phone (248) 685-3020
location 300 Family Drive, Milford, MI 48381 Directions
family wellness

Make every day better

Join the Y

All of January you can join the Y and pay $0 Join Fee, but the sooner you join, the more you save on your first month's dues!

  • 1st week: 75% off first month dues use code: Join75
  • 2nd week: 50% off first month dues use code: Join50
  • 3rd week: 25% off first month dues use code: Join25

Donate

We rely on donations to help ensure that everyone in our community can access our services. Your donation can help make our community and everyone in it better.

Donate now

More ways to give

Membership

When you join the Y, you become part of a movement dedicated to building a better us.

Learn more & get started

Volunteer

When we work together, our whole community moves forward. Volunteers are vital to the Y, and there are a variety of opportunities available.

Volunteer opportunities

Programs

The Carls Family YMCA offers group exercise classes, personal training, swim lessons and other great fitness and community building programs.

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Health & Fitness

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Enrichment Activities

Recreation Programs

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  • 8:00–8:45 am
    Senior Circuit Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jordan Marsh Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 7:05–8:00 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 8:05–9:05 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:15–10:10 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 10:10–11:10 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio B Dates: 1/18/20–2/29/20

  • 10:35–11:30 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:10–10:05 am
    Total Body Sculpt Register
    Mixes cardio, muscular strength, and endurance for a total workout.

    Instructor: Kathryn Glinter Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 10:15–11:15 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 12:00–1:00 pm
    2020 Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in with our scale for consistency. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 6th-March 29th

    1st place winner will receive a VISA gift card. Amount to be announced

    2nd and 3rd place YMCA gear and free PT session

    Lets get healthy in 2020!

    Talk to Katie Packer if you have any questions.

    Dates: 1/5/20–3/29/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:30 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Davon Mann, Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    HIIT n' Kick Register
    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 7:05–8:00 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Vicki Andress Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Cycling Cross Train Register
    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Instructor: Geraldine Lupini Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Dawn Priebe Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 11:35 am–12:30 pm
    SilverSneakers® Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Instructor: Sandra Stempien Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–6:55 pm
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Jackie Patel Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett, Nicola Malloy Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 11:45 am–12:40 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 7:00–8:00 pm
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Ann Giese Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 1:00–1:55 pm
    LiveSTRONG Alumni Class Register
    This class is for LiveSTRONG participants who have completed the LiveSTRONG at the YMCA 12 week program. Continue where the LiveSTRONG program left off enhancing your strength, flexibility, and endurance. Functional fitness will be the basis of this class.

    Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Melissa Kunst Location: Carls Y - Fitness Studio B Dates: 1/16/20–2/27/20

  • 6:00–6:55 pm
    Z-BOX® Register
    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Instructor: Amanda Reath Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Bretzlaff Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Senior Circuit Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jordan Marsh Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 7:05–8:00 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 8:05–9:05 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:15–10:10 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 10:10–11:10 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio B Dates: 1/18/20–2/29/20

  • 10:35–11:30 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:10–10:05 am
    Total Body Sculpt Register
    Mixes cardio, muscular strength, and endurance for a total workout.

    Instructor: Kathryn Glinter Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 10:15–11:15 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 12:00–1:00 pm
    2020 Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in with our scale for consistency. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 6th-March 29th

    1st place winner will receive a VISA gift card. Amount to be announced

    2nd and 3rd place YMCA gear and free PT session

    Lets get healthy in 2020!

    Talk to Katie Packer if you have any questions.

    Dates: 1/5/20–3/29/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:30 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Davon Mann, Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    HIIT n' Kick Register
    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 7:05–8:00 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Vicki Andress Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Cycling Cross Train Register
    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Instructor: Geraldine Lupini Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Dawn Priebe Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 11:35 am–12:30 pm
    SilverSneakers® Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Instructor: Sandra Stempien Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–6:55 pm
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Jackie Patel Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett, Nicola Malloy Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 11:45 am–12:40 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 7:00–8:00 pm
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Ann Giese Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 1:00–1:55 pm
    LiveSTRONG Alumni Class Register
    This class is for LiveSTRONG participants who have completed the LiveSTRONG at the YMCA 12 week program. Continue where the LiveSTRONG program left off enhancing your strength, flexibility, and endurance. Functional fitness will be the basis of this class.

    Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Melissa Kunst Location: Carls Y - Fitness Studio B Dates: 1/16/20–2/27/20

  • 6:00–6:55 pm
    Z-BOX® Register
    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Instructor: Amanda Reath Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Bretzlaff Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Senior Circuit Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jordan Marsh Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 7:05–8:00 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 8:05–9:05 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:15–10:10 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 10:10–11:10 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio B Dates: 1/18/20–2/29/20

  • 10:35–11:30 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:10–10:05 am
    Total Body Sculpt Register
    Mixes cardio, muscular strength, and endurance for a total workout.

    Instructor: Kathryn Glinter Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 10:15–11:15 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 12:00–1:00 pm
    2020 Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in with our scale for consistency. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 6th-March 29th

    1st place winner will receive a VISA gift card. Amount to be announced

    2nd and 3rd place YMCA gear and free PT session

    Lets get healthy in 2020!

    Talk to Katie Packer if you have any questions.

    Dates: 1/5/20–3/29/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:30 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Davon Mann, Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    HIIT n' Kick Register
    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 7:05–8:00 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Vicki Andress Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Cycling Cross Train Register
    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Instructor: Geraldine Lupini Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Dawn Priebe Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 11:35 am–12:30 pm
    SilverSneakers® Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Instructor: Sandra Stempien Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–6:55 pm
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Jackie Patel Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett, Nicola Malloy Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 11:45 am–12:40 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 7:00–8:00 pm
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Ann Giese Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 1:00–1:55 pm
    LiveSTRONG Alumni Class Register
    This class is for LiveSTRONG participants who have completed the LiveSTRONG at the YMCA 12 week program. Continue where the LiveSTRONG program left off enhancing your strength, flexibility, and endurance. Functional fitness will be the basis of this class.

    Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Melissa Kunst Location: Carls Y - Fitness Studio B Dates: 1/16/20–2/27/20

  • 6:00–6:55 pm
    Z-BOX® Register
    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Instructor: Amanda Reath Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Bretzlaff Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Senior Circuit Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jordan Marsh Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 7:05–8:00 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 8:05–9:05 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:15–10:10 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 10:10–11:10 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio B Dates: 1/18/20–2/29/20

  • 10:35–11:30 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:10–10:05 am
    Total Body Sculpt Register
    Mixes cardio, muscular strength, and endurance for a total workout.

    Instructor: Kathryn Glinter Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 10:15–11:15 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 12:00–1:00 pm
    2020 Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in with our scale for consistency. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 6th-March 29th

    1st place winner will receive a VISA gift card. Amount to be announced

    2nd and 3rd place YMCA gear and free PT session

    Lets get healthy in 2020!

    Talk to Katie Packer if you have any questions.

    Dates: 1/5/20–3/29/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:30 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Davon Mann, Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    HIIT n' Kick Register
    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 7:05–8:00 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Vicki Andress Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Cycling Cross Train Register
    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Instructor: Geraldine Lupini Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Dawn Priebe Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 11:35 am–12:30 pm
    SilverSneakers® Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Instructor: Sandra Stempien Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–6:55 pm
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Jackie Patel Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett, Nicola Malloy Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 11:45 am–12:40 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 7:00–8:00 pm
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Ann Giese Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 1:00–1:55 pm
    LiveSTRONG Alumni Class Register
    This class is for LiveSTRONG participants who have completed the LiveSTRONG at the YMCA 12 week program. Continue where the LiveSTRONG program left off enhancing your strength, flexibility, and endurance. Functional fitness will be the basis of this class.

    Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Melissa Kunst Location: Carls Y - Fitness Studio B Dates: 1/16/20–2/27/20

  • 6:00–6:55 pm
    Z-BOX® Register
    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Instructor: Amanda Reath Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Bretzlaff Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Senior Circuit Register
    Increase your strength, flexibility, balance, coordination and cardio endurance without foot pounding impact. A great class for beginners, seniors, or those who need to ease their way into fitness.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jordan Marsh Location: Carls Y - Fitness Studio A Dates: 1/17/20–2/28/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 7:05–8:00 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 8:05–9:05 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:15–10:10 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 10:10–11:10 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio B Dates: 1/18/20–2/29/20

  • 10:35–11:30 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/18/20–2/29/20

  • 9:10–10:05 am
    Total Body Sculpt Register
    Mixes cardio, muscular strength, and endurance for a total workout.

    Instructor: Kathryn Glinter Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 10:15–11:15 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Fitness Studio A Dates: 1/12/20–2/23/20

  • 12:00–1:00 pm
    2020 Weight Loss Challenge Register

    Weight loss challenge for staff and members. All participants weigh in weekly with a Lifestyle coach so we can track your numbers. You must weigh in with our scale for consistency. We will log your progress with a tracker we created. Your final % will be calculated using your start weight and final weight. It will run from Jan. 6th-March 29th

    1st place winner will receive a VISA gift card. Amount to be announced

    2nd and 3rd place YMCA gear and free PT session

    Lets get healthy in 2020!

    Talk to Katie Packer if you have any questions.

    Dates: 1/5/20–3/29/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:30 am
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Davon Mann, Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    HIIT n' Kick Register
    HIIT n' KICK - Learn Kicking and Punching mixed with interval training to enhance your endurance and strength while burning a load of calories.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 7:05–8:00 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/24/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Vicki Andress Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Cycling Cross Train Register
    These cross training classes combine a cycling workout with strength or other cardio exercises to broaden the impact on the body. High- intensity, cardiovascular intervals will burn calories and strengthen the heart and lungs. While the use of weights, strengthens and builds muscle to burn calories all day long.

    Instructor: Geraldine Lupini Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Dawn Priebe Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 11:35 am–12:30 pm
    SilverSneakers® Yoga Register
    Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform postures to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

    Instructor: Sandra Stempien Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–6:55 pm
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Fitness Studio B Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Stephanie Morrow Location: Carls Y - Fitness Studio A Dates: 1/14/20–2/25/20

  • 8:00–8:45 am
    Zumba Gold Register
    Zumba® Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle.

    Instructor: Ellen Gelerman Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 9:30–10:30 am
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Jackie Patel Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 10:35–11:35 am
    Strength Train Together Register
    Strength Train Together maximizes your workout results with 60 minutes of impactful strength training. You'll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight

    Instructor: Jessica Faucett, Nicola Malloy Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 11:45 am–12:40 pm
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Ashima Datta Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 1:30–2:30 pm
    Enhance Fitness Register
    Enhance Fitness is an evidence based program, which means that it has been tested and studied to show its effectiveness. Enhance Fitness is geared toward older adults especially those with arthritis or other chronic pain conditions. Great for beginners also!

    Instructor: Mary Ehardt Location: Carls Y - Fitness Studio A Dates: 1/13/20–2/28/20

  • 6:00–6:55 pm
    Cardio Barre Register
    CARDIO BARRE - Work on stretching & lengthening your muscles with this combo class using the art of Ballet and the strength of Pilates.

    Instructor: Jessica Faucett Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 7:00–8:00 pm
    STRONG by Zumba® Register
    STRONG by Zumba® combines body weight muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, lunge and burpee is driven by the music, helping you make it to the last rep, and maybe even five more.

    Instructor: Alli Zurek, Davon Mann Location: Carls Y - Fitness Studio A Dates: 1/15/20–2/26/20

  • 5:35–6:30 am
    Cycling Register
    Cycling is "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Chaldecott Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:00–8:45 am
    Silver Sneakers Stability Register
    Get stronger and improve your balance through exercises that strengthen the ankle, kneee, and hip joints, all in a fun and social setting.

    Instructor: Cindy Ficorelli Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Active Together Register
    Active Together gives you all the training you need: cardio, strength, balance, and flexibility in just one hour. Get stronger and healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements

    Instructor: Ann Giese Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:30–11:25 am
    Yoga Register
    By modifying poses with a yoga block, straps, and chairs you can reduce stress and improve flexibility, balance, posture, strength, and mind-body awareness.

    Instructor: Mike Wysner Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 1:00–1:55 pm
    LiveSTRONG Alumni Class Register
    This class is for LiveSTRONG participants who have completed the LiveSTRONG at the YMCA 12 week program. Continue where the LiveSTRONG program left off enhancing your strength, flexibility, and endurance. Functional fitness will be the basis of this class.

    Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Melissa Kunst Location: Carls Y - Fitness Studio B Dates: 1/16/20–2/27/20

  • 6:00–6:55 pm
    Z-BOX® Register
    Z-Box combines segments of gym-style boxing and exciting dance to rockin'upbeat music tracks, followed with a laser focused segment of specific muscle group toning using hand weights and a fat busting abs segment. The class finishes with the grand Finale...Z.E.N. aka the relaxing finale. Z-Box is a fusion of both mind and body. Work. Relax. Breath.

    Instructor: Amanda Reath Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

  • 7:05–8:00 pm
    Cycling Register
    Cycling: "No-impact" cardio for everyone! You will develop strength and endurance while working on your cardiovascular fitness.

    Instructor: Jason Bretzlaff Location: Carls Y - Fitness Studio A Dates: 1/16/20–2/27/20

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  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30–11:15 am
    Water Exercise - Deep Water Register
    This class provides high intensity interval training for those wanting to go to the next level. Muscular endurance combined with cardio training works every muscle in the body. This class is formatted for all levels to work at their own pace and rate of intensity.

    Location: Carls Y - Lap Pool Dates: 1/10/20–4/24/20

  • 11:20 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap Swim/Half Swim Lessons

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:15 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:15–8:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 8:00–8:55 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - All Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 10:05–10:45 am
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:05–10:45 am
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:45–11:25 am
    Swim Team - Developmental - Preschool Pre Team Register
    The developmental preschool preteam is for the preschool swimmer that has already completed all four levels of preschool swimming ending with Stage 4. Prior to starting this program, the swimmer will be required to complete 25 feet of both front crawl and backstroke unassisted. During the program the swimmer will work on skills such as breaststroke, butterfly, flip turns and other components of being on a swim team.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 11:35 am–12:15 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 12:30–1:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 1:00–5:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 8:30–10:00 am
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 10:00 am–12:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 12:00–1:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 1:00–4:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/24/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 7:00–8:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 8:00–9:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:45–6:25 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 7:30–9:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:30–8:00 pm
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 7:00–9:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30–11:15 am
    Water Exercise - Deep Water Register
    This class provides high intensity interval training for those wanting to go to the next level. Muscular endurance combined with cardio training works every muscle in the body. This class is formatted for all levels to work at their own pace and rate of intensity.

    Location: Carls Y - Lap Pool Dates: 1/10/20–4/24/20

  • 11:20 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap Swim/Half Swim Lessons

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:15 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:15–8:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 8:00–8:55 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - All Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 10:05–10:45 am
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:05–10:45 am
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:45–11:25 am
    Swim Team - Developmental - Preschool Pre Team Register
    The developmental preschool preteam is for the preschool swimmer that has already completed all four levels of preschool swimming ending with Stage 4. Prior to starting this program, the swimmer will be required to complete 25 feet of both front crawl and backstroke unassisted. During the program the swimmer will work on skills such as breaststroke, butterfly, flip turns and other components of being on a swim team.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 11:35 am–12:15 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 12:30–1:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 1:00–5:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 8:30–10:00 am
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 10:00 am–12:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 12:00–1:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 1:00–4:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/24/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 7:00–8:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 8:00–9:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:45–6:25 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 7:30–9:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:30–8:00 pm
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 7:00–9:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30–11:15 am
    Water Exercise - Deep Water Register
    This class provides high intensity interval training for those wanting to go to the next level. Muscular endurance combined with cardio training works every muscle in the body. This class is formatted for all levels to work at their own pace and rate of intensity.

    Location: Carls Y - Lap Pool Dates: 1/10/20–4/24/20

  • 11:20 am–12:30 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap Swim/Half Swim Lessons

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:15 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 6:15–8:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 8:00–8:55 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - All Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 10:05–10:45 am
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:05–10:45 am
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:45–11:25 am
    Swim Team - Developmental - Preschool Pre Team Register
    The developmental preschool preteam is for the preschool swimmer that has already completed all four levels of preschool swimming ending with Stage 4. Prior to starting this program, the swimmer will be required to complete 25 feet of both front crawl and backstroke unassisted. During the program the swimmer will work on skills such as breaststroke, butterfly, flip turns and other components of being on a swim team.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 11:35 am–12:15 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 12:30–1:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 1:00–5:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 8:30–10:00 am
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 10:00 am–12:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 12:00–1:00 pm
    Half Lap/Half Open Swim

    During Half Lap/Half Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/2/20

  • 1:00–4:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/24/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 7:00–8:00 pm
    Edgewood Swim Team

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 2/3/20–4/2/20

  • 8:00–9:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:45–6:25 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 7:30–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:30–8:00 pm
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 7:00–8:00 pm
    Edgewood Swim Team

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 2/3/20–4/2/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30–11:15 am
    Water Exercise - Deep Water Register
    This class provides high intensity interval training for those wanting to go to the next level. Muscular endurance combined with cardio training works every muscle in the body. This class is formatted for all levels to work at their own pace and rate of intensity.

    Location: Carls Y - Lap Pool Dates: 1/10/20–4/24/20

  • 11:20 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap Swim/Half Swim Lessons

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:15 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:15–8:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 8:00–8:55 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - All Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 10:05–10:45 am
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:05–10:45 am
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:45–11:25 am
    Swim Team - Developmental - Preschool Pre Team Register
    The developmental preschool preteam is for the preschool swimmer that has already completed all four levels of preschool swimming ending with Stage 4. Prior to starting this program, the swimmer will be required to complete 25 feet of both front crawl and backstroke unassisted. During the program the swimmer will work on skills such as breaststroke, butterfly, flip turns and other components of being on a swim team.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 11:35 am–12:15 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 12:30–1:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 1:00–5:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 8:30–10:00 am
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 10:00 am–12:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 12:00–1:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 1:00–4:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/24/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 7:00–8:00 pm
    Edgewood Swim Team

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 2/3/20–4/2/20

  • 8:00–9:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:45–6:25 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 7:30–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:30–8:00 pm
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 7:00–8:00 pm
    Edgewood Swim Team

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 2/3/20–4/2/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30–11:15 am
    Water Exercise - Deep Water Register
    This class provides high intensity interval training for those wanting to go to the next level. Muscular endurance combined with cardio training works every muscle in the body. This class is formatted for all levels to work at their own pace and rate of intensity.

    Location: Carls Y - Lap Pool Dates: 1/10/20–4/24/20

  • 11:20 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap Swim/Half Swim Lessons

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:15 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:15–8:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 7:00–8:00 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 8:00–8:55 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/11/20–4/25/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - All Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 9:00–10:00 am
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 10:05–10:45 am
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:05–10:45 am
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:45–11:25 am
    Swim Team - Developmental - Preschool Pre Team Register
    The developmental preschool preteam is for the preschool swimmer that has already completed all four levels of preschool swimming ending with Stage 4. Prior to starting this program, the swimmer will be required to complete 25 feet of both front crawl and backstroke unassisted. During the program the swimmer will work on skills such as breaststroke, butterfly, flip turns and other components of being on a swim team.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 10:50–11:30 am
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age, Stage 1-3

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 11:35 am–12:15 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/18/20–2/29/20

  • 12:30–1:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 1:00–5:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 8:30–10:00 am
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 10:00 am–12:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 12:00–1:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 1:00–4:00 pm
    Half Lap/Half Open Swim with Water Features

    Location: Carls Y - Lap Pool Dates: 1/17/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/24/20

  • 6:00–7:00 pm
    Swim Team - Developmental-Tiger Sharks Beg/Adv Beg Register
    This level is for the swimmers who are just coming out of swim lessons, know the 4 major strokes (butterfly, backstroke, breaststroke & freestyle) and are ready to continue on for more competitive learning. Kids will learn starts & turns as well as improve their stroke techniques. This is also a great learning experience for team work.

    Location: Carls Y - Lap Pool Dates: 1/13/20–2/29/20

  • 7:00–8:00 pm
    Edgewood Swim Team

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 2/3/20–4/2/20

  • 8:00–9:00 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 5:45–6:25 pm
    Swim Strokes - School Age Stage 5 Register
    Swim Strokes for School-Age
    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 5, Stroke Development, will work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/25/20

  • 6:30–7:30 pm
    Swim Team - Developmental - Tiger Sharks - Int/Adv Register
    This level is for the swimmers who are becoming proficient in all 4 strokes, are doing flip turns and can swim longer distances. This is an instructional/endurance level.

    Location: Carls Y - Lap Pool Dates: 1/14/20–2/29/20

  • 7:30–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise - Aqua Zumba® Register

    Just add water and shake! Aqua Zumba® is perfect for those looking to make a splash by adding a low-impact, high energy aquatic exercise to their fitness routine. Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose! Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

    Location: Carls Y - Lap Pool Dates: 1/6/20–4/22/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 4:30–6:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:30–8:00 pm
    Triathlon Swim Club Register
    The triathlon swim club is for swimmers of any level, beginner through seasoned triathlete. During each practice, swimmers can expect to have our coach begin with a warm up, move into drills and technique work, followed by sprints and distance swimming. Often non-conventional drills will be included that also work strength, agility and endurance.

    Location: Carls Y - Lap Pool Dates: 1/5/20–12/30/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 6:00–9:10 am
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 9:15–10:15 am
    Water Exercise Register
    This class combines all the elements of a great workout. Travel through deep water, strength and tone exercises, shallow water cardio workout, and relaxing stretching set up in different circuits. This is a high intensity full body workout but can be modified to fit all levels. Participants must be comfortable in deep water. Class may take place in shallow water, deep water, or a combination of both.

    Location: Carls Y - Lap Pool Dates: 1/7/20–4/24/20

  • 10:30 am–12:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 12:30–1:30 pm
    Lap Swim

    Lap swimming offers swimmers a great cardiovascular workout. Whatever pace you work at, come enjoy our relaxing waters and get healthier at the same time.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

  • 2:30–4:30 pm
    Lap Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Lap Pool Dates: 1/13/20–4/3/20

  • 5:00–5:40 pm
    Swim Basics - School Age Stage 3 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:00–5:40 pm
    Swim Strokes - School Age Stage 4 Register

    Swim Strokes for School-Age

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. School-age swimmers in stage 4, Stroke Introduction, will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 1 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. School-age swimmers will develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. Students will also focus on body position and control, directional change, and forward movement in the water. These stages lay the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 5:45–6:25 pm
    Swim Basics - School Age Stage 2 Register

    Swim Basics for School Age

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, school-age swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Lap Pool Dates: 1/16/20–2/27/20

  • 7:00–8:00 pm
    Edgewood Swim Team

    During Half Lap/Swim Lessons individuals can lap swim in one half of the lap pool while swim lessons will be conducted in the other lane.


    Location: Carls Y - Lap Pool Dates: 2/3/20–4/2/20

  • 8:00–9:00 pm
    Half Lap/Half Open Swim

    Location: Carls Y - Lap Pool Dates: 2/3/20–4/5/20

Please remember that the pool closes 15 minutes before the facility closes. Family Swim and Lap Swim times are available daily, and a lifeguard is always on duty.

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  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 am
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/10/20–4/24/20

  • 9:30–11:30 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Swim Lessons

    Location: Carls Y - Training Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 7:00–8:50 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:30 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 9:35–10:05 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:10–10:40 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:45–11:15 am
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 11:30 am–12:00 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 12:30–5:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:00 am–12:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:00–4:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 10:20–10:50 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–9:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:35 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 11:20–11:50 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 12:00–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/7/20–4/21/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:20–5:50 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:55–6:25 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 6:30–7:00 pm
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:40 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:30 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:30–10:40 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:40–11:10 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 11:15 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 5:00–5:30 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:00–5:30 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 am
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/10/20–4/24/20

  • 9:30–11:30 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Swim Lessons

    Location: Carls Y - Training Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 7:00–8:50 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:30 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 9:35–10:05 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:10–10:40 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:45–11:15 am
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 11:30 am–12:00 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 12:30–5:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:00 am–12:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:00–4:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 10:20–10:50 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–9:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:35 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 11:20–11:50 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 12:00–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/7/20–4/21/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:20–5:50 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:55–6:25 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 6:30–7:00 pm
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:40 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:30 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:30–10:40 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:40–11:10 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 11:15 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 5:00–5:30 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:00–5:30 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 am
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/10/20–4/24/20

  • 9:30–11:30 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Swim Lessons

    Location: Carls Y - Training Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 7:00–8:50 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:30 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 9:35–10:05 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:10–10:40 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:45–11:15 am
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 11:30 am–12:00 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 12:30–5:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:00 am–12:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:00–4:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 10:20–10:50 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–9:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:35 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 11:20–11:50 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 12:00–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/7/20–4/21/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:20–5:50 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:55–6:25 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 6:30–7:00 pm
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:40 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:30 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:30–10:40 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:40–11:10 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 11:15 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 5:00–5:30 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:00–5:30 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 am
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/10/20–4/24/20

  • 9:30–11:30 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Swim Lessons

    Location: Carls Y - Training Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 7:00–8:50 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:30 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 9:35–10:05 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:10–10:40 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:45–11:15 am
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 11:30 am–12:00 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 12:30–5:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:00 am–12:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:00–4:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 10:20–10:50 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–9:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:35 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 11:20–11:50 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 12:00–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/7/20–4/21/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:20–5:50 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:55–6:25 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 6:30–7:00 pm
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:40 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:30 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:30–10:40 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:40–11:10 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 11:15 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 5:00–5:30 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:00–5:30 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 am
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/10/20–4/24/20

  • 9:30–11:30 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Swim Lessons

    Location: Carls Y - Training Pool Dates: 1/17/20–4/3/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 7:00–8:50 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:30 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 9:35–10:05 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:10–10:40 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 10:45–11:15 am
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 11:30 am–12:00 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/18/20–2/29/20

  • 12:30–5:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:00 am–12:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:00–4:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 10:20–10:50 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/13/20–2/24/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–9:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:00–9:35 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 9:45–10:15 am
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 11:20–11:50 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 12:00–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Water Exercise - SilverSneakers Splash® Register
    Activate your urge for variety! Splash offers fun, shallow-water movement to improve agility and flexibility while addressing cardiovascular, strength and endurance conditioning. No swimming ability is required, and a SilverSneakers kickboard or other aquatic equipment is used to improve strength, balance and coordination.is a deep water workout for all fitness levels. Enjoy a workout while suspended in the deep end of the pool wearing a flotation belt. The balanced workout includes strength exercises, toning, and flexibility. Intensity and impact can be varied on an individual basis. Participants must be comfortable in deep water.

    Location: Carls Y - Training Pool Dates: 1/7/20–4/21/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 4:45–5:15 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:20–5:50 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 5:55–6:25 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 6:30–7:00 pm
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/14/20–2/25/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:00 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–8:45 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 8:50–9:35 am
    Water Exercise - Easy Does It Register
    This class provides a combination of stretching and lighter aerobic activity to increase heart rate and develop muscle tone. Focusing on posture, flexibility, and balance, members participate at their own pace. Participants are encouraged to attend the full 95 minutes but can join or end their workout any time during the class. Equipment may be used.

    Location: Carls Y - Training Pool Dates: 1/6/20–4/22/20

  • 9:40 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 4:30–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 6:00–8:30 am
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:30–10:40 am
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 10:40–11:10 am
    Swim Starters - Parent Child Stage A Register

    Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

    Parents accompany children in stage A, Water Discovery, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

    In stage B, Water Exploration, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 11:15–11:45 am
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 11:15 am–12:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 12:30–1:30 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 1:30–2:30 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 2:30–4:30 pm
    Training Pool Closed

    Pool closed for regular maintenance.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/3/20

  • 5:00–5:30 pm
    Swim Basics - Preschool Stage 3 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 3, Water Stamina, preschool swimmers will learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:00–5:30 pm
    Swim Strokes - Preschool Stage 4 Register

    Swim Strokes for Preschool

    Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. Preschool swimmers in stage 4 will develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 1 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In this preschool swim program, students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1, Water Acclimation. This stage lays the foundation that allows for a student?s future progress in swimming.

    Location: Carls Y - Training Pool Dates: 1/16/20–2/27/20

  • 5:35–6:05 pm
    Swim Basics - Preschool Stage 2 Register

    Swim Basics for Preschool

    Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit; and Jump, push, turn, grab. In stage 2, Water Movement, preschool swimmers will focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

    Location: Carls Y - Training Pool Dates: 1/16/20–3/5/20

  • 7:00–8:00 pm
    Open Swim + *Private Lessons

    During Open Swim time, individuals and families can enjoy time to play, splash, and swim laps together. Please be aware that there may be private swim lessons being conducted during open swim.

    Please note that safety is our highest priority and that we require children to be accompanied by a parent/guardian.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

  • 8:00–9:00 pm
    Adults Only - Jets On

    Adults only in Training Pool.

    Location: Carls Y - Training Pool Dates: 1/13/20–4/5/20

Please remember that the pool closes 15 minutes before the facility closes. Family Swim and Lap Swim times are available daily, and a lifeguard is always on duty.

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  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 5:30–6:30 pm
    Tennis - Youth Register
    Youth sports at the Y are a unique combination of sportsmanship and skill development in a fun, safe setting. Players learn valuable life skills such as teamwork, persistence, and communication while focusing on the fundamentals of the game.

    Location: Carls Y - Gymnasium B Dates: 1/17/20–2/28/20

  • 6:30–9:00 pm
    Adventure Guides - Carls YMCA Register
    Adventure Guides is a parent-child program designed to help foster a lifetime of understanding and companionship, and to strengthen the relationship between children and parents. In Adventure Guides, Parents and kids explore adventures of fun, learning and mutual understanding. The immediate gain is evident-spending time together-but the long-term gains are even more significant. Not only will you build a solid foundation for a friendship that will last a lifetime, but you'll also be helping to build and develop a set of skills and patterns that your children will carry with them into adolescence and adulthood.

    Location: Carls Y - Gymnasium Dates: 9/6/19–6/26/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Little Dragons Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Tiny Tigers Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/26/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/15/20–2/26/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/26/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Volleyball - Youth Register
    Practice will focus on skills and the fundamentals of the game. Players will scrimmage, learn the different positions and rules of the game.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 5:30–6:30 pm
    Tennis - Youth Register
    Youth sports at the Y are a unique combination of sportsmanship and skill development in a fun, safe setting. Players learn valuable life skills such as teamwork, persistence, and communication while focusing on the fundamentals of the game.

    Location: Carls Y - Gymnasium B Dates: 1/17/20–2/28/20

  • 6:30–9:00 pm
    Adventure Guides - Carls YMCA Register
    Adventure Guides is a parent-child program designed to help foster a lifetime of understanding and companionship, and to strengthen the relationship between children and parents. In Adventure Guides, Parents and kids explore adventures of fun, learning and mutual understanding. The immediate gain is evident-spending time together-but the long-term gains are even more significant. Not only will you build a solid foundation for a friendship that will last a lifetime, but you'll also be helping to build and develop a set of skills and patterns that your children will carry with them into adolescence and adulthood.

    Location: Carls Y - Gymnasium Dates: 9/6/19–6/26/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Little Dragons Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Tiny Tigers Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/26/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/15/20–2/26/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/26/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Volleyball - Youth Register
    Practice will focus on skills and the fundamentals of the game. Players will scrimmage, learn the different positions and rules of the game.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 5:30–6:30 pm
    Tennis - Youth Register
    Youth sports at the Y are a unique combination of sportsmanship and skill development in a fun, safe setting. Players learn valuable life skills such as teamwork, persistence, and communication while focusing on the fundamentals of the game.

    Location: Carls Y - Gymnasium B Dates: 1/17/20–2/28/20

  • 6:30–9:00 pm
    Adventure Guides - Carls YMCA Register
    Adventure Guides is a parent-child program designed to help foster a lifetime of understanding and companionship, and to strengthen the relationship between children and parents. In Adventure Guides, Parents and kids explore adventures of fun, learning and mutual understanding. The immediate gain is evident-spending time together-but the long-term gains are even more significant. Not only will you build a solid foundation for a friendship that will last a lifetime, but you'll also be helping to build and develop a set of skills and patterns that your children will carry with them into adolescence and adulthood.

    Location: Carls Y - Gymnasium Dates: 9/6/19–6/26/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Little Dragons Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Tiny Tigers Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/26/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE® Register

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 6:00–7:00 pm
    R.I.P.P.E.D.® Register
    High Intensity athletic and sports based musically driven cardio class infused with resistance training to provide the ultimate challenge. Designed to burn the maximum calories and consistently "shock" the body to eliminate plateaus.

    Instructor: Traci Brazier Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:25 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/15/20–2/26/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/15/20–2/26/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/26/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:30–10:25 am
    Kickboxing Register
    Kickboxing is split up into sections of punch, kicks, and recovery. It includes a high energy sections that will get the heart rate climbing.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 10:35–11:30 am
    PiYO®Strength Register
    Pilates and yoga-inspired moves with cranked up speed to give you full throttle cardio, strength, and flexibility trainin...all at once. PiYo packs it ALL into each workout so you can build lean muscle mass as you're burning crazy calories.

    Instructor: Jackie Patel Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Lindsay Lochner Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 6:00–7:00 pm
    Volleyball - Youth Register
    Practice will focus on skills and the fundamentals of the game. Players will scrimmage, learn the different positions and rules of the game.

    Location: Carls Y - Gymnasium A Dates: 1/16/20–2/27/20

  • 9:15–9:45 am
    Express Step Register
    Get your stepping fix done in a half hour. Express classes give you a great workout in a quick amount of time.

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 9:45–10:25 am
    Express Toning Register
    Express classes offer the same great exercises in half the time!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 10:35–11:30 am
    Dance Fitness Register
    Dance fitness incorporates many forms of dance. It is a full body workout, divided into different tracks that provide peaks and valleys of intensity.

    Instructor: Katrina DeMars Location: Carls Y - Gymnasium A Dates: 1/17/20–2/28/20

  • 11:00 am–1:30 pm
    Tiny Sports and Swim Register
    Drop off your preschooler for 2 1/2 hours of fun! We will begin our morning in the pool for 45 minutes which includes a swim lesson and free play in the zero depth area. We will then move to the gym and kids will be introduced to a sport, tumbling, or a planned gym activity for 30 minutes. After gym, the kids will have their lunch together and make a craft to take home. Please include a sack lunch, water bottle, swimsuit and towel each day. If you have goggles, please add to the kids backpack for their swim lesson.

    Location: Carls Y - Gymnasium A,Carls Y - Training Pool Dates: 1/17/20–2/28/20

  • 5:30–6:30 pm
    Tennis - Youth Register
    Youth sports at the Y are a unique combination of sportsmanship and skill development in a fun, safe setting. Players learn valuable life skills such as teamwork, persistence, and communication while focusing on the fundamentals of the game.

    Location: Carls Y - Gymnasium B Dates: 1/17/20–2/28/20

  • 6:30–9:00 pm
    Adventure Guides - Carls YMCA Register
    Adventure Guides is a parent-child program designed to help foster a lifetime of understanding and companionship, and to strengthen the relationship between children and parents. In Adventure Guides, Parents and kids explore adventures of fun, learning and mutual understanding. The immediate gain is evident-spending time together-but the long-term gains are even more significant. Not only will you build a solid foundation for a friendship that will last a lifetime, but you'll also be helping to build and develop a set of skills and patterns that your children will carry with them into adolescence and adulthood.

    Location: Carls Y - Gymnasium Dates: 9/6/19–6/26/20

  • 9:05–10:00 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/18/20–2/29/20

  • 9:30–10:25 am
    Step Circuit Register
    Step aerobics choreographs movement in patterns around a box called a step. Step Circuit combines cardio strength and muscular strength in a more complicated routine to challenge and energize you!

    Instructor: Stacey Colliton Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 10:35–11:30 am
    Zumba® Register
    Zumba® a fusion of hypnotic musical rhythms and tantalizing dance moves to create a dynamic workout designed to be fun and easy to do. Add some Latin flavor and International zest into the mix and you've got Zumba! For beginner to advanced fitness levels.

    Instructor: Alli Zurek Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 11:35 am–12:30 pm
    SilverSneakers® Classic Register
    Have fun and move to the music through a variety of exercises to improve strength, range of motion, and daily-living skills. You will use hand-held weights, elastic tubing handles, a ball for resistance, and a chair for seated and/or standing support.

    Instructor: Cindy Ficorelli Location: Carls Y - Gymnasium A Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Little Dragons Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 5:45–6:30 pm
    Karate - Tiny Tigers Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/24/20

  • 6:30–8:00 pm
    Family Karate Register
    Martial Arts - Karate - The Korean martial art of Tang Soo Do is over 2,000 years old. Teaching self-defense through respect, discipline and self- improvement as a traditional "way of life." All ages learn kicks, blocks, punches and advanced through the World Tang Soo Do Association(WTSDA). The world's largest professional martial arts association. Learn safety, gain fitness & develop self-confidence.

    Location: Carls Y - Gymnasium B Dates: 1/13/20–2/26/20

  • 8:30–9:30 am
    Cardio Step Together Register
    Cardio Step Together is 60 minutes of cardio training that uses The STEP in highly effective, athletic ways. It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy.

    Instructor: Aaron Scheller Location: Carls Y - Gymnasium A Dates: 1/14/20–2/25/20

  • 9:30–10:30 am
    RUMBLE®