Building Your Mindfulness Muscles
Mindfulness can reduce stress, lower blood pressure, boost immune function, improve sleep and help manage chronic pain. Join wellness coach Yeonhee Choi for a 4 week series devoted to increasing your mindfulness muscles. Optimize your wellbeing by attending all 4 classes.
Event Times and Locations
South Oakland Family YMCA
Thursday, March 5
07:00 pm-07:55 pm
South Oakland Family YMCA
1016 W Eleven Mile Rd, Royal Oak, MI 48067