Location Term: Farmington Family YMCA
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NASM Certified Personal Trainer and Corrective Exercise Specialist, TRX Suspension Training Instructor, NPTI Certified Personal Trainer, Certified Lifestyle Coach for the CDC’s Diabetes Prevention Program Specializing in functional training, muscle imbalance, injury rehab, balance, strength & conditioning, plant-based nutrition.
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Trying to stay physically active but struggling to make the time? How about working out with a little help from your friends? When you work out with a partner, you’re likely to: Invite your buddies to February with Friends at the Y! Throughout February, we’re inviting our members to bring a buddy and celebrate February…