Join wellness coach Yeonhee Choi for a 4 week series devoted to increasing your mindfulness muscles. Optimize your wellbeing by attending all 4 classes. Event Times and Locations South Oakland Family YMCA Thursday, March 507:00 pm-07:55 pm South
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Experience multiple sports in one program! Kids build fundamentals in basketball, soccer, and more while having fun and staying active. Event Times and Locations South Oakland Family YMCA Friday, February 2706:00 pm-07:00 pm South Oakland Family YMCA1016 W Eleven Mile Rd, Royal Oak, MI 48067
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Experience multiple sports in one program! Kids build fundamentals in basketball, soccer, and more while having fun and staying active. Event Times and Locations South Oakland Family YMCA Friday, January 3006:00 pm-07:00 pm South Oakland Family YMCA1016 W Eleven Mile Rd, Royal Oak, MI 48067
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Parrish Underwood’s appointment to the Child Abuse and Neglect Prevention (Children Trust Michigan) Board of Directors is a reflection of the Y’s commitment to child safety.
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NASM certified personal trainer specializing in strength training, nutrition, weight management & functional fitness. Physical health is your foundation i life so make yourself a priority. Plus, exercise has zero downsides! Your best self is right around the corner, so get moving!
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NASM certified personal trainer, nutrition coach & group fitness instructor specializing in bodyweight training, core strengthening, athletic conditioning and functional fitness. Fitness should be simple, effective & empowering. Emphasizing core strength as a foundation of overall fitness. I want to help others discover their potential.
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Bulletproof Spine: Presented by the doctors of Spine Haven will discuss common asymmetries can lead to dysfunction. The workshop will include a self test and retest section where each participant can assess their movement and immediately try exercises to address their findings. Event Times and Locations South Oakland Family YMCA Friday, November 2112:15 pm-01:00 pm
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The Thanksgiving Fresh Basket Program at the YMCA provides hundreds of holiday meals for individuals and families across Metro Detroit. Baskets are filled with fresh produce, pantry items, and other ingredients such as eggs and butter to prepare a variety of Thanksgiving dishes. A Healthy Meal for the Holiday Season Families & seniors can receive
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Enjoy sleep workshop from the Sleep Sweet Project CEO, Jessica Glenn Certified Infant & Toddler Sleep Consultant. Free open to the community event. Getting your child to sleep isn’t always as easy as we would like it to be. Yet we all know good sleep is essential for babies’ and toddlers’ development and growth. In
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Come celebrate our first year of EGYM! Hear stories about how EGYM is impacting lives and helping people meet their fitness goals, tour the facility to learn about all the Y has to offer, and join in on the festivities. At the evening party, we will also be launching the new LesMills releases for BodyPump,
