Blog
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Featured on Fox 2 Kym Reed, Group Fitness Coordinator at the Carls Family YMCA, shows Fox 2 viewers some activities that can help alleviate the pain of arthritis, old age and other chronic pains.
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By Lori Mabee, Senior Program Director, South Oakland Family YMCA I’m the sweeper for our Girls on the Run & STRIDE 5K, which means I’m the last person to finish the race, making sure everyone finishes safely. The program is about building character and confidence in young boys and girls over a period of 10…